Biohacking Episodes
132
July 12, 2022
The Lies You're Being Fed About Nutrition And How To Clean Up Your Diet With Louise Mercieca
ABOUT THE EPISODE Keto, paleo, vegetarian, carnivore….pick a diet, you’ve probably tried it and had mixed results. Figuring out the right foods for your body is a difficult task. And according to our guest, it’s made even harder by food...
Guest: Louise Mercieca
122
May 3, 2022
How To Find Balance In Your Life To Achieve Better Health And More Happiness With Meghan Pherrill
Our guest is Meghan Pherrill-Gordon, creator of Balance by Meghan.
Guest: Meghan Pherrill
115
March 15, 2022
How Focusing on Big Health Changes Distracts You from Your Cellular Potential with VJ Hamilton
Our guest is Nutritional Therapist, VJ Hamilton.
Guest: VJ Hamilton
114
March 8, 2022
How To Raise Your Frequency For Better Brain Health With Dr. Patrick Porter
Our guest is Dr. Patrick Porter – developer of BrainTap.
Guest: Patrick Porter, PhD
113
March 1, 2022
Bulletproof Founder Dave Asprey Shares the Laws of Happiness, Health, and Success and How to Upgrade Your Biology
Dave Asprey talks with Jeremy and Zach about his book, Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life.
Guest: Dave Asprey
111
Feb. 15, 2022
How To Track Everything From Sleep To Movement, And Even Your Period With Caroline Kryder From Oura.
Oura Ring 3 is the Lord of the smart rings.
Guest: Caroline Kryder
107
Jan. 18, 2022
Why What's On Your Plate Can Help You Lose Weight with Cheryl McColgan
ABOUT THE EPISODE It was an essential tool we used to lose nearly 200 pounds and keep it off. If done right, a low-carb or KETO diet is a powerful tool to not only lose weight but it can also boost your energy, clear up brain fog, and more. Admittedly, it’s not for everyone and is often trashed by critics calling it a fad diet that is unhealthy, unsustainable, and too restrictive. Our guest disagrees. Cheryl McColgan is is the founder and editor of Heal Nourish Grow. She came to low carb and ket...
Guest: Cheryl McColgan
103
Dec. 21, 2021
How You Can Force Your Anxiety to Tap Out By Using the Emotional Freedom Technique with Katie Nall
Naturally, anyone who’d say that tapping different parts of the body can be an alternative therapy for anxiety, post-traumatic stress disorder (PTSD), and some other conditions would seem silly to whoever would listen. Jeremy and Zach, too, would...
Guest: Dr Katie Nall
94
Oct. 20, 2021
Biohacking or BS? Fact vs Fiction in the World of Self-Help with Mads Friis
Our guest is Mads Friis. He is the founder of The Growth Island Podcast.
Guest: Mads Friis
92
Oct. 6, 2021
Using Red Light Therapy to Improve Your Health And Wellness With BioLight Founder Dr. Mike Belkowski
Our guest is Biolight founder and host of the Red Light Report Podcast, Dr. Mike Belkowski
Guest: Dr. Mike Belkowski
89
Sept. 15, 2021
How to Hack Your Nervous System to Get Better Sleep, Deeper Meditation, and Less Stress with Dr. David Rabin
Our guest is Dr. David Rabin, co-founder & chief innovation officer at Apollo Neuroscience
Guest: Dr. David Rabin, MD, PhD
87
Sept. 1, 2021
The One Ring to Rule Them All. How to Reach Your Fitness Goals and Look Good Doing it with Harpreet Singh Rai
Our guest is Oura Ring CEO, Harpreet Singh Rai.
Guest: Harpreet Singh Rai
86
Aug. 25, 2021
Learn About the Secret Ingredient that's Being Called the Superfood of the Future With Catharine Arnston
Our guest is Catharine Arnston. She is the Founder and CEO of ENERGYbits.
Guest: Catharine Arnston
85
Aug. 18, 2021
Busting the Calorie Myth and Helping You Eat, Think, and Live Better with Jonathan Bailor
Our guest is Jonathan Bailor. He is the founder of Wellness Engineering and the world’s fastest-growing permanent weight loss and diabesity treatment company SANESolution.
Guest: Jonathan Bailor
84
Aug. 11, 2021
90 Seconds to Whole Brain Living with Dr. Jill Bolte Taylor
Our guest is Dr. Jill Bolte Taylor. She is a Harvard-trained and published neuroanatomist and author of Whole-Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life.
Guest: Dr. Jill Bolte Taylor
81
July 21, 2021
Learn the Diet Secret That Fuels Some of the World's Top Athletic Performers with Matt Frazier and Robert Cheeke
Our guests are, Matt Frazier and Robert Cheeke. They are the authors of The Plant-based Athlete: A Game-Changing Approach to Peak Performance
Guests: Matt Frazier , Robert Cheeke
75
June 2, 2021
How to Reduce Stress and Boost Brain Health Naturally with Dr. Teralyn Sell
Our guest is, Dr. Teralyn Sell, She is a Psychotherapist and Brain Health Expert with a Ph.D. in Psychology.
Guest: Dr. Teralyn Sell
74
May 26, 2021
5 Facts To Know About Stress And Its Effect On Health with Dr. Vikki Petersen
Our guest is, Dr. Vikki Petersen, She is co-founder of Root Cause Medical Clinics. She’s a Certified Clinical Nutritionist, Chiropractor, and Certified Functional Medicine Practitioner.
Guest: Dr. Vikki Petersen
70
April 28, 2021
The Art and Science of Essential Oils with Jodi Cohen
Our guest is Jodi Cohen. She is the author of “Essential Oils to Boost the Brain and Heal the Body.”
Guest: Jodi Cohen
66
March 25, 2021
What is Cold Therapy with Dr. Josephine Worseck
Our guest is Dr. Josephine Worseck. She has a Ph.D. in molecular biology and works as a naturopath, Wim Hof trainer, yoga and meditation teacher.
Guest: Dr. Josephine Worseck
62
Feb. 17, 2021
What is Holistic Medicine with Ava Rockwell
Our guest is Ava Rockwell, the founder of the Rockwell School of Holistic Medicine.
Guest: Ava Rockwell
58
Jan. 13, 2021
Fast This Way to Better Health with Dave Asprey
Our guest is Bulletproof founder, and “father of biohacking,” Dave Asprey.
Guest: Dave Asprey
56
Dec. 30, 2020
How Breathwork Benefits Mind, Body, and Spirit with Steve Whitney
In this episode we're joined by Steve Whitney. He is a SOMA Breath Master Instructor, Certified Vinyasa Yoga Teacher, and is trained in Vipassana, Buddhist and guided forms of meditation.
Guest: Steve Whitney
Oct. 5, 2020
TRAILER - The Fit Mess
Hosts Jeremy and Zach share a few highlights and thoughts about their show that launched in the fall of 2018. Since that time they’ve talked with leaders in a variety of health and wellness fields as they continue their journey toward better mental,...
Zach and Jeremy