Yoga Episodes

Are you tired of feeling overwhelmed, anxious, and physically tense without having to rely on therapy bills or prescription medications? Stress and anxiety affect nearly everyone, but many people struggle to find accessible, effective solutions that...

Our guest is Annie Appleby, CEO and Founder of Yogaforce

Yoga has been instrumental in our efforts for better health. From increased strength to flexibility to heart health, there are so many benefits to rolling out the mat. But don’t take our word for it. This week we talk with Michael Suzerris, owner of...