Wellness Episodes

Beating Burnout: Author Julie Wald On The 4 Things You Should Focus On If You Are Experiencing Burnout
124
May 17, 2022

Beating Burnout: Author Julie Wald On The 4 Things You Should Focus On If You Are Experiencing Burnout

Our guest is Julie Wald, Founder, and CEO of Golden and author of “Inner Wealth.”
Guest: Julie Wald
How To Heal From The Effects Of Childhood Trauma As An Adult with Michael Unbroken
123
May 10, 2022

How To Heal From The Effects Of Childhood Trauma As An Adult with Michael Unbroken

Our guest is Michael Unbroken, host of the Think Unbroken podcast.
How To Improve Your Experience With Existence And Enhance Your Relationship With Life With Jem Fuller
118
April 5, 2022

How To Improve Your Experience With Existence And Enhance Your Relationship With Life With Jem Fuller

Our guest is Jem Fuller, author of The Art of Conscious Communication for Thoughtful Men
Guest: Jem Fuller
How To Achieve Your Fitness Goals Before Or After Age 40 With Allan Misner
116
March 22, 2022

How To Achieve Your Fitness Goals Before Or After Age 40 With Allan Misner

Our guest is Allan Misner, host of the 40+ Fitness Podcast.
Guest: Allan Misner
How You Can Force Your Anxiety to Tap Out By Using the Emotional Freedom Technique with Katie Nall
103
Dec. 21, 2021

How You Can Force Your Anxiety to Tap Out By Using the Emotional Freedom Technique with Katie Nall

Naturally, anyone who’d say that tapping different parts of the body can be an alternative therapy for anxiety, post-traumatic stress disorder (PTSD), and some other conditions would seem silly to whoever would listen. Jeremy and Zach, too, would...
How to Wake Up Grateful & Have More Gratitude Every Day with Kristi Nelson
99
Nov. 23, 2021

How to Wake Up Grateful & Have More Gratitude Every Day with Kristi Nelson

Our guest, Kristi Nelson is the executive director of A Network for Grateful Living.
Using Red Light Therapy to Improve Your Health And Wellness With BioLight Founder Dr. Mike Belkowski
92
Oct. 6, 2021

Using Red Light Therapy to Improve Your Health And Wellness With BioLight Founder Dr. Mike Belkowski

Our guest is Biolight founder and host of the Red Light Report Podcast, Dr. Mike Belkowski
How To Change The Way You Feel About Your Body with Emily Lauren Dick
91
Sept. 29, 2021

How To Change The Way You Feel About Your Body with Emily Lauren Dick

Our guest is Emily Lauren Dick, a body image expert and activist who is committed to making girls feel comfortable in their own skin.
How to Hack Your Nervous System to Get Better Sleep, Deeper Meditation, and Less Stress with Dr. David Rabin
89
Sept. 15, 2021

How to Hack Your Nervous System to Get Better Sleep, Deeper Meditation, and Less Stress with Dr. David Rabin

Our guest is Dr. David Rabin, co-founder & chief innovation officer at Apollo Neuroscience
90 Seconds to Whole Brain Living with Dr. Jill Bolte Taylor
84
Aug. 11, 2021

90 Seconds to Whole Brain Living with Dr. Jill Bolte Taylor

Our guest is Dr. Jill Bolte Taylor. She is a Harvard-trained and published neuroanatomist and author of Whole-Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life.
Break Free From Your Comfort Zone and Take a Leap of Faith with Neil Seligman
83
Aug. 5, 2021

Break Free From Your Comfort Zone and Take a Leap of Faith with Neil Seligman

Our guest is is a leading Mindfulness Expert and Inspirational Speaker, and the founder of The Conscious Professional, a Mindfulness, Resilience, and Wellbeing Consultancy
Why the Secret to Better Health May Be in Your Blood with Karina LaMarr
82
July 28, 2021

Why the Secret to Better Health May Be in Your Blood with Karina LaMarr

Our guest is, Karina LaMarr, She is a Chef Nutritionist, and Culinary Educator, a Master Herbalist, and is certified in Sports Medicine.
Are You Feeling Lost? Really Good Advice on Getting From Here to There with Hallie Bateman
80
July 14, 2021

Are You Feeling Lost? Really Good Advice on Getting From Here to There with Hallie Bateman

Our guest is, Hallie Bateman, She is the author of “DIRECTIONS: Really Good Advice for Getting from Here to There.”
How to Reduce Stress and Boost Brain Health Naturally with Dr. Teralyn Sell
75
June 2, 2021

How to Reduce Stress and Boost Brain Health Naturally with Dr. Teralyn Sell

Our guest is, Dr. Teralyn Sell, She is a Psychotherapist and Brain Health Expert with a Ph.D. in Psychology.
The Art and Science of Essential Oils with Jodi Cohen
70
April 28, 2021

The Art and Science of Essential Oils with Jodi Cohen

Our guest is Jodi Cohen. She is the author of “Essential Oils to Boost the Brain and Heal the Body.”
Guest: Jodi Cohen
What are the Benefits of Mindfulness Meditation with Stephanie Wagner
67
March 31, 2021

What are the Benefits of Mindfulness Meditation with Stephanie Wagner

Our guest is Stephanie Wagner. She is a board-certified health and wellness coach with a passion for mindfulness and meditation. She develops and trains content to help people cultivate habits to achieve greater well-being.
What is Cold Therapy with Dr. Josephine Worseck
66
March 25, 2021

What is Cold Therapy with Dr. Josephine Worseck

Our guest is Dr. Josephine Worseck. She has a Ph.D. in molecular biology and works as a naturopath, Wim Hof trainer, yoga and meditation teacher.
What is Holistic Medicine with Ava Rockwell
62
Feb. 17, 2021

What is Holistic Medicine with Ava Rockwell

Our guest is Ava Rockwell, the founder of the Rockwell School of Holistic Medicine.
Guest: Ava Rockwell
How to Find Your Life's Purpose with Jaya Jaya Myra
61
Feb. 10, 2021

How to Find Your Life's Purpose with Jaya Jaya Myra

Our guest is mind-body wellness expert, Jaya Jaya Myra, She’s a published author and speaker on natural health, wellness, spirituality, and mind-body wellbeing.
How to Optimize Your Immune System with Marie Ruggles
60
Jan. 27, 2021

How to Optimize Your Immune System with Marie Ruggles

Our guest is Clinical Nutritionist Marie Ruggles, author of "Optimize Your Immune System: Create Health and Resilience with a Kitchen Pharmacy."
How to Have a Healthy Home with Becky Rapinchuck
59
Jan. 20, 2021

How to Have a Healthy Home with Becky Rapinchuck

Our guest is Becky Rapinchuck, the creator of the popular cleaning website, Clean Mama and author of the book “Clean Mama’s Guide to a Peaceful Home.”
How to Have More Gratitude Every Day with Kristi Nelson
52
Nov. 25, 2020

How to Have More Gratitude Every Day with Kristi Nelson

Our guest, Kristi Nelson is the executive director of A Network for Grateful Living.