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Lunden Souza
Life Coach
Lunden Souza is a Fitness & Lifestyle Transformation Coach obsessed with helping high performing women get their mind right, body tight and love their life!
We often associate vulnerability with weakness, especially in men, who are socialized to be stoic and unemotional. But the truth is, vulnerability is not only courageous, but it's also necessary for our mental health and overall well-being. In this...
ABOUT THE EPISODE In this episode, we talk with Lunden Souza about self-love and what it takes to be at least a little more content in your own skin. She offers simple steps you can take to improve your relationship with yourself, and shares strategies to help you become the better, healthier version of yourself that you’ve always wanted to be. Lunden is a fitness and lifestyle transformation coach. She is also the host of the Self Love and Sweat Podcast. What We Discuss with Lunden: 00:00 Intro...
