Self-Improvement Episodes

Our guest, Ashra Bennett is a Certified Executive Transformational Coach & Mentor. Ashra is a modern-day visionary who has helped hundreds of thousands of people change their lives by separating themselves from the past to stop being defined by it.

Our guest is Bulletproof founder, and “father of biohacking,” Dave Asprey.

We all need a little help sometimes, especially when it comes to journeys of personal development. Whether your goal is to be happier or to find fulfillment or purpose, it can be pretty tough to figure out how to accomplish your goals on your own. In...

Our guest, Dr. Jim Taylor, is the author of “How to Survive and Thrive When Bad Things Happen: 9 Steps to Cultivating an Opportunity Mindset in a Crisis.”

Louie Gravance, known as "the guy that can make the Disney service concepts work outside of Disney," talks about why Service is a Superpower.

When the shit hits the fan, many of us don’t know what to do—whether it’s surviving a pandemic, losing a job, or just feeling a lack of purpose. We need wisdom to help us move forward. While the internet is full of seemingly good advice, it...

Our guest is Ryan Holiday. He’s the author of “Lives of the Stoics” and many other books on stoicism.

Hosts Jeremy and Zach share a few highlights and thoughts about their show that launched in the fall of 2018. Since that time they’ve talked with leaders in a variety of health and wellness fields as they continue their journey toward better mental,...

on emotional intelligence, and giving yourself permission to feel. "Emotion management and health management is a life's journey." Dr. Brackett is a research psychologist and the founding director at Yale Center for Emotional Intelligence and...

Americans are unhappier than we’ve been in a long time. We're grappling with the fear, grief, and other emotions that characterize our response to COVID-19. It feels like we’re heading into another “Great Depression”—literally. So, is it...

Ryan Sawyer had it all. He was a successful college football coach. Happily married he was starting a family. But underneath the surface there was darkness. In this episode we talk with him about the path that led to writing his new book "CHOICE...

New York Times bestselling author of “Unfuck Yourself”, Gary John Bishop has a new audio original called: “Ask Gary Fucking Anything” - where he dives deep to answer fans' most pressing questions about real-life struggles.  Gary is one of...

Comedian Gary Gulman joins us to talk about his recovery and how he can be confident that his "depresh" is now in "remish" for good.

A pioneer in the field of meditation, a world-renowned teacher, Sharon Salzberg joins us to talk about her New York Times bestselling book, "REAL HAPPINESS, 10th Anniversary Edition: A 28-Day Program to Realize the Power of Meditation."

The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness by Dr. Kelli Harding is an eye-opening and provocative new way to look at our health based on the latest discoveries in the science of compassion,...

Author, Karen Rinaldi joins us for a powerful discussion about how being a shitty surfer and all-around-imperfect human has helped her to live a richer, more fulfilling life and how you can reclaim for your health and your sanity through your own riotous

Most people know Shaun T as the man who brought the world the popular Beachbody and Insanity workout programs. He’s back again with a new routine to help you get in shape in just 20 minutes a day. He joins us on this episode to talk more about Transf

The Holy Sh*t Moment with James Fell

Multitasking, office, time, management, distraction, productivity

We talk with Dr. Samantha Brody about why overwhelm is an invisible stressor on your physical and mental health and what you can do to change it.

Game Changers Dave Asprey Bulletproof Coffee Diet Nutrition

A discussion with author, Johann Hari about depression and anxiety and why so much of what is currently believed about both may be wrong.