Wellness Episodes
124
May 17, 2022
Beating Burnout: Author Julie Wald On The 4 Things You Should Focus On If You Are Experiencing Burnout
Our guest is Julie Wald, Founder, and CEO of Golden and author of “Inner Wealth.”
Guest: Julie Wald
123
May 10, 2022
How To Heal From The Effects Of Childhood Trauma As An Adult with Michael Unbroken
Our guest is Michael Unbroken, host of the Think Unbroken podcast.
Guest: Michael Unbroken
122
May 3, 2022
How To Find Balance In Your Life To Achieve Better Health And More Happiness With Meghan Pherrill
Our guest is Meghan Pherrill-Gordon, creator of Balance by Meghan.
Guest: Meghan Pherrill
118
April 5, 2022
How To Improve Your Experience With Existence And Enhance Your Relationship With Life With Jem Fuller
Our guest is Jem Fuller, author of The Art of Conscious Communication for Thoughtful Men
Guest: Jem Fuller
116
March 22, 2022
How To Achieve Your Fitness Goals Before Or After Age 40 With Allan Misner
Our guest is Allan Misner, host of the 40+ Fitness Podcast.
Guest: Allan Misner
103
Dec. 21, 2021
How You Can Force Your Anxiety to Tap Out By Using the Emotional Freedom Technique with Katie Nall
Naturally, anyone who’d say that tapping different parts of the body can be an alternative therapy for anxiety, post-traumatic stress disorder (PTSD), and some other conditions would seem silly to whoever would listen. Jeremy and Zach, too, would...
Guest: Dr Katie Nall
99
Nov. 23, 2021
How to Wake Up Grateful & Have More Gratitude Every Day with Kristi Nelson
Our guest, Kristi Nelson is the executive director of A Network for Grateful Living.
Guest: Kristi Nelson
92
Oct. 6, 2021
Using Red Light Therapy to Improve Your Health And Wellness With BioLight Founder Dr. Mike Belkowski
Our guest is Biolight founder and host of the Red Light Report Podcast, Dr. Mike Belkowski
Guest: Dr. Mike Belkowski
91
Sept. 29, 2021
How To Change The Way You Feel About Your Body with Emily Lauren Dick
Our guest is Emily Lauren Dick, a body image expert and activist who is committed to making girls feel comfortable in their own skin.
Guest: Emily Lauren Dick
89
Sept. 15, 2021
How to Hack Your Nervous System to Get Better Sleep, Deeper Meditation, and Less Stress with Dr. David Rabin
Our guest is Dr. David Rabin, co-founder & chief innovation officer at Apollo Neuroscience
Guest: Dr. David Rabin, MD, PhD
87
Sept. 1, 2021
The One Ring to Rule Them All. How to Reach Your Fitness Goals and Look Good Doing it with Harpreet Singh Rai
Our guest is Oura Ring CEO, Harpreet Singh Rai.
Guest: Harpreet Singh Rai
84
Aug. 11, 2021
90 Seconds to Whole Brain Living with Dr. Jill Bolte Taylor
Our guest is Dr. Jill Bolte Taylor. She is a Harvard-trained and published neuroanatomist and author of Whole-Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life.
Guest: Dr. Jill Bolte Taylor
83
Aug. 5, 2021
Break Free From Your Comfort Zone and Take a Leap of Faith with Neil Seligman
Our guest is is a leading Mindfulness Expert and Inspirational Speaker, and the founder of The Conscious Professional, a Mindfulness, Resilience, and Wellbeing Consultancy
Guest: Neil Seligman
82
July 28, 2021
Why the Secret to Better Health May Be in Your Blood with Karina LaMarr
Our guest is, Karina LaMarr, She is a Chef Nutritionist, and Culinary Educator, a Master Herbalist, and is certified in Sports Medicine.
Guest: Karina LaMarr
80
July 14, 2021
Are You Feeling Lost? Really Good Advice on Getting From Here to There with Hallie Bateman
Our guest is, Hallie Bateman, She is the author of “DIRECTIONS: Really Good Advice for Getting from Here to There.”
Guest: Hallie Bateman
75
June 2, 2021
How to Reduce Stress and Boost Brain Health Naturally with Dr. Teralyn Sell
Our guest is, Dr. Teralyn Sell, She is a Psychotherapist and Brain Health Expert with a Ph.D. in Psychology.
Guest: Dr. Teralyn Sell
70
April 28, 2021
The Art and Science of Essential Oils with Jodi Cohen
Our guest is Jodi Cohen. She is the author of “Essential Oils to Boost the Brain and Heal the Body.”
Guest: Jodi Cohen
67
March 31, 2021
What are the Benefits of Mindfulness Meditation with Stephanie Wagner
Our guest is Stephanie Wagner. She is a board-certified health and wellness coach with a passion for mindfulness and meditation. She develops and trains content to help people cultivate habits to achieve greater well-being.
Guest: Stephanie Wagner
66
March 25, 2021
What is Cold Therapy with Dr. Josephine Worseck
Our guest is Dr. Josephine Worseck. She has a Ph.D. in molecular biology and works as a naturopath, Wim Hof trainer, yoga and meditation teacher.
Guest: Dr. Josephine Worseck
62
Feb. 17, 2021
What is Holistic Medicine with Ava Rockwell
Our guest is Ava Rockwell, the founder of the Rockwell School of Holistic Medicine.
Guest: Ava Rockwell
61
Feb. 10, 2021
How to Find Your Life's Purpose with Jaya Jaya Myra
Our guest is mind-body wellness expert, Jaya Jaya Myra, She’s a published author and speaker on natural health, wellness, spirituality, and mind-body wellbeing.
Guest: Jaya Jaya Myra
60
Jan. 27, 2021
How to Optimize Your Immune System with Marie Ruggles
Our guest is Clinical Nutritionist Marie Ruggles, author of "Optimize Your Immune System: Create Health and Resilience with a Kitchen Pharmacy."
Guest: Marie Ruggles, RD, CN, CDE
59
Jan. 20, 2021
How to Have a Healthy Home with Becky Rapinchuck
Our guest is Becky Rapinchuck, the creator of the popular cleaning website, Clean Mama and author of the book “Clean Mama’s Guide to a Peaceful Home.”
Guest: Becky Rapinchuck
52
Nov. 25, 2020
How to Have More Gratitude Every Day with Kristi Nelson
Our guest, Kristi Nelson is the executive director of A Network for Grateful Living.
Guest: Kristi Nelson