In this blog post, we discuss the detrimental effects of excessive phone use before bed on sleep quality, a topic we explored extensively in our latest podcast episode, "How To Fall Asleep Faster And Wake Up Feeling Better". We'll unpack the science…
This blog post looks into the popular health trends of cold plunging, sauna use, and supplementation, examining the scientific evidence supporting their purported benefits and addressing potential drawbacks. We'll explore how to determine which inte…
Introduction: Finding Strength Through Sweat This blog post delves into the powerful connection between exercise and sobriety, a topic explored in detail in our latest podcast episode, "One Push-Up at a Time: A Power Lifter's Path to Sobriety." In …
The Power of Choosing Happiness Happiness isn't a constant state; it's a choice we make, particularly in the face of adversity. We can't control external circumstances, but we can control our responses. This blog post delves into the practical appl…
Mental illness is often shrouded in stigma and misunderstanding, but the powerful story of Jon Nelson stands as a beacon of hope. Through a captivating podcast conversation, we delve into Jon's decade-long battle with severe depression and his remar…
Smartphones have become an indispensable part of our lives, offering countless benefits and services. However, excessive phone usage has emerged as a growing concern due to its potential impact on our mental well-being. In this article, we will delv…
Personal Values vs. Respecting Differences Everyone holds their own unique set of values and beliefs that shape their thoughts and actions. While it's natural to feel strongly about our own values, it's crucial to recognize that others may have dif…
Introduction As we journey through life, we inevitably encounter the march of time and the physical and emotional changes that come with aging. While this process can bring about feelings of discomfort and trepidation, it also presents us with valu…
Introduction In our latest podcast episode, Prioritizing Self-Care: Filling Up Your Tank, we delve into the crucial topic of prioritizing our mental and physical health. Join us as we explore actionable steps to help you fill up your tanks and take…
Introduction In a world often characterized by a striving for perfection and the suppression of vulnerability, we may find ourselves isolated and overwhelmed by our struggles. However, a profound transformative power lies in the act of sharing our …
Introduction As we journey through life, time marches relentlessly forward, leaving behind a trail of memories and experiences that shape us. While aging brings wisdom, maturity, and a deeper appreciation for life, it can also unleash a whirlwind o…
Introduction In a world where productivity is celebrated and procrastination is demonized, it may seem counterintuitive to schedule time to "do nothing." However, mounting research and expert insights reveal the profound benefits of making space fo…
Navigating Conflicting Health Information: How to Find Your Truth Dieting and wellness information can often feel like a battleground of contradicting opinions and claims. In this blog post, we will explore the challenges of sifting through conflic…
Introduction: Overcoming Fears with Exposure Therapy In today's blog post, we will explore exposure therapy, a powerful tool for confronting and overcoming our fears. Fear is a natural response to danger, but when it becomes excessive or irrational…
Introduction: The Importance of Mental Health Breaks In a fast-paced world where constant productivity and self-improvement are highly valued, it's crucial to recognize the significance of mental health breaks. This article aims to delve into the b…
Introduction In today's modern world, we spend the majority of our time disconnected from the Earth's natural electrical charge. This disconnection has been linked to a number of chronic health conditions, including inflammation, poor sleep, and ch…
Understanding the Role of Ego in Fitness Ego is a powerful force that can drive us to achieve great things. However, it can also be our greatest obstacle, especially when it comes to fitness. Ego can make us push ourselves too hard, set unrealistic…
Introduction Embracing consistency is crucial for establishing and maintaining healthy habits. In this blog post, we'll dive into the power of consistency, explore strategies for getting back on track, and emphasize the importance of self-care and …
This year, I set a one-word mission for myself: "Community." It seemed like the perfect antidote to the loneliness I've felt in recent years, especially after moving away from my previous friend circle. However, as I reflected yesterday on my solit…
Life is inherently unpredictable, filled with unexpected twists and turns that can test our limits and challenge our sense of purpose. In this post, we will delve into the significance of embracing life's uncertainties, finding meaning amidst the ch…
In this blog post, we will explore the challenges and insights of reintroducing alcohol in moderation after an extended period of sobriety. We will emphasize the importance of setting boundaries and maintaining awareness of its impact on social inte…
Introduction In today's technologically advanced world, we spend countless hours exposed to artificial light sources, primarily from LED screens and lights. While these devices provide convenience and entertainment, they emit significant amounts of…
Introduction In our latest episode of The Fit Mess podcast, we had the privilege of speaking with transformational teacher Kute Blackson about the power of surrender. Surrender is a challenging yet transformative practice that can help us overcome …
Do you ever find yourself stuck in a cycle of waiting for motivation? You know you need to make positive changes, like improving your health, advancing your career, or strengthening your relationships. But you just can't seem to get started or maint…
