To be successful in your health and fitness goals, you need to have a good attitude. Being positive and determined will help you stay focused. Sometimes it's hard to stay motivated. You might be afraid of failing or saying negative things to yourself. But, it's important to get rid of…
How can you break bad habits? You know, the ones that contribute to your anxiety, depression, and self-sabotaging behaviors. @DrJud shares how curiosity may be the most powerful answer to that question. #shorts #shortsvideo #curiosity #mindfulness #motivation #anxietyrelief #anxietyrelief #brainpower #brainscience
Overcoming anxiety and addiction can be challenging, but Dr. Judson Brewer is here to help. #habits #habitloop #habit #anxietyrelief #anxiety #mentalhealth #OvercomingAddiction #BreakingAnxiety #Mindfulness @DrJud
Dr. Judson Brewer explores the connection between neuroscience and anxiety...and learning to pay better attention. #shorts #attention #anxiety #habit #habitloop #mentalhealth #NeuroscienceAndMentalHealth #BreakingHabits #UnwindingAnxiety @DrJud
Willpower alone may not be enough to overcome anxiety and addiction. Learn more with @DrJud #shorts #habit #habitloop #mentalhealth #anxiety #anxietyrelief #BreakingHabits #MentalWellness #HealingYourMind
Join us as we explore the science of breaking the cycle of anxiety and fear with Dr. Judson Brewer. #shorts #anxiety #anxietyrelief #habits #habitloop #habit #ScienceOfMindfulness #MentalHealthAwareness #UnwindingAnxiety
Are you tired of feeling anxious and afraid? Dr. Judson Brewer shares his book, "Unwinding Anxiety," to help you break the cycle! #shorts #shortsvideo #anxiety #anxietyrelief #anxieties #anxietyhealing #depression #depressed #UnwindingAnxiety #OvercomingFear #MentalHealthAwareness #mentalhealth @DrJud
"Unwinding Anxiety" explores the relationship between our habits and anxiety. Tune in to learn more with Dr. Judson Brewer. #shorts #shortsvideo #habits #habit #anxiety #anxietyrelief #anxieties #anxietytips #habitloop #MentalHealthAwareness #BreakingAnxiety @DrJud
How can you break bad habits? You know, the ones that contribute to your anxiety, depression, and self-sabotaging behaviors. One of the world's leading researchers on habit formation is our guest in this Encore episode. Dr. Jud Brewer is a highly respected psychiatrist and neuroscientist who also serves as the…
How can you break bad habits? You know, the ones that contribute to your anxiety, depression, and self-sabotaging behaviors. One of the world's leading researchers on habit formation is our guest in this Encore episode. Dr. Jud Brewer is a highly respected psychiatrist and neuroscientist who also serves as the…
Shift your mindset and find gratitude in the small things. 🙏 Start your day with appreciation for the simple fact of waking up, and watch your anger fade away. Take a moment to breathe and be grateful. #shorts #shortsvideo #shortvideo #short #Gratitude #PositiveMindset #FindJoy #mindset #mindsetmatters #grateful #gratefulnesshabit #gratefulness #angermanagement…
Can you improve your skills without physically practicing? 🤔 These studies suggest you can! 🎶🧠 Watch to find out more about the power of visualization and its impact on learning new skills 🌟🎹 #shorts #shortsvideo #learning #visualization #practicemakesperfect #selfcare #mindfulness #motivation #goals #inspiration #mentalhealth #mindset #personalgrowth
This week we're talking about that pesky stress that seems to find us no matter what we do. You've had those days where it feels like 18 different things are hitting you at once. But it's the little things that pile up and make you want to lose your shit.…
Feeling stressed or anxious? Try Box Breathing! 🧘♀️ Inhale, hold, exhale and repeat for 5 minutes to stimulate your vagus nerve and calm your mind. Not your thing? 🤔 Experiment with different activities to find what works for you. Check out our video to learn more! #boxbreathing #breathing #breathe #stressrelief…
Feeling overwhelmed? Sometimes letting go is the first step to regaining control. 🙏🏼 Join us as we explore the power of surrender in managing stress and finding peace. #letgo #findpeace #mentalhealthawareness
This week we're talking about that pesky stress that seems to find us no matter what we do. You've had those days where it feels like 18 different things are hitting you at once. But it's the little things that pile up and make you want to lose your shit.…
This week we're talking about that pesky stress that seems to find us no matter what we do. You've had those days where it feels like 18 different things are hitting you at once. But it's the little things that pile up and make you want to lose your shit.…
Open the door. What's waiting on the other side may be just the thing you need to change your life for the better. Full #podcast available here: thefitmess.com/163 #selfesteem #spirituality #mindset #lifecoach #loveyourself #goals #inspiration #confidence #success #growth
You can be happy. You can be healthy. It may be hard but it is doable...one small step at a time. #Podcast: thefitmess.com
Sometimes you have to tell the negative committee that meets inside your head to just sit down and shut up. #mentalhealthawareness #positivity #selflove #innercritic #mindsetmatters #selfcare #selfhelp #overcominganxiety #happiness #motivation
Journeying toward self-improvement can feel like a lonely road, but we want to remind you that you're not alone! Here at The Fit Mess, we believe in supporting each other. Let's come together and help make this journey a little less lonely. #Podcast: thefitmess.com #BetterTogether #SelfImprovement #SupportSystem
Check out the latest episode of The Fit Mess Podcast! Listen to the full podcast here https://play.headliner.app/episode/13358921?utm_source=youtube
Unleash your potential and transform into the best version of yourself with every goal you set. The journey is just as important as the destination. Full #podcast episode available at thefitmess.com #goals #Transformation #PersonalGrowth" #PersonalDevelopment #Mindset #SelfImprovement #Inspiration #Motivation #shorts #shortvideo
Feeling the urge to get healthier but not knowing where to start can be a struggle. We get it. Getting healthy can be a real pain in the ass, no matter your experience level. But don't worry, we've got you covered! In this episode, we’ll introduce you to Jeremy’s fitness…
