Science Episodes

Overwhelm affects us on all levels. It is both the cause of and result of stress. When overwhelm manifests physically, as stress, it plays a role in many of the diseases that plague our culture. Over the last two decades in Dr. Samantha Brody's...

How can you break bad habits? You know, the ones that contribute to your anxiety, depression, and self-sabotaging behaviors.  One of the world's leading researchers on habit formation is our guest in this Encore episode. Dr. Jud Brewer is a...

This week we're talking about that pesky stress that seems to find us no matter what we do. You've had those days where it feels like 18 different things are hitting you at once. But it's the little things that pile up and make you want to lose your...

How do you feel? It's a simple question that for many of us is difficult to answer. That question also led to some of the deepest research ever done on how we process our emotions. Dr. Marc Brackett has devoted nearly 3 decades to conducting research...

Our guest is Jill Sitnick. She is the author of “Rescuing Jill, How MDMA, with a Dash of Magic Mushrooms, Healed my Childhood Trauma-Induced PTSD.”

Our guest is Sara Webb. She is an Author, Speaker, and Spiritual Activist.

Our guest is Phillip Samor Von Holtzendorff-Fehling, founder and CEO of Leela Quantum Tech.

Our guest is TIKTOK’S most popular gardener, Marcus Bridgewater

ABOUT THE EPISODE: It’s one of your most important organs and you don’t give it nearly enough attention. And MEN especially don’t talk about it enough. No weirdo, We’re talking about your SKIN. In this episode of The Fit Mess, we’ll share...

Our guest is Nutritional Therapist, VJ Hamilton.

Our guest is Dr. Patrick Porter – developer of BrainTap.

Oura Ring 3 is the Lord of the smart rings.

Our guest is Michael P. Cohen, Director and Chief of Neurotechnology at The Center for Brain.

Our guest is Mads Friis. He is the founder of The Growth Island Podcast.

Our guest is Biolight founder and host of the Red Light Report Podcast, Dr. Mike Belkowski

Our guest is Dr. David Rabin, co-founder & chief innovation officer at Apollo Neuroscience

Our guest is Courtney Marchesani, author of Four Gifts of the Highly Sensitive and developer of the Highly Sensitive Gifts Test.

Our guest is Oura Ring CEO, Harpreet Singh Rai.

Our guest is Catharine Arnston. She is the Founder and CEO of ENERGYbits.

Our guest is Dr. Jill Bolte Taylor. She is a Harvard-trained and published neuroanatomist and author of Whole-Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life.

Our guest is Jodi Cohen. She is the author of “Essential Oils to Boost the Brain and Heal the Body.”

Our guest is Dr. Josephine Worseck. She has a Ph.D. in molecular biology and works as a naturopath, Wim Hof trainer, yoga and meditation teacher.

Our guest is Dr. Judson Brewer. He is a psychiatrist and neuroscientist, and author of the new book “Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind.”

Our guest is Brooke Alpert, She is a certified holistic cannabis practitioner, a nationally recognized nutrition expert, and a best-selling author.