Biohacking Episodes

​​The Lies You're Being Fed About Nutrition And How To Clean Up Your Diet With Louise Mercieca
132
July 12, 2022

​​The Lies You're Being Fed About Nutrition And How To Clean Up Your Diet With Louise Mercieca

ABOUT THE EPISODE Keto, paleo, vegetarian, carnivore….pick a diet, you’ve probably tried it and had mixed results. Figuring out the right foods for your body is a difficult task. And according to our guest, it’s made even harder by food...
How To Raise Your Frequency For Better Brain Health With Dr. Patrick Porter
114
March 8, 2022

How To Raise Your Frequency For Better Brain Health With Dr. Patrick Porter

Our guest is Dr. Patrick Porter – developer of BrainTap.
Bulletproof Founder Dave Asprey Shares the Laws of Happiness, Health, and Success and How to Upgrade Your Biology
113
March 1, 2022

Bulletproof Founder Dave Asprey Shares the Laws of Happiness, Health, and Success and How to Upgrade Your Biology

Dave Asprey talks with Jeremy and Zach about his book, Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life.
Guest: Dave Asprey
Why What's On Your Plate Can Help You Lose Weight with Cheryl McColgan
107
Jan. 18, 2022

Why What's On Your Plate Can Help You Lose Weight with Cheryl McColgan

ABOUT THE EPISODE It was an essential tool we used to lose nearly 200 pounds and keep it off. If done right, a low-carb or KETO diet is a powerful tool to not only lose weight but it can also boost your energy, clear up brain fog, and more. Admittedly, it’s not for everyone and is often trashed by critics calling it a fad diet that is unhealthy, unsustainable, and too restrictive. Our guest disagrees. Cheryl McColgan is is the founder and editor of Heal Nourish Grow . She came to low carb and ke...
How You Can Force Your Anxiety to Tap Out By Using the Emotional Freedom Technique with Katie Nall
103
Dec. 21, 2021

How You Can Force Your Anxiety to Tap Out By Using the Emotional Freedom Technique with Katie Nall

Naturally, anyone who’d say that tapping different parts of the body can be an alternative therapy for anxiety, post-traumatic stress disorder (PTSD), and some other conditions would seem silly to whoever would listen. Jeremy and Zach, too, would...
Biohacking or BS? Fact vs Fiction in the World of Self-Help with Mads Friis
94
Oct. 20, 2021

Biohacking or BS? Fact vs Fiction in the World of Self-Help with Mads Friis

Our guest is Mads Friis. He is the founder of The Growth Island Podcast.
Guest: Mads Friis
Using Red Light Therapy to Improve Your Health And Wellness With BioLight Founder Dr. Mike Belkowski
92
Oct. 6, 2021

Using Red Light Therapy to Improve Your Health And Wellness With BioLight Founder Dr. Mike Belkowski

Our guest is Biolight founder and host of the Red Light Report Podcast, Dr. Mike Belkowski
How to Hack Your Nervous System to Get Better Sleep, Deeper Meditation, and Less Stress with Dr. David Rabin
89
Sept. 15, 2021

How to Hack Your Nervous System to Get Better Sleep, Deeper Meditation, and Less Stress with Dr. David Rabin

Our guest is Dr. David Rabin, co-founder & chief innovation officer at Apollo Neuroscience
Learn About the Secret Ingredient that's Being Called the Superfood of the Future With Catharine Arnston
86
Aug. 25, 2021

Learn About the Secret Ingredient that's Being Called the Superfood of the Future With Catharine Arnston

Our guest is Catharine Arnston. She is the Founder and CEO of ENERGYbits.
Busting the Calorie Myth and Helping You Eat, Think, and Live Better with Jonathan Bailor
85
Aug. 18, 2021

Busting the Calorie Myth and Helping You Eat, Think, and Live Better with Jonathan Bailor

Our guest is Jonathan Bailor. He is the founder of Wellness Engineering and the world’s fastest-growing permanent weight loss and diabesity treatment company SANESolution.
90 Seconds to Whole Brain Living with Dr. Jill Bolte Taylor
84
Aug. 11, 2021

90 Seconds to Whole Brain Living with Dr. Jill Bolte Taylor

Our guest is Dr. Jill Bolte Taylor. She is a Harvard-trained and published neuroanatomist and author of Whole-Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life.
Learn the Diet Secret That Fuels Some of the World's Top Athletic Performers with Matt Frazier and Robert Cheeke
81
July 21, 2021

Learn the Diet Secret That Fuels Some of the World's Top Athletic Performers with Matt Frazier and Robert Cheeke

Our guests are, Matt Frazier and Robert Cheeke. They are the authors of The Plant-based Athlete: A Game-Changing Approach to Peak Performance
How to Reduce Stress and Boost Brain Health Naturally with Dr. Teralyn Sell
75
June 2, 2021

How to Reduce Stress and Boost Brain Health Naturally with Dr. Teralyn Sell

Our guest is, Dr. Teralyn Sell, She is a Psychotherapist and Brain Health Expert with a Ph.D. in Psychology.
5 Facts To Know About Stress And Its Effect On Health with Dr. Vikki Petersen
74
May 26, 2021

5 Facts To Know About Stress And Its Effect On Health with Dr. Vikki Petersen

Our guest is, Dr. Vikki Petersen, She is co-founder of Root Cause Medical Clinics. She’s a Certified Clinical Nutritionist, Chiropractor, and Certified Functional Medicine Practitioner.
The Art and Science of Essential Oils with Jodi Cohen
70
April 28, 2021

The Art and Science of Essential Oils with Jodi Cohen

Our guest is Jodi Cohen. She is the author of “Essential Oils to Boost the Brain and Heal the Body.”
Guest: Jodi Cohen
What is Cold Therapy with Dr. Josephine Worseck
66
March 25, 2021

What is Cold Therapy with Dr. Josephine Worseck

Our guest is Dr. Josephine Worseck. She has a Ph.D. in molecular biology and works as a naturopath, Wim Hof trainer, yoga and meditation teacher.
What is Holistic Medicine with Ava Rockwell
62
Feb. 17, 2021

What is Holistic Medicine with Ava Rockwell

Our guest is Ava Rockwell, the founder of the Rockwell School of Holistic Medicine.
Guest: Ava Rockwell
Fast This Way to Better Health with Dave Asprey
58
Jan. 13, 2021

Fast This Way to Better Health with Dave Asprey

Our guest is Bulletproof founder, and “father of biohacking,” Dave Asprey.
Guest: Dave Asprey
How Breathwork Benefits Mind, Body, and Spirit with Steve Whitney
56
Dec. 30, 2020

How Breathwork Benefits Mind, Body, and Spirit with Steve Whitney

In this episode we're joined by Steve Whitney. He is a SOMA Breath Master Instructor, Certified Vinyasa Yoga Teacher, and is trained in Vipassana, Buddhist and guided forms of meditation.
TRAILER - The Fit Mess
Oct. 5, 2020

TRAILER - The Fit Mess

Hosts Jeremy and Zach share a few highlights and thoughts about their show that launched in the fall of 2018. Since that time they’ve talked with leaders in a variety of health and wellness fields as they continue their journey toward better mental,...
Zach and Jeremy