Yoga isn't for everybody. But if you listen to experts and yoga gurus, often, you'll hear them say that it's something everybody should try for themselves. But why? In this episode of The Fit Mess, Annie Appleby speaks about her own experience with yoga, how yoga changed her life, what…
Emotional eating and obesity root deeper than what’s easily visible. But because it's always just about the food and weight, the solutions we come up with are typically only focused on the symptoms and not the deep-rooted causes. For those who battle food dependence, this becomes the point to stop…
Emotional eating and obesity root deeper than what’s easily visible. But because it's always just about the food and weight, the solutions we come up with are typically only focused on the symptoms and not the deep-rooted causes. For those who battle food dependence, this becomes the point to stop…
Looking back at your own milestone can reveal things about where you started and what took you to where you are now that you might've already forgotten. The glory moments, losses, and sometimes even the old pain. If 'your pain is your superpower' is true, then where do we start?…
Looking back at your own milestone can reveal things about where you started and what took you to where you are now that you might've already forgotten. The glory moments, losses, and sometimes even the old pain. If 'your pain is your superpower' is true, then where do we start?…
The word 'biohacking' doesn't sound simple at all. A lot can agree to that. But did you know that biohacking is also done in so many simple ways? Although the real question now is, will it really help? In this episode of The Fit Mess, Mads Friis talks about the…
The word 'biohacking' doesn't sound simple at all. A lot can agree to that. But did you know that biohacking is also done in so many simple ways? Although the real question now is, will it really help? In this episode of The Fit Mess, Mads Friis talks about the…
We all know that diet takes up more of the pie than work-out when it comes to building our ideal physique and health. But with the amount of complexity and misinformation we constantly face when it comes to managing the food we consume, how efficient can we be when taking…
We all know that diet takes up more of the pie than work-out when it comes to building our ideal physique and health. But with the amount of complexity and misinformation we constantly face when it comes to managing the food we consume, how efficient can we be when taking…
Since the invention of the light bulb, human beings have been spending more and more time indoors. We’re increasingly locked inside, staring at screens, surrounded by artificial light. As a result, we are hidden from natural light sources that can improve our mood and make us much healthier and more…
Since the invention of the light bulb, human beings have been spending more and more time indoors. We’re increasingly locked inside, staring at screens, surrounded by artificial light. As a result, we are hidden from natural light sources that can improve our mood and make us much healthier and more…
It is alarming how easy body-shaming becomes a topic for teasing and bullying to little kids. With peer pressure, its effects can be more damaging to the mind of someone innocent. But how can we adults protect them from this if we struggle with it? In this episode of The…
It is alarming how easy body-shaming becomes a topic for teasing and bullying to little kids. With peer pressure, its effects can be more damaging to the mind of someone innocent. But how can we adults protect them from this if we struggle with it? In this episode of The…
The path to wellness can't be achieved through just one thing. It can't be done by just working out, and it can't be done by just meditating. Being healthy is about doing many different things for your physique, health, and especially your mind. Today, we are joined by someone who…
The path to wellness can't be achieved through just one thing. It can't be done by just working out, and it can't be done by just meditating. Being healthy is about doing many different things for your physique, health, and especially your mind. Today, we are joined by someone who…
What do you feel when you think about your favorite relaxing music, when someone calms you with touch, or when you receive a warm hug? It’s soooothing, right? Well, what would you think about having something that you can wear, and does all of the mentioned above? Interesting! In this…
What do you feel when you think about your favorite relaxing music, when someone calms you with touch, or when you receive a warm hug? It’s soooothing, right? Well, what would you think about having something that you can wear, and does all of the mentioned above? Interesting! In this…
Every individual carries a level of intuition. In fact, it can even be measured scientifically. But how can your intuition, or sensitivity and such, play a role in your life? In this episode of The Fit Mess, Courtney Marchesani talks about the book she authored entitled Four Gifts of the…
Every individual carries a level of intuition. In fact, it can even be measured scientifically. But how can your intuition, or sensitivity and such, play a role in your life? In this episode of The Fit Mess, Courtney Marchesani talks about the book she authored entitled Four Gifts of the…
Wearable fitness trackers. Everyone’s got one these days…or maybe more than one. You can use them to keep tabs on everything from calories to steps to the amount of water you drink. But are you keeping track of your sleep? Not just how much, but how efficient your sleep is…
Wearable fitness trackers. Everyone’s got one these days…or maybe more than one. You can use them to keep tabs on everything from calories to steps to the amount of water you drink. But are you keeping track of your sleep? Not just how much, but how efficient your sleep is…
In this episode, we talk with the very energetic owner and founder of ENERGYBits, Catharine Arnston. She started ENERGYbits after her sister was diagnosed with breast cancer and was advised by her oncologist that an alkaline diet would help her recover. We explore how Catharine’s desire to help and her…
In this episode, we talk with the very energetic owner and founder of ENERGYBits (https://www.energybits.com/) , Catharine Arnston. She started ENERGYbits after her sister was diagnosed with breast cancer and was advised by her oncologist that an alkaline diet would help her recover. We explore how Catharine’s desire to help…
KETO, South Beach, Atkins, Paleo, Mediterranean, vegan, vegetarian…figuring out which diet is right for you is enough to drive you insane. You’ve likely tried 1 or more of them with varying results. Our guest this week says all of them have some aspects that will work for some people but…
