Mama Needs Wine You may have noticed something if you’ve shopped for women’s clothing in Target recently, or follow other moms on Instagram. So many shirts, mugs, and other items for sale are tying motherhood to wine. I am obviously in their ta…
My husband and I were registered to run our first half marathon when I became pregnant with our first child. I ended up not running that half, but I registered immediately for the next year’s race because I wanted to be committed to it. After my so…
If you’ve read my other posts or follow me on Instagram, it’s likely that you already know I’m an animal lover. Accordingly, you won’t be surprised that I’m about to share information on how pets can help your health. In reading up on this topic b…
With fitness and health, accountability is a humongous factor and motivator. I recognize that this is not a new or shocking statement. What I think is valuable to examine, however, is how this looks for each of us. We are constantly bombarded with…
This has been a hot topic of late. It’s hard to miss the hype. Tidying Up on Netflix was a huge hit last winter, Gretchen Rubin’s book, Outer Order Inner Calm, came out in March (hear more specifically in Episode 12 of The Fit Mess podcast), and i…
