In this episode, we talk with the very energetic owner and founder of ENERGYBits (https://www.energybits.com/) , Catharine Arnston. She started ENERGYbits after her sister was diagnosed with breast cancer and was advised by her oncologist that an alkaline diet would help her recover. We explore how Catharine’s desire to help…
KETO, South Beach, Atkins, Paleo, Mediterranean, vegan, vegetarian…figuring out which diet is right for you is enough to drive you insane. You’ve likely tried 1 or more of them with varying results. Our guest this week says all of them have some aspects that will work for some people but…
KETO, South Beach, Atkins, Paleo, Mediterranean, vegan, vegetarian…figuring out which diet is right for you is enough to drive you insane. You’ve likely tried 1 or more of them with varying results. Our guest this week says all of them have some aspects that will work for some people but…
Our guest is Dr. Jill Bolte Taylor. She is a Harvard-trained and published neuroanatomist and author of: Whole-Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life. In this episode, she explains why we have much more power over what is going on inside of our…
Our guest is Dr. Jill Bolte Taylor. She is a Harvard-trained and published neuroanatomist and author of: Whole-Brain Living: (https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.amazon.com%2FWhole-Brain-Living-Anatomy-Characters%2Fdp%2F1401961983&data=04%7C01%7Cjgrater%40komonews.com%7C4b6d7229f4f74d3f967608d914994b3c%7C897dbc0dc02d43479a713e589c67f8aa%7C0%7C0%7C637563470966822259%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=ge4WpPN%2FlG3GjosiHWyLT6oQKjmTzoO6d3lRqr5rYDI%3D&reserved=0) The Anatomy of Choice and the Four Characters That Drive Our Life (https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.amazon.com%2FWhole-Brain-Living-Anatomy-Characters%2Fdp%2F1401961983&data=04%7C01%7Cjgrater%40komonews.com%7C4b6d7229f4f74d3f967608d914994b3c%7C897dbc0dc02d43479a713e589c67f8aa%7C0%7C0%7C637563470966832253%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=3elhfDWu9%2BBBmn%2BaSUHZ%2BWEJKEFpAaujB6zzwCJpVlI%3D&reserved=0) . In this episode, she explains why we have much more power over what is going on…
There’s a famous scene from Indiana Jones and The Last Crusade where, in his quest for the holy grail, he must make a leap of faith by stepping out onto what turns out to be an invisible bridge to cross a bottomless pit. He clearly has his doubts and knows…
There’s a famous scene from Indiana Jones and The Last Crusade where, in his quest for the holy grail, he must make a leap of faith by stepping out onto what turns out to be an invisible bridge to cross a bottomless pit. He clearly has his doubts and knows…
Eating healthy meals and getting proper nutrition and exercise can be overwhelming. Too often we grab the nearest packaged snack from the pantry or skip a workout because we’re just too busy or unmotivated. So, what do you do? For answers to these common difficulties, we turn to our guest…
Eating healthy meals and getting proper nutrition and exercise can be overwhelming. Too often we grab the nearest packaged snack from the pantry or skip a workout because we’re just too busy or unmotivated. So, what do you do? For answers to these common difficulties, we turn to our guest…
You don’t have to be a world-class athlete like Tom Brady, Serena Williams, or Chris Paul to experience the benefits of a plant-based diet. But the example they set sure makes a compelling case that it might be worth trying if you want to improve your physical performance and recovery.…
You don’t have to be a world-class athlete like Tom Brady, Serena Williams, or Chris Paul to experience the benefits of a plant-based diet. But the example they set sure makes a compelling case that it might be worth trying if you want to improve your physical performance and recovery.…
Hallie Bateman is is an illust-writer based in Los Angeles. She is the author of “DIRECTIONS: Really Good Advice for Getting from Here to There.” In this episode, we talk with her about following your intuition, overcoming doubt, and what it means to truly be alive. In this episode, you’ll…
Hallie Bateman is is an illust-writer based in Los Angeles. She is the author of “DIRECTIONS: Really Good Advice for Getting from Here to There.” In this episode, we talk with her about following your intuition, overcoming doubt, and what it means to truly be alive. (https://www.amazon.com/Directions-Really-Advice-Getting-There/dp/1523510056) In this episode,…
Greg Everett is a national champion weightlifting coach, a documentary filmmaker, and the author of “Tough: Building True Mental, Physical & Emotional Toughness for Success & Fulfillment.” We talk with him this week about what being tough truly means, and why it matters. He shares practical tools and advice that…
Greg Everett is a national champion weightlifting coach, a documentary filmmaker, and the author of “Tough: Building True Mental, Physical & Emotional Toughness for Success & Fulfillment.” (https://becomingtough.com/) We talk with him this week about what being tough truly means, and why it matters. He shares practical tools and advice…
Our guests this week are Peg Donahue and Madeline Gerwick. In their new book, “Money is an Energy Game” they argue that money IS energy, and your bank account is a reflection of your energetic money imprint. These two women are experts at "playing the energy game" in their own…
Our guests this week are Peg Donahue and Madeline Gerwick. In their new book, “Money is an Energy Game (https://moneyisanenergygame.com/) ” they argue that money IS energy, and your bank account is a reflection of your energetic money imprint. These two women are experts at "playing the energy game" in…
Kelsey Darragh is a comedian, actor, writer, and filmmaker who you’ve probably seen producing hundreds of videos on the internet. While she built a massive following and fanbase online, Darragh was quietly dealing with major depressive disorder, panic attacks, and chronic pain. In this episode, she shares her struggles with…
Kelsey Darragh is a comedian, actor, writer, and filmmaker who you’ve probably seen producing hundreds of videos on the internet. While she built a massive following and fanbase online, Darragh was quietly dealing with major depressive disorder, panic attacks, and chronic pain. In this episode, she shares her struggles with…
"Jane The Virgin" star Justin Baldoni explains how his new book, "Man Enough: Undefining My Masculinity," helps readers think outside of the traditional definition of masculinity. Baldoni's ultimate goal is to share the connection and joy that can be found for anyone who identifies as male on the journey away…
"Jane The Virgin" star Justin Baldoni explains how his new book, "Man Enough: Undefining My Masculinity," helps readers think outside of the traditional definition of masculinity. Baldoni's ultimate goal is to share the connection and joy that can be found for anyone who identifies as male on the journey away…
You don’t need us to tell you that food is important for health, mood, and mindfulness. The tricky part is figuring out which foods to eat and when to eat them. This week, Dr. Teralyn Sell, Psychotherapist, and Brain Health Expert joins us to talk about the connection between your…
You don’t need us to tell you that food is important for health, mood, and mindfulness. The tricky part is figuring out which foods to eat and when to eat them. This week, Dr. Teralyn Sell, Psychotherapist, and Brain Health Expert joins us to talk about the connection between your…
Stress. We have all have it. Work, family, friends, pandemics... it seems as if our collective stress levels have seemed to hit an all-time high throughout this past year. While stress seems like an inevitable, natural response in our everyday lives at this point, it is important to know that…
