Emma Klint

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Writer

Writer with a background in human-computer interaction, exploring what it means to be human in the age of AI. Author of (Over)Thinking Out Loud, where I question what we're optimizing for in the first place and argue for using AI to create space to think rather than just move faster.

Using AI to Work Through Anxiety: Does It Actually Help?
March 2, 2026

Using AI to Work Through Anxiety: Does It Actually Help?

Most people using AI for anxiety aren't following a protocol — they stumbled into it. Emma Klint, a writer and Substack creator, accidentally discovered she was doing exposure therapy by typing 'I don't know' over and over in...

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