The internet promised that artificial intelligence would make our lives easier. Instead, it's created a fresh hell of information overload that's eerily similar to the wellness industry's overwhelming advice spiral. Every day, your feed fills with …
The Uncomfortable Truth About AI Dependency I'll be straight with you - there's some research out there that's going to make you uncomfortable. MIT researchers scanned the brains of ChatGPT users and found something that sounds pretty alarming: mea…
Artificial Intelligence (AI) is no longer confined to the realms of science fiction. It has infiltrated nearly every aspect of our lives, from the smartphones in our pockets to the algorithms that curate our news feeds. Now, AI is making its way int…
Remember when the biggest worry about therapy was whether your therapist would judge you for eating cereal for dinner three nights in a row? Well, congratulations - we've upgraded to worrying about whether our robot therapist will convince us we can…
Welcome to the rapidly evolving world of AI and its impact on mental health. In this blog post, we'll explore the rise of AI therapists, examine their potential benefits, and critically assess the risks they pose to traditional therapeutic practices…
We continually seek ways to optimize our time and enhance efficiency. Artificial intelligence (AI) has emerged as a powerful tool, promising to revolutionize various aspects of our lives, including how we communicate. AI-powered email generators and…
Artificial Intelligence (AI) is increasingly being touted as a revolutionary force, promising to enhance diagnostic accuracy, streamline processes, and ultimately improve patient outcomes. However, beneath the surface of this technological promise l…
Look, I'll be the first to admit it—I've asked AI to write an outline for this very podcast. And guess what? I barely glanced at it before hitting record. Why? Because like most of us, I'm trying to figure out where AI fits into my life withou…
AI tools are not meant to replace human therapists, but can be integrated into the field to provide enhanced care. In this post, we'll explore how AI and professionals can work together to improve mental wellness. Join us as we delve into the promis…
In an era defined by rapid technological advancement, artificial intelligence (AI) has emerged as a transformative force, permeating nearly every aspect of our lives. From automating mundane tasks to offering sophisticated insights, AI promises to e…
In today's fast-paced world, productivity isn't just about working harder; it's about working smarter. Artificial intelligence (AI) is rapidly emerging as a game-changer, offering tools and strategies to enhance mental clarity, focus, and overall co…
You probably didn't expect to hear about tariffs and AI on a health and wellness podcast. I didn't either when Jason first suggested this topic. But here's the uncomfortable truth: the economic changes heading our way aren't just going to hurt your …
Stress and anxiety seem to be our constant companions, so the search for effective coping mechanisms has never been more crucial. While many turn to medication or expensive therapy sessions, two ancient practices - yoga and meditation - offer surpri…
Today we're sharing practical strategies for managing anxiety, expanding on the themes explored in our latest podcast episode, "How to Transform Anxiety into Your Secret Weapon". We'll cover grounding techniques, methods for managing overthinking, a…
In today's digital age, fitness tracking apps are ubiquitous. Millions download these apps daily, aiming to improve their health and well-being. Many of these apps boast a "free" price tag, luring users in with the promise of convenient tracking and…
This blog post delves into the often-overlooked mental health needs of men, challenging societal stigmas and exploring the unique benefits of therapy tailored specifically to their experiences. We'll unpack why traditional approaches sometimes fall …
In this blog post, we discuss the detrimental effects of excessive phone use before bed on sleep quality, a topic we explored extensively in our latest podcast episode, "How To Fall Asleep Faster And Wake Up Feeling Better". We'll unpack the science…
This blog post looks into the popular health trends of cold plunging, sauna use, and supplementation, examining the scientific evidence supporting their purported benefits and addressing potential drawbacks. We'll explore how to determine which inte…
Introduction: Finding Strength Through Sweat This blog post delves into the powerful connection between exercise and sobriety, a topic explored in detail in our latest podcast episode, "One Push-Up at a Time: A Power Lifter's Path to Sobriety." In …
The Power of Choosing Happiness Happiness isn't a constant state; it's a choice we make, particularly in the face of adversity. We can't control external circumstances, but we can control our responses. This blog post delves into the practical appl…
Mental illness is often shrouded in stigma and misunderstanding, but the powerful story of Jon Nelson stands as a beacon of hope. Through a captivating podcast conversation, we delve into Jon's decade-long battle with severe depression and his remar…
Smartphones have become an indispensable part of our lives, offering countless benefits and services. However, excessive phone usage has emerged as a growing concern due to its potential impact on our mental well-being. In this article, we will delv…
Personal Values vs. Respecting Differences Everyone holds their own unique set of values and beliefs that shape their thoughts and actions. While it's natural to feel strongly about our own values, it's crucial to recognize that others may have dif…
Introduction As we journey through life, we inevitably encounter the march of time and the physical and emotional changes that come with aging. While this process can bring about feelings of discomfort and trepidation, it also presents us with valu…
