Sunlight exposure during the day is crucial for regulating your sleep-wake cycle and overall well-being. Aim for at least an hour of direct sunlight, especially in the morning, to synchronize your circadian clock. Learn more at www.thefitmess.com/247 @drmartinmoore-ede1539 #short
Staring at screens before bed? That blue light exposure could be sabotaging your sleep quality and circadian rhythm. Swap out those LED bulbs and give your body a chance to produce melatonin for restorative rest. Learn more at www.thefitmess.com/247 @@drmartinmoore-ede1539 #short
Did you know that the blue light from your devices and LED bulbs could be disrupting your sleep and increasing disease risks? Learn how to protect your circadian rhythm with simple lighting solutions. Full podcast at www.thefitmess.com/247 @drmartinmoore-ede1539 #short
Struggling with insomnia, fatigue, or mood issues? The culprit might be the blue light you're exposing yourself to at night. Discover practical tips to create a circadian-friendly environment for better sleep and overall health in our latest podcast at www.thefitmess.com/247 @drmartinmoore-ede1539 #short
Struggling with fatigue, mood swings, or chronic health issues? The solution could be as simple as adjusting your light exposure. Discover the power of circadian-friendly lighting and how it can transform your well-being. Don't miss this episode! Full podcast at www.thefitmess.com/247 drmartinmoore-ede1539 #short
Summary Have you ever wondered why you feel so groggy and tired after spending hours scrolling on your phone or laptop at night? The blue light emitted from our electronic devices and LED lights is disrupting our natural circadian rhythms, leading to sleep issues, increased disease risks, and other adverse…
Summary Have you ever wondered why you feel so groggy and tired after spending hours scrolling on your phone or laptop at night? The blue light emitted from our electronic devices and LED lights is disrupting our natural circadian rhythms, leading to sleep issues, increased disease risks, and other adverse…
Summary: Have you ever felt trapped, struggling to break free from the patterns and beliefs that hold you back? In this insightful conversation, transformational teacher Kute Blackson offers a fresh perspective on the power of surrender – a practice that can unlock your true potential and help you live a…
Summary: Have you ever felt trapped, struggling to break free from the patterns and beliefs that hold you back? In this insightful conversation, transformational teacher Kute Blackson offers a fresh perspective on the power of surrender – a practice that can unlock your true potential and help you live a…
Full podcast at www.thefitmess.com/245 Ever feel like a short slip from healthy habits tanks your mood fast? Losing key routines disrupts balance quickly & triggers identity frustration. The good news - with planning flexibility, tempting friction, and self-compassion, we can minimize backslides and rapidly rebound! #routine #health #nutrition #depression #vacation…
Full podcast episode at www.thefitmess.com/245 The mental shift after just a few days of unhealthy choices shocked me. Getting back on track ASAP! #routine #health #nutrition #depression #vacation #balance #selfcare #mentalhealth #healthydiet #exercise @resultswithjoe #short
Have you ever struggled to stick to your health and fitness goals when life gets chaotic? We all face times when our normal healthy routines get disrupted – by vacations, holidays, work demands or other life events. Often this leads to frustration, guilt and even depression when we “fall off…
Have you ever struggled to stick to your health and fitness goals when life gets chaotic? We all face times when our normal healthy routines get disrupted – by vacations, holidays, work demands or other life events. Often this leads to frustration, guilt and even depression when we “fall off…
Full podcast at www.thefitmess.com/ Struggling with consistency? Learn how to continually improve through simple, maintainable rituals that lead to big changes over time. #motivation, #inspiration, #goals, #rituals, #routines, #consistency, #mindset, #wellness, #health, #selfimprovement, #personaldevelopment, #habitbuilding, #productivity, #coaching, #lifestyle, #fitness, #nutrition, #weightloss, #selfcare, #selflove @resultswithjoe #short
Full podcast at www.thefitmess.com/244 Feeling stuck waiting for motivation? Listen to this to learn how to build unstoppable momentum through purpose and micro habits instead. #motivation, #inspiration, #goals, #rituals, #routines, #consistency, #mindset, #wellness, #health, #selfimprovement, #personaldevelopment, #habitbuilding, #productivity, #coaching, #lifestyle, #fitness, #nutrition, #weightloss, #selfcare, #selflove @resultswithjoe #short
Feeling stuck and unmotivated to make positive changes in your life? Learn how to build sustainable momentum instead of relying on fleeting motivation. Without the right mindset and approach, it’s easy to get derailed when trying to form new habits and achieve your goals. Our guest host, Joe Villegas shares…
Feeling stuck and unmotivated to make positive changes in your life? Learn how to build sustainable momentum instead of relying on fleeting motivation. Without the right mindset and approach, it’s easy to get derailed when trying to form new habits and achieve your goals. Our guest host, Joe Villegas shares…
Full podcast at www.thefitmess.com/243 Don't let diarrhea derail your Disney dreams! Listen to our hilarious episode on finding the right balance between conventional and holistic remedies for chronic illness. Because nobody wants a Code Brown on Splash Mountain! 🚽🏰 #antibiotics #sideeffects #viralinfection #bacterialinfection #sinusinfection #medication #antibioticresistance #guthealth #selfcare #illness #chronicillness…
Full podcast at www.thefitmess.com/243 Struggling with a persistent health issue? Discover a balanced, integrative approach that combines immune-boosting practices, stress management, self-compassion, and judicious use of antibiotics when truly necessary. Regain your vitality and pave the way for long-term wellness. #antibiotics #sideeffects #viralinfection #bacterialinfection #sinusinfection #medication #antibioticresistance #guthealth #selfcare #illness…
Summary: In this episode, Jeremy and Zach discuss Zach's prolonged illness and his decision to finally take antibiotics. Zach explains his reservations about antibiotics, including the potential for antibiotic resistance and the negative impact on the gut microbiome. He also shares his struggles with being unable to pursue his usual…
Summary: In this episode, Jeremy and Zach discuss Zach's prolonged illness and his decision to finally take antibiotics. Zach explains his reservations about antibiotics, including the potential for antibiotic resistance and the negative impact on the gut microbiome. He also shares his struggles with being unable to pursue his usual…
Full podcast: www.thefitmess.com/242 Does your job trigger intense anxiety, stress and burnout? Discover simple yet proven techniques to get back in control of chaotic workdays. #workstress, #mentalhealth, #stressrelief, #worklifebalance, #productivity, #selfcare, #anxiety, #burnout, #wellness, #mindfulness, #motivation, #corporatewellness, #emotionalhealth, #workstressmanagement, #copingstrategies, #workoverload, #selfcompassion, #breathingexercises, #positivity, #workstresssupport #short
Full Podcast: thefitmess.com/242 Feeling overloaded, anxious, and burned out from work stress? In this episode, we share research-backed best practices for bringing balance back to your work day. #workstress, #mentalhealth, #stressrelief, #worklifebalance, #productivity, #selfcare, #anxiety, #burnout, #wellness, #mindfulness, #motivation, #corporatewellness, #emotionalhealth, #workstressmanagement, #copingstrategies, #workoverload, #selfcompassion, #breathingexercises, #positivity, #workstresssupport #short
Summary Do you feel overwhelmed and extremely stressed at your job, desperately gasping for air at the end of each chaotic workday? If so, you can benefit from learning research-backed tools to establish healthier work habits, take back control of your schedule, and give your mind and body the breaks…
