Mindfulness is the simple but powerful practice of bringing our attention to the present moment. It involves paying attention to our thoughts, feelings, and sensations in a non-judgemental way. It may sound easy, but in our fast-paced and often...
Depression is a common and often debilitating mental health condition that can affect anyone, regardless of age, gender, or background. It can cause a range of symptoms, including persistent sadness, low energy, difficulty concentrating, changes in...
The holiday season is a time for celebration and joy, but for many people, it can also be a time of increased stress and anxiety. Between the pressure to buy the perfect gifts, host the perfect party, and maintain family traditions, it's no wonder...
Take a look around. Whether you're at your desk, in your house, or maybe in your car...are you surrounded by clutter? Sure, it can be super annoying to have to clean up all that crap, but aside from making the space less disgusting, getting more...
How do you feel? It's a simple question that for many of us is difficult to answer. That question also led to some of the deepest research ever done on how we process our emotions. Dr. Marc Brackett has devoted nearly 3 decades to conducting research...
Change is inevitable. Yet, it's one of the things that we as human beings struggle with the most. In this episode, we'll share some of the major changes we've experienced in our lives, and four things you should know to help you manage stress.
About This Episode Original wisdom is the power and life essence that resides in all of us. By accessing this higher self, you can discover your true, authentic self and begin to build a happy life around YOU. Instead of working yourself to death..
ABOUT THE EPISODE: It’s one of your most important organs and you don’t give it nearly enough attention. And MEN especially don’t talk about it enough. No weirdo, We’re talking about your SKIN. In this episode of The Fit Mess, we’ll share...
