Brobots: Technology, Health, and Being a Better Human.

BroBots

Exploring AI, wearables, mental health apps, and how you can thrive as technology changes everything.

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What AI Knows About You (That You Don't)
What AI Knows About You (That You Don't)

Recent Episodes

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What AI Knows About You (That You Don't)
Dec. 8, 2025

What AI Knows About You (That You Don't)

Most of us walk around convinced we know our weaknesses, but what if the thing that knows you better than anyone (your AI assistant) could tell you what you're actually missing? We asked ChatGPT one brutal question and got an...
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Protecting Your Digital Life in the AI Era
Dec. 1, 2025

Protecting Your Digital Life in the AI Era

You think your two-factor authentication and credit monitoring make you safe online. Bad news - you're probably already compromised, you just don't know it yet. While you're worrying about AI becoming Skynet, real humans are ...
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What a Robot Vacuum Taught Me About Depression & Mental Health
Nov. 24, 2025

What a Robot Vacuum Taught Me About Depression & Mental Health

Your brain at 2 AM sounds suspiciously like a malfunctioning robot vacuum—catastrophic thoughts, battery depleted, existential dread activated. Researchers hooked a Roomba up to an LLM and watched it have a complete mental br...
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AI That Always Agrees With You? Here’s Why That’s Dangerous
Nov. 17, 2025

AI That Always Agrees With You? Here’s Why That’s Dangerous

We trust AI assistants like ChatGPT to be ethical gatekeepers, but what happens when you can bypass those ethics with one simple sentence? Jason discovers he doesn't exist according to ChatGPT (his LinkedIn profile: invisible...
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What to Know About 'AI Psychosis' and the Risk of Digital Mental Health Tools
Nov. 10, 2025

What to Know About 'AI Psychosis' and the Risk of Digital Mental Health Tools

AI isn't your therapist. It's a letter opener that'll slice you to ribbons if you're not careful. New EU study: ChatGPT and Copilot distort news 50% of the time. FTC complaints show AI "mental health" tools are landing people...
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Reviews

Phenomenal resource
As a trauma therapist, a person who lives with recurrent depression and a longtime runner, this podcast is such a salve. Jeremy and Zach are vulnerable, authentic and genuinely interested in sharing the ways they have found peace & growth. They do so without ego, and with full openness to their own healing.
  • Gloria (Gage) Dykstra
  • Feb. 21, 2022
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Informative and helps you live healthier
Not only is this fun to listen to, it genuinely helps you live a healthier life. The conversations and information presented is useful, easy to understand and motivating! Honestly, it’s a game changer!
  • xcrunner1800
  • Sept. 17, 2020
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Great combo of humor and education
I love this podcast! Jeremy and Zach are super relatable and bring on guests who really know wellness and how to teach it so we can be healthier and happier. The Jill Bolte Taylor episode blew my mind and had me laughing. I love the lightness and even humor with which they talk about issues that make us human, and I’ve learned practical tools for better living in every episode. Thanks guys!
  • 808LC
  • Sept. 18, 2021
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Love listening to these guys!
Jeremy and Zach are both so insightful and aren’t afraid to share about the hard stuff. They ask their guests the right questions and I love the way the set up the episodes before getting into it. Do yourself a favor and check it out…episodes 98-101 are particularly great so you might consider listening to those first if you want a good sense of what they have to offer. Highly recommend!
  • healnourishgrow
  • Dec. 15, 2021
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Recent Blog Posts

I Asked ChatGPT About My Blind Spots. The Answer Rewired Something.
Dec. 9, 2025

I Asked ChatGPT About My Blind Spots. The Answer Rewired Something.

There's a moment in every conversation with AI where you forget you're talking to a machine. For me, it happened when ChatGPT told me I was "playing small." Not in a motivational poster kind of way. In a "here's the itemized list of opportunities …

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Your Online Security Is a Dumpster Fire: What the First AI Cyberattack Means for You
Dec. 2, 2025

Your Online Security Is a Dumpster Fire: What the First AI Cyberattac…

My co-host Jason discovered something terrifying while reviewing his credit card statements: he'd been quietly losing money for 18 months and never noticed. Not because of one massive fraudulent charge. Those are easy to spot. No—this was som…

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What a Malfunctioning Robot Vacuum Taught Me About Depression
Nov. 25, 2025

What a Malfunctioning Robot Vacuum Taught Me About Depression

I never thought I'd see myself in a robot vacuum cleaner. But then again, I never expected researchers to hook a Roomba up to an AI brain and watch it have a complete mental breakdown. Yet here we are. The Experim…

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