Most of us are spending a lot more time at home these days. The new quarantine lifestyle makes it a lot harder to get the physical exercise your body and mind desperately need. In this episode we’re taking you to the gym where Zach works out in Albany, New York.…
Shaun T is back again and this time he is bringing the heat. The creator of the popular Insanity workouts joins us to talk about a new workout challenge program that is described as 60 Days of EMOTIONAL, PHYSICAL, and SPIRITUAL HARD WORK. Time is short to join the challenge…
Shaun T is back again and this time he is bringing the heat. The creator of the popular Insanity workouts joins us to talk about a new workout challenge program that is described as 60 Days of EMOTIONAL, PHYSICAL, and SPIRITUAL HARD WORK. Time is short to join the challenge…
Shaun T is back again and this time he is bringing the heat. The creator of the popular Insanity workouts joins us to talk about a new workout challenge program that is described as 60 Days of EMOTIONAL, PHYSICAL, and SPIRITUAL HARD WORK.
In OVERKILL: When Modern Medicine Goes Too Far, acclaimed medical expert and patient advocate Dr. Paul Offit offers and eye-opening expose of some of the most widespread and egregious misconceptions that are putting many of us at risk in the name of good health. Dr. Offit joins us in this…
In OVERKILL: When Modern Medicine Goes Too Far, acclaimed medical expert and patient advocate Dr. Paul Offit offers an eye-opening expose of some of the most widespread and egregious misconceptions that are putting many of us at risk in the name of good health. Dr. Offit joins us in this…
Since the first reports of COVID-19 in the US, we have heard the warnings that those with underlying conditions were at the highest risk. So, who are those people and what must life be like for them as this deadly disease sweeps across the country? In this episode, we hear…
Since the first reports of COVID-19 in the US, we have heard the warnings that those with underlying conditions were at the highest risk. So, who are those people and what must life be like for them as this deadly disease sweeps across the country? In this episode, we hear…
In this episode we're joined by Ryan Foland. He's one of the authors of "Ditch the Act: Reveal the Surprising Power of the Real You for Greater Success." He tells us how showing vulnerability and authenticity is a better strategy for success in business and life than the picture perfect…
In this episode, we're joined by Ryan Foland. He's one of the authors of "Ditch the Act: Reveal the Surprising Power of the Real You for Greater Success." He tells us how showing vulnerability and authenticity is a better strategy for success in business and life than the picture-perfect persona…
Remember that new year's resolution you gave up on a few weeks ago? Don't feel bad. You're not alone. Traditional gyms and studios are well on their way to losing the vast majority of the customers that joined in January. But that's no reason you can't get back on track...without…
Remember that new year's resolution you gave up on a few weeks ago? Don't feel bad. You're not alone. Traditional gyms and studios are well on their way to losing the vast majority of the customers that joined in January. But that's no reason you can't get back on track...without…
After comedian Gary Gulman's last Netflix special premiered in 2016, he went down a dark hole, going as far as to check himself into a mental hospital and undergo electroshock treatments. He has since recovered and turned his experience into an hour-long special, with the goal of making depression easier…
After comedian Gary Gulman's last Netflix special premiered in 2016, he went down a dark hole, going as far as to check himself into a mental hospital and undergo electroshock treatments. He has since recovered and turned his experience into an hour-long special, with the goal of making depression easier…
In the busy modern world, everyone could use a little more happiness and connection, but how can one attain it? Studies show meditation is an easily achievable path to happiness. In this episode, a pioneer in the field of meditation, a world-renowned teacher, Sharon Salzberg joins us to talk about…
In the busy modern world, everyone could use a little more happiness and connection, but how can one attain it? Studies show meditation is an easily achievable path to happiness. In this episode, a pioneer in the field of meditation, a world-renowned teacher, Sharon Salzberg joins us to talk about…
We all know that kids love sugar. But studies show children today consume at least three times the recommended daily limit, causing serious health problems. And the culprits aren’t just the usual suspects like candy, soda, and cookies. Added sugar is everywhere—in yogurts and bottled salad dressings, in jarred tomato…
We all know that kids love sugar. But studies show children today consume at least three times the recommended daily limit, causing serious health problems. And the culprits aren’t just the usual suspects like candy, soda, and cookies. Added sugar is everywhere—in yogurts and bottled salad dressings, in jarred tomato…
The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness by Dr. Kelli Harding is an eye-opening and provocative new way to look at our health based on the latest discoveries in the science of compassion, kindness, and human connection. In this episode, Harding presents a…
The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness by Dr. Kelli Harding is an eye-opening and provocative new way to look at our health based on the latest discoveries in the science of compassion, kindness, and human connection. In this episode, Harding presents a…
For some people alcohol is just something you have with dinner or at the end of the day or at a party. For others, it's the mask that needs to be worn to function. Trying to figure out which one of those people you are can be complicated. In this…
For some people alcohol is just something you have with dinner or at the end of the day or at a party. For others, it's the mask that needs to be worn to function. Trying to figure out which one of those people you are can be complicated. In this…
From their darkest hours to their brightest moments, survivors describe their transformation from despair to happiness in the new book, Chaos to Clarity: Sacred Stories of Transformational Change by Rev. Patricia Cagganello and Kathleen O'Keefe-Kanavos. In this episode the authors share with us the challenges that these men and women…
From their darkest hours to their brightest moments, survivors describe their transformation from despair to happiness in the new book, Chaos to Clarity: Sacred Stories of Transformational Change by Rev. Patricia Cagganello and Kathleen O'Keefe-Kanavos. In this episode the authors share with us the challenges that these men and women…
