According to the American Psychological Association, 41% of adults feel they don't have enough time for personal interests. But here's the twist: when we do have free time, 67% of us spend it scrolling social media instead of doing things we actuall…
Men don't grieve: we "handle it." Which usually means we shove our feelings into a box, nail it shut, and hope it stays buried forever. Spoiler alert: it doesn't work that way. According to the American Foundation for Suicide Prevention, men die by…
Like you, I watched my social media feed explode over Cracker Barrel's logo redesign. People I respected were losing their minds over the removal of an old man in a rocking chair from a restaurant chain's branding. Except they weren't. Accordi…
The Brutal Wake-Up Call That Changed Everything Your phone is eating your soul, and you're probably too addicted to notice. I realized this during a recent hike with some guys I barely knew. Three hours in the woods, real conversations about real …
Mental health is more important than ever. Yet, traditional therapy isn't always accessible or effective for everyone. This is where AI steps in, offering a potential lifeline. In this blog post, we will explore how AI tools, such as ChatGPT, can pr…
The Uncomfortable Truth About Human Evolution 2.0 Evolution isn't the neat progression from ape to human you learned in school. It's messier, more violent, and way more competitive than your textbook suggested. Scientists recently discovered that e…
The Superman movie relieved Jeremy's AI anxiety because the good guys won against the machines. For two hours, he could imagine a future where humans triumph over artificial intelligence. Then he walked out of the theater and got smacked in the face…
The Story That Should Wake Us Up Reuters recently dropped a headline straight out of Black Mirror: a 76-year-old man dies while trying to meet his AI “girlfriend.” He packed a bag, believed the bot’s invite, and hit the road. The …
The notification sound is becoming the soundtrack of modern parenting. Another AI homework helper. Another chatbot therapy session. Another algorithm telling our kids they're perfect just as they are. While we debate whether ChatGPT belongs in class…
The culture warriors got it wrong. Again. While everyone's busy arguing about Superman's immigration status and whether James Gunn went too "woke," they're missing the most important story hiding in plain sight. The newest Superman movie isn't real…
The internet promised that artificial intelligence would make our lives easier. Instead, it's created a fresh hell of information overload that's eerily similar to the wellness industry's overwhelming advice spiral. Every day, your feed fills with …
The Uncomfortable Truth About AI Dependency I'll be straight with you - there's some research out there that's going to make you uncomfortable. MIT researchers scanned the brains of ChatGPT users and found something that sounds pretty alarming: mea…
Artificial Intelligence (AI) is no longer confined to the realms of science fiction. It has infiltrated nearly every aspect of our lives, from the smartphones in our pockets to the algorithms that curate our news feeds. Now, AI is making its way int…
Remember when the biggest worry about therapy was whether your therapist would judge you for eating cereal for dinner three nights in a row? Well, congratulations - we've upgraded to worrying about whether our robot therapist will convince us we can…
Welcome to the rapidly evolving world of AI and its impact on mental health. In this blog post, we'll explore the rise of AI therapists, examine their potential benefits, and critically assess the risks they pose to traditional therapeutic practices…
We continually seek ways to optimize our time and enhance efficiency. Artificial intelligence (AI) has emerged as a powerful tool, promising to revolutionize various aspects of our lives, including how we communicate. AI-powered email generators and…
Look, I'll be the first to admit it—I've asked AI to write an outline for this very podcast. And guess what? I barely glanced at it before hitting record. Why? Because like most of us, I'm trying to figure out where AI fits into my life withou…
AI tools are not meant to replace human therapists, but can be integrated into the field to provide enhanced care. In this post, we'll explore how AI and professionals can work together to improve mental wellness. Join us as we delve into the promis…
You probably didn't expect to hear about tariffs and AI on a health and wellness podcast. I didn't either when Jason first suggested this topic. But here's the uncomfortable truth: the economic changes heading our way aren't just going to hurt your …
This blog post delves into the often-overlooked mental health needs of men, challenging societal stigmas and exploring the unique benefits of therapy tailored specifically to their experiences. We'll unpack why traditional approaches sometimes fall …
Mental illness is often shrouded in stigma and misunderstanding, but the powerful story of Jon Nelson stands as a beacon of hope. Through a captivating podcast conversation, we delve into Jon's decade-long battle with severe depression and his remar…
Smartphones have become an indispensable part of our lives, offering countless benefits and services. However, excessive phone usage has emerged as a growing concern due to its potential impact on our mental well-being. In this article, we will delv…
Introduction In our latest podcast episode, Prioritizing Self-Care: Filling Up Your Tank, we delve into the crucial topic of prioritizing our mental and physical health. Join us as we explore actionable steps to help you fill up your tanks and take…
Introduction In a world often characterized by a striving for perfection and the suppression of vulnerability, we may find ourselves isolated and overwhelmed by our struggles. However, a profound transformative power lies in the act of sharing our …
