Videos

Media consumption during economic downturns directly impacts your mental health. As tariffs and trade wars dominate headlines, limiting your news and social media intake becomes crucial for maintaining psychological balance. Try replacing one hour of news scrolling with physical activity daily and watch your stress levels decrease despite the economic…

Think economic policy doesn't affect your health? Think again. The coming trade wars and tariffs will increase prices on everything from gym equipment to therapy apps by up to 25%. This direct hit to your wallet creates financial stress, which raises cortisol levels and inflammation throughout your body. Start preparing…

The global trade wars and AI revolution will hit your health harder than you realize. In this eye-opening episode, Jeremy and Jason discuss how tariffs and economic changes will directly impact your physical and mental well-being. Within 30-90 days, most products and services will see price increases of up to…

Did you know that exercise can significantly improve your body image, regardless of physical changes? Regular physical activity boosts self-esteem and promotes a more positive relationship with your body. Focus on how you feel, not just how you look! Hear more of my conversation with Joe Martin at www.thefitmess.com/269 #short

"Diamonds happen because you put coal under extreme pressure," Jason said on our latest episode. "So you can be happy coal that's not meant to do anything, or you can be a diamond getting shaped into something better." When you're feeling like shit during a workout, remember suffering is part…

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Life is meaningless. Great news! That means YOU get to decide what matters. When I hit those dark moments where everything feels pointless, I remind myself that this is actually freedom. Nothing inherently matters until I decide it does. You can look at meaninglessness as "Life is pointless, so what's…

Zach dropped some wisdom on how to handle those "I don't want to go to the gym" moments: "I don't think about whether I want to wipe my ass. I just wipe my ass." Crude? Yes. Effective? Also yes. Some things you just do because they're part of being a…

Had one of those "what's the point of anything" depression moments the other day about my gym routine. Staring in the mirror thinking all this work is pointless. Then I checked my fitness app data and got smacked with the obvious - I've literally doubled my strength since October. Sometimes…

"Don't work harder, work smarter" is bullshit advice when you're trying to improve your life. The real move? Motivate smarter so you KEEP working hard. My fitness app doesn't magically make me stronger - it just gives me the data to prove I'm not wasting my time when my brain…

That doctor typing furiously into their computer? They might be asking AI what's wrong with you. And here's the kicker - they probably don't even trust the answer. Recent data shows two-thirds of physicians are using AI for everything from documentation to diagnosis, but only 38% actually trust the technology.…

Does your doctor seem more focused on their screen than on you? Two-thirds of physicians are now using AI for everything from billing to diagnosis - but here's the kicker - only 38% actually trust the technology. This brewing healthcare disaster isn't just about robots taking doctors' jobs; it's about…

Depression lies to you. It whispers that isolation is safety, that you're better off alone, that no one understands. But isolation is where depression grows strongest. When that voice gets loud, do literally anything to break the pattern – watch a movie, go to the gym, call a friend. These…

Depression tells you that tomorrow won't be any different, that the weight will never lift. After battling this my entire life, I've learned one crucial truth: depression lies. No matter how permanent it feels, it always shifts eventually. The key is staying alive until it does. I decided a long…

Depression feels like the flu – it comes and goes, you can manage symptoms but not eliminate them immediately, and sometimes you just have to ride it out. But unlike the flu, depression tricks you into thinking you don't deserve to feel better. I've learned that having multiple tools is…

Depression hits like an unexpected storm, leaving you frozen in place and disconnected from everything that matters. In this raw, unfiltered episode, I share my recent battle with depression alongside helping a friend through their own darkness. I reveal what works for me through personal stories and actionable strategies when…

The best time to make a change isn't when you have to - it's before you have to. Future you will thank present you for not waiting until everything explodes. Full podcast at www.thefitmess.com/286 #short

Change isn't just about fixing what's broken - it's about preventing the break in the first place. Don't wait until you hate your job, your routine, or your situation to make a move. The best time to make a change is before you absolutely have to. Think of it as…

Want time to slow down? Science says you need to stop doing the same thing every day. Recent studies show our perception of time actually speeds up when we're stuck in routines. It's not just that you're getting older - your brain is literally fast-forwarding through the repetitive parts. Want…

Ever feel like you're banging your head against a wall trying to make something work that clearly isn't? Yeah, we've been there. In this episode, we're ripping off the band-aid and introducing some major changes to The Fit Mess, because when life gives you lemons, sometimes you need to throw…

Hot take: Starting a new health journey by completely overhauling your life is like trying to learn to swim by jumping into the ocean during a hurricane. Maybe start with, I don't know, a 5-minute walk? Just crazy enough to work. Full podcast at www.thefitmess.com/285 #short

Life hack: Stack new habits onto existing ones. Example: Do breathing exercises while your coffee brews. Look at you, being all efficient and stuff! Full podcast at www.thefitmess.com/285 #short

The Fit Mess Podcast is now available here on Youtube and with a bold new format! Host Jeremy Grater introduces a revamped approach with new co-hosts Joe Villegas and Jason Haworth joining the team. In this relaunch episode, we open up about why change was necessary and how we're expanding…

BREAKING: If you're crushing 12-hour workdays, surviving on energy drinks, and bragging about "the grind," you're not winning - you're auditioning for a burnout documentary. Plot twist: Real high performers actually sleep and stuff. Mind-blowing, right? Full podcast at www.thefitmess.com/285 #short