How to Use AI to Prevent Burnout

ChatGPT diagnosed what five doctors missed. Blood work proved the AI right. Here's how to stop guessing about your health.

EPISODE SUMMARY:

You're grinding through burnout with expensive wearables telling conflicting stories while doctors have four minutes to shrug and say "sleep more." Your body's sending signals you can't decode — panic attacks that might be blood sugar crashes, exhaustion that contradicts your readiness score, symptoms that don't match any diagnosis.

Garrett Wood fed his unexplained low testosterone and head injury history into ChatGPT. The AI suggested secondary hypogonadism from pituitary damage. Blood work confirmed it. Three weeks on tamoxifen, his testosterone jumped from 300 to 650.

In this episode, Garrett breaks down why your Oura Ring might be lying, how a "panic attack" patient discovered her real problem was a glucose crash (not anxiety), and the old-school performance test that tells you if you're actually ready to train — no device required.

Learn how to prompt ChatGPT with your blood work, cross-reference biometric patterns doctors miss, and walk into appointments with informed questions that turn four-minute consultations into actual solutions.

✅ KEY TAKEAWAYS:

• How to use ChatGPT to interpret blood work and generate doctor questions
• The "monotasking test" that beats your wearable's readiness score
• Why panic attacks might actually be glucose crashes
• How to tighten feedback loops with wearables + CGM + AI
• Recording doctor visits and translating medical jargon with AI

NOTE: This episode was originally published on August 12th, 2025.

⏱️ TIMESTAMPS:

00:00 — When Your Wearable Says You're Fine But You're Not
02:17 — ChatGPT Diagnosed Secondary Hypogonadism
05:42 — The Balance Test That Beats Your Readiness Score
09:45 — Why "Anxiety" Might Be Blood Sugar
15:00 — How to Prompt AI with Blood Work
23:37 — Recording Doctor Visits + AI Translation
30:48 — Disease Management vs Well-Being Optimization

Guest Website

Gnosis Therapy (Garrett Wood's practice) 
Garrett on LinkedIn