The West treats aging like a disease. The East treats it like an art form. Guess who's living longer?
Your definition of health is probably "not being sick." That's like defining wealth as "not being broke."
Real health is how you wake up, energized or exhausted, content or anxious, ready or dreading the day ahead.
Eastern cultures cultivate vitality through practices like qigong and tai chi.
We cultivate Netflix subscriptions and prescription bottle collections.
Different approaches, wildly different outcomes.
How did you wake up this morning—truly? Energy and contentment, or just "not sick enough to stay in bed"? #short
