Nick Bracks, son of a well-known politician, opens up about his struggles with mental health and the pressure of living in the shadow of his father's success. He shares how his shyness and underlying mental health conditions were brought to the surface after a car crash that nearly killed him.…
Nick Bracks, son of a well-known politician, opens up about his struggles with mental health and the pressure of living in the shadow of his father's success. He shares how his shyness and underlying mental health conditions were brought to the surface after a car crash that nearly killed him.…
"Lowering my expectations, I actually outperformed what I would have thought I would have otherwise done because I just went in with like no rules" Full podcast at www.thefitmess.com/256 Sometimes taking a step back is the best way to move forward. Give yourself permission for an occasional "fuck it" day…
"Taking a fuck it day can be a powerful way to reset your mental and emotional state" Full podcast at www.thefitmess.com/256 We're conditioned to think relaxation is laziness. But embracing rest is crucial for sustainable progress and preventing burnout. Don't neglect your need to reset. #selfcare, #mentalhealth, #motivation, #mindset, #balance,…
Motivation ebbs and flows. When you're in a rut, forcing it often backfires. A "fuck it" day to detach and relax can provide the perspective you need to refocus. Full podcast at www.thefitmess.com/256 #selfcare, #mentalhealth, #motivation, #mindset, #balance, #lifestyle, #fitness, #nutrition, #productivity, #podcast, #humor, #realtalk, #fuckit, #reset, #break, #chill, #relax,…
Ever feel like the pressure to constantly improve is suffocating? This podcast episode explores letting go and giving yourself a well-deserved break. We're all guilty of pushing ourselves too hard, causing burnout and stagnation. This episode resonates with anyone needing permission to take a breather and come back refreshed. Tune…
Ever feel like the pressure to constantly improve is suffocating? This podcast episode explores letting go and giving yourself a well-deserved break. We're all guilty of pushing ourselves too hard, causing burnout and stagnation. This episode resonates with anyone needing permission to take a breather and come back refreshed. Tune…
"It basically reduces inflammation in your body, flat out." Full podcast at www.thefitmess.com/255 In our fast-paced modern world, it's easy to forget our connection to the Earth. Grounding could be a simple way to restore that connection and reap its potential health benefits. #grounding, #earthing, #inflammation, #sleep, #healthbenefits, #wellness, #naturalhealing,…
"Even if whatever you're doing doesn't scientifically do anything, but you feel the effects of it and it benefits your life. How is it not worth doing?" Full podcast at www.thefitmess.com/255 An open mind and positive mindset may be all you need to experience the benefits, whether they're "real" or…
"My deep sleep increased by like 15% every single night." Looking for a cost-effective way to improve your sleep and reduce pain? Grounding sheets or mats could be a simple and inexpensive solution worth trying. Hear Zach's story at www.thefitmess.com/255 #grounding, #earthing, #inflammation, #sleep, #healthbenefits, #wellness, #naturalhealing, #alternativehealth, #holistichealth, #selfcare,…
What if you could sleep better, feel less chronic pain and reduce stress just by changing your sheets? Many modern ailments, including chronic inflammation, poor sleep, and persistent pain, could potentially be alleviated by reconnecting with the Earth's natural electrical charge through a practice known as grounding or earthing. These…
What if you could sleep better, feel less chronic pain and reduce stress just by changing your sheets (https://collabs.shop/nltppc) ? Many modern ailments, including chronic inflammation, poor sleep, and persistent pain, could potentially be alleviated by reconnecting with the Earth's natural electrical charge through a practice known as grounding or…
"It's good advice to push yourself outside your comfort zone, but you don't have to do it every single day." Full podcast at www.thefitmess.com/254 Consistency is key in fitness, but that doesn't mean you have to break records every time. Discover the importance of adapting your routine when faced with…
Real, lasting change takes time and effort, but the rewards are invaluable. Embrace the process of building healthy habits, one small step at a time. Full podcast at www.thefitmess.com/253 #healthyhabits, #lifestyle, #wellness, #selfcare, #motivation, #fitfam, #fitness, #mindset, #habits, #consistency, #transformation, #progress, #journey, #goalsetting, #accountability, #mindfulness, #selflove, #glowup, #selfimprovement, #dailypractice #short
"Sometimes you just gotta be okay with moving and not beating your prior self." Full podcast at www.thefitmess.com/254 Your ego can be your worst enemy in fitness. Learn how to tame it and avoid the pitfalls of overexertion and ego-driven decisions that can lead to injuries and hinder your progress.…
Have you ever pushed yourself too hard at the gym, only to end up injured and derailing your progress? This episode explores the importance of finding balance between challenging yourself and respecting your body's limits. It offers valuable insights for anyone striving to make progress in their fitness journey while…
Have you ever pushed yourself too hard at the gym, only to end up injured and derailing your progress? This episode explores the importance of finding balance between challenging yourself and respecting your body's limits. It offers valuable insights for anyone striving to make progress in their fitness journey while…
Don't get overwhelmed by the desire for quick fixes or optimizations. Start with simple, sustainable changes and watch as they compound into lasting habits. Full podcast at www.thefitmess.com/253 #healthyhabits, #lifestyle, #wellness, #selfcare, #motivation, #fitfam, #fitness, #mindset, #habits, #consistency, #transformation, #progress, #journey, #goalsetting, #accountability, #mindfulness, #selflove, #glowup, #selfimprovement, #dailypractice #short
Prioritize self-care, even when life feels chaotic. Carving out time for your well-being will ultimately help you show up as your best self in all areas of life. Full podcast at www.thefitmess.com/253 #healthyhabits, #lifestyle, #wellness, #selfcare, #motivation, #fitfam, #fitness, #mindset, #habits, #consistency, #transformation, #progress, #journey, #goalsetting, #accountability, #mindfulness, #selflove, #glowup,…
Self-compassion is the key to sustainable progress. Don't beat yourself up for lapses; instead, approach each day as a fresh opportunity to recommit to your goals. Full podcast at www.thefitmess.com/253 #healthyhabits, #lifestyle, #wellness, #selfcare, #motivation, #fitfam, #fitness, #mindset, #habits, #consistency, #transformation, #progress, #journey, #goalsetting, #accountability, #mindfulness, #selflove, #glowup, #selfimprovement, #dailypractice…
Have you ever struggled to maintain healthy habits or fallen off track despite knowing what you should be doing? Many of us find it challenging to stick to positive routines like exercising, eating well, and managing stress, even when we understand the benefits. This episode explores the human side of…
Have you ever struggled to maintain healthy habits or fallen off track despite knowing what you should be doing? Many of us find it challenging to stick to positive routines like exercising, eating well, and managing stress, even when we understand the benefits. This episode explores the human side of…
"We don't have that handed to us community anymore. And suddenly it's like, you're on your own kid, get out there and go find some friends." Making friends gets tougher after school, but this doesn't mean you're doomed to loneliness. Tune in for a life coach's tips to create an…
"Small talk just kills me. I could give two shits about the game, right? I could give two shits about how was your weekend. Let's go deep." Feeling unfulfilled by surface-level interactions? Seek out communities with shared values and passions to cultivate authentic bonds and life-giving friendships. Full podcast at…
