Mental Health Episodes

How To Find Balance In Your Life To Achieve Better Health And More Happiness With Meghan Pherrill
May 3, 2022

How To Find Balance In Your Life To Achieve Better Health And More Ha…

Our guest is Meghan Pherrill-Gordon, creator of Balance by Meghan.

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How Your Habits Can Help Shape You Into the Person You Want to Become with Donna Zajonc
April 12, 2022

How Your Habits Can Help Shape You Into the Person You Want to Become…

Our guest is Donna Zajonc, author of “Who do you want to be on the way to what you want?”

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How To Improve Your Experience With Existence And Enhance Your Relationship With Life With Jem Fuller
April 5, 2022

How To Improve Your Experience With Existence And Enhance Your Relati…

Our guest is Jem Fuller, author of The Art of Conscious Communication for Thoughtful Men

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How To Raise Your Frequency For Better Brain Health With Dr. Patrick Porter
March 8, 2022

How To Raise Your Frequency For Better Brain Health With Dr. Patrick …

Our guest is Dr. Patrick Porter – developer of BrainTap.

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How to Escape the Darkness: Why Exercise is Powerful Medicine For the Mind with Dr. J.M. Thompson
Feb. 8, 2022

How to Escape the Darkness: Why Exercise is Powerful Medicine For the…

Untreated child traumas in life, depression, and alike usually either form from deep-rooted causes or spark from very early experiences that start during childhood. For that reason, these issues aren't the type one can take a...

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How to UnFu*k Your Relationship Before It's Too Late with Gary John Bishop
Jan. 25, 2022

How to UnFu*k Your Relationship Before It's Too Late with Gary John B…

Our guest is Gary John Bishop, author of “Love Unfucked: Getting Your Relationship Shit Together.”

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How You Can Force Your Anxiety to Tap Out By Using the Emotional Freedom Technique with Katie Nall
Dec. 21, 2021

How You Can Force Your Anxiety to Tap Out By Using the Emotional Free…

Naturally, anyone who’d say that tapping different parts of the body can be an alternative therapy for anxiety, post-traumatic stress disorder (PTSD), and some other conditions would seem silly to whoever would listen. Jeremy and Zach, too, would...

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Neurofeedback: Rewiring the Brain Without Medication with Michael P. Cohen
Dec. 7, 2021

Neurofeedback: Rewiring the Brain Without Medication with Michael P. …

Our guest is Michael P. Cohen, Director and Chief of Neurotechnology at The Center for Brain.

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How to Work Through Conflict in Your High-Stakes Relationships Before It's Too Late with Jayson Gaddis
Nov. 30, 2021

How to Work Through Conflict in Your High-Stakes Relationships Before…

Our guest is Jayson Gaddis. He is a global leader on interpersonal conflict, and founder of The Relationship School,

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How to Wake Up Grateful & Have More Gratitude Every Day with Kristi Nelson
Nov. 23, 2021

How to Wake Up Grateful & Have More Gratitude Every Day with Kristi N…

Our guest, Kristi Nelson is the executive director of A Network for Grateful Living.

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How To Change The Way You Feel About Your Body with Emily Lauren Dick
Sept. 29, 2021

How To Change The Way You Feel About Your Body with Emily Lauren Dick

Our guest is Emily Lauren Dick, a body image expert and activist who is committed to making girls feel comfortable in their own skin.

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How to Hack Your Nervous System to Get Better Sleep, Deeper Meditation, and Less Stress with Dr. David Rabin
Sept. 15, 2021

How to Hack Your Nervous System to Get Better Sleep, Deeper Meditatio…

Our guest is Dr. David Rabin, co-founder & chief innovation officer at Apollo Neuroscience

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Learn the Four Gifts Experienced by Highly Sensitive People with Courtney Marchesani
Sept. 8, 2021

Learn the Four Gifts Experienced by Highly Sensitive People with Cour…

Our guest is Courtney Marchesani, author of Four Gifts of the Highly Sensitive and developer of the Highly Sensitive Gifts Test.

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90 Seconds to Whole Brain Living with Dr. Jill Bolte Taylor
Aug. 11, 2021

90 Seconds to Whole Brain Living with Dr. Jill Bolte Taylor

Our guest is Dr. Jill Bolte Taylor. She is a Harvard-trained and published neuroanatomist and author of Whole-Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life.

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Are You Feeling Lost? Really Good Advice on Getting From Here to There with Hallie Bateman
July 14, 2021

Are You Feeling Lost? Really Good Advice on Getting From Here to Ther…

Our guest is, Hallie Bateman, She is the author of “DIRECTIONS: Really Good Advice for Getting from Here to There.”

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What Your Therapist Won't Tell You with Kelsey Darragh
June 23, 2021

What Your Therapist Won't Tell You with Kelsey Darragh

Our guest is Kelsey Darragh. She is the author of Don't Fucking Panic!

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How to Reduce Stress and Boost Brain Health Naturally with Dr. Teralyn Sell
June 2, 2021

How to Reduce Stress and Boost Brain Health Naturally with Dr. Teraly…

Our guest is, Dr. Teralyn Sell, She is a Psychotherapist and Brain Health Expert with a Ph.D. in Psychology.

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5 Facts To Know About Stress And Its Effect On Health with Dr. Vikki Petersen
May 26, 2021

5 Facts To Know About Stress And Its Effect On Health with Dr. Vikki …

Our guest is, Dr. Vikki Petersen, She is co-founder of Root Cause Medical Clinics. She’s a Certified Clinical Nutritionist, Chiropractor, and Certified Functional Medicine Practitioner.

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What is the Law of Attraction with Karen Eldad
May 12, 2021

What is the Law of Attraction with Karen Eldad

Our guest is Keren Eldad. She is the founder of With Enthusiasm Coaching, a Leadership Psychology Expert, and host of the Coached Podcast.

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How to Live the Life of Your Dreams with Steve Cook
April 14, 2021

How to Live the Life of Your Dreams with Steve Cook

Our guest is Steve Cook. He is the author of “Lifeonaire: An Uncommon Approach to Wealth, Success, and Prosperity.”

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How to Let Go of the Past: Tips on Releasing Trauma with Ashra Bennett
April 7, 2021

How to Let Go of the Past: Tips on Releasing Trauma with Ashra Bennett

Our guest, Ashra Bennett is a Certified Executive Transformational Coach & Mentor. Ashra is a modern-day visionary who has helped hundreds of thousands of people change their lives by separating themselves from the past to stop being defined by it.

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What are the Benefits of Mindfulness Meditation with Stephanie Wagner
March 31, 2021

What are the Benefits of Mindfulness Meditation with Stephanie Wagner

Our guest is Stephanie Wagner. She is a board-certified health and wellness coach with a passion for mindfulness and meditation. She develops and trains content to help people cultivate habits to achieve greater well-being.

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How to Change Bad Habits and Overcome Addiction with Dr. Judson Brewer
March 10, 2021

How to Change Bad Habits and Overcome Addiction with Dr. Judson Brewer

Our guest is Dr. Judson Brewer. He is a psychiatrist and neuroscientist, and author of the new book “Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind.”

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Can CBD Help With Weight Loss with Brooke Alpert
March 3, 2021

Can CBD Help With Weight Loss with Brooke Alpert

Our guest is Brooke Alpert, She is a certified holistic cannabis practitioner, a nationally recognized nutrition expert, and a best-selling author.

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