The notification sound is becoming the soundtrack of modern parenting. Another AI homework helper. Another chatbot therapy session. Another algorithm telling our kids they're perfect just as they are. While we debate whether ChatGPT belongs in class…
The culture warriors got it wrong. Again. While everyone's busy arguing about Superman's immigration status and whether James Gunn went too "woke," they're missing the most important story hiding in plain sight. The newest Superman movie isn't real…
The internet promised that artificial intelligence would make our lives easier. Instead, it's created a fresh hell of information overload that's eerily similar to the wellness industry's overwhelming advice spiral. Every day, your feed fills with …
The Uncomfortable Truth About AI Dependency I'll be straight with you - there's some research out there that's going to make you uncomfortable. MIT researchers scanned the brains of ChatGPT users and found something that sounds pretty alarming: mea…
Artificial Intelligence (AI) is no longer confined to the realms of science fiction. It has infiltrated nearly every aspect of our lives, from the smartphones in our pockets to the algorithms that curate our news feeds. Now, AI is making its way int…
Remember when the biggest worry about therapy was whether your therapist would judge you for eating cereal for dinner three nights in a row? Well, congratulations - we've upgraded to worrying about whether our robot therapist will convince us we can…
Welcome to the rapidly evolving world of AI and its impact on mental health. In this blog post, we'll explore the rise of AI therapists, examine their potential benefits, and critically assess the risks they pose to traditional therapeutic practices…
We continually seek ways to optimize our time and enhance efficiency. Artificial intelligence (AI) has emerged as a powerful tool, promising to revolutionize various aspects of our lives, including how we communicate. AI-powered email generators and…
Look, I'll be the first to admit it—I've asked AI to write an outline for this very podcast. And guess what? I barely glanced at it before hitting record. Why? Because like most of us, I'm trying to figure out where AI fits into my life withou…
AI tools are not meant to replace human therapists, but can be integrated into the field to provide enhanced care. In this post, we'll explore how AI and professionals can work together to improve mental wellness. Join us as we delve into the promis…
You probably didn't expect to hear about tariffs and AI on a health and wellness podcast. I didn't either when Jason first suggested this topic. But here's the uncomfortable truth: the economic changes heading our way aren't just going to hurt your …
This blog post delves into the often-overlooked mental health needs of men, challenging societal stigmas and exploring the unique benefits of therapy tailored specifically to their experiences. We'll unpack why traditional approaches sometimes fall …
Mental illness is often shrouded in stigma and misunderstanding, but the powerful story of Jon Nelson stands as a beacon of hope. Through a captivating podcast conversation, we delve into Jon's decade-long battle with severe depression and his remar…
Smartphones have become an indispensable part of our lives, offering countless benefits and services. However, excessive phone usage has emerged as a growing concern due to its potential impact on our mental well-being. In this article, we will delv…
Introduction In our latest podcast episode, Prioritizing Self-Care: Filling Up Your Tank, we delve into the crucial topic of prioritizing our mental and physical health. Join us as we explore actionable steps to help you fill up your tanks and take…
Introduction In a world often characterized by a striving for perfection and the suppression of vulnerability, we may find ourselves isolated and overwhelmed by our struggles. However, a profound transformative power lies in the act of sharing our …
Introduction In a world where productivity is celebrated and procrastination is demonized, it may seem counterintuitive to schedule time to "do nothing." However, mounting research and expert insights reveal the profound benefits of making space fo…
Introduction: Overcoming Fears with Exposure Therapy In today's blog post, we will explore exposure therapy, a powerful tool for confronting and overcoming our fears. Fear is a natural response to danger, but when it becomes excessive or irrational…
This year, I set a one-word mission for myself: "Community." It seemed like the perfect antidote to the loneliness I've felt in recent years, especially after moving away from my previous friend circle. However, as I reflected yesterday on my solit…
Do you constantly feel on edge, anxious, and overwhelmed at work? When your job triggers intense stress, it can negatively impact your professional performance and personal well-being. The good news? You can prevent work overload from sending you in…
The Elusive Source of Lasting Happiness When was the last time you truly felt at peace? If you’re like most people in today’s fast-paced world, feelings of stress, anxiety, sadness, or anger probably arise on a regular basis. We’r…
We all experience a range of emotions, from joy to anger to sadness. While positive emotions are usually easy to manage, negative emotions often feel more intense and can be difficult to handle skillfully. Many of us have unhealthy coping mechanisms…
Lee Cockerell knows a thing or two about success. As the former Executive Vice President of Operations for Walt Disney World, he helped create the magical experiences the resort is known for. But in his personal life, Lee struggled to beat anxiety a…
Living in an increasingly digital world, I've struggled with internet and phone addiction. I find myself constantly distracted by pings and notifications, compulsively checking apps for new content and validation from others. For me, technology has …
