Videos

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Life is meaningless. Great news! That means YOU get to decide what matters. When I hit those dark moments where everything feels pointless, I remind myself that this is actually freedom. Nothing inherently matters until I decide it does. You can look at meaninglessness as "Life is pointless, so what's…

Zach dropped some wisdom on how to handle those "I don't want to go to the gym" moments: "I don't think about whether I want to wipe my ass. I just wipe my ass." Crude? Yes. Effective? Also yes. Some things you just do because they're part of being a…

Had one of those "what's the point of anything" depression moments the other day about my gym routine. Staring in the mirror thinking all this work is pointless. Then I checked my fitness app data and got smacked with the obvious - I've literally doubled my strength since October. Sometimes…

"Don't work harder, work smarter" is bullshit advice when you're trying to improve your life. The real move? Motivate smarter so you KEEP working hard. My fitness app doesn't magically make me stronger - it just gives me the data to prove I'm not wasting my time when my brain…

That doctor typing furiously into their computer? They might be asking AI what's wrong with you. And here's the kicker - they probably don't even trust the answer. Recent data shows two-thirds of physicians are using AI for everything from documentation to diagnosis, but only 38% actually trust the technology.…

Does your doctor seem more focused on their screen than on you? Two-thirds of physicians are now using AI for everything from billing to diagnosis - but here's the kicker - only 38% actually trust the technology. This brewing healthcare disaster isn't just about robots taking doctors' jobs; it's about…

Depression lies to you. It whispers that isolation is safety, that you're better off alone, that no one understands. But isolation is where depression grows strongest. When that voice gets loud, do literally anything to break the pattern – watch a movie, go to the gym, call a friend. These…

Depression tells you that tomorrow won't be any different, that the weight will never lift. After battling this my entire life, I've learned one crucial truth: depression lies. No matter how permanent it feels, it always shifts eventually. The key is staying alive until it does. I decided a long…

Depression feels like the flu – it comes and goes, you can manage symptoms but not eliminate them immediately, and sometimes you just have to ride it out. But unlike the flu, depression tricks you into thinking you don't deserve to feel better. I've learned that having multiple tools is…

Depression hits like an unexpected storm, leaving you frozen in place and disconnected from everything that matters. In this raw, unfiltered episode, I share my recent battle with depression alongside helping a friend through their own darkness. I reveal what works for me through personal stories and actionable strategies when…

The best time to make a change isn't when you have to - it's before you have to. Future you will thank present you for not waiting until everything explodes. Full podcast at www.thefitmess.com/286 #short

Change isn't just about fixing what's broken - it's about preventing the break in the first place. Don't wait until you hate your job, your routine, or your situation to make a move. The best time to make a change is before you absolutely have to. Think of it as…

Want time to slow down? Science says you need to stop doing the same thing every day. Recent studies show our perception of time actually speeds up when we're stuck in routines. It's not just that you're getting older - your brain is literally fast-forwarding through the repetitive parts. Want…

Ever feel like you're banging your head against a wall trying to make something work that clearly isn't? Yeah, we've been there. In this episode, we're ripping off the band-aid and introducing some major changes to The Fit Mess, because when life gives you lemons, sometimes you need to throw…

Hot take: Starting a new health journey by completely overhauling your life is like trying to learn to swim by jumping into the ocean during a hurricane. Maybe start with, I don't know, a 5-minute walk? Just crazy enough to work. Full podcast at www.thefitmess.com/285 #short

Life hack: Stack new habits onto existing ones. Example: Do breathing exercises while your coffee brews. Look at you, being all efficient and stuff! Full podcast at www.thefitmess.com/285 #short

The Fit Mess Podcast is now available here on Youtube and with a bold new format! Host Jeremy Grater introduces a revamped approach with new co-hosts Joe Villegas and Jason Haworth joining the team. In this relaunch episode, we open up about why change was necessary and how we're expanding…

BREAKING: If you're crushing 12-hour workdays, surviving on energy drinks, and bragging about "the grind," you're not winning - you're auditioning for a burnout documentary. Plot twist: Real high performers actually sleep and stuff. Mind-blowing, right? Full podcast at www.thefitmess.com/285 #short

Tired of feeling like a zombie despite chugging enough caffeine to power a small city? Turns out, being a walking Red Bull advertisement isn't the flex we thought it was. Who knew? In this episode, learn how to stop accidentally sabotaging your health (spoiler alert: that 9 PM pre-workout isn't…

In this eye-opening episode of The Fit Mess, Jeremy, Jason, and Zach dive into the alarming reality that two-thirds of physicians are now using AI for everything from diagnosis to documentation - despite only 38% actually trusting the technology. Discover why this accountability gap in healthcare could put your medical…

The science is clear: yoga literally rewires your nervous system for better stress management. It's not just stretching - it's a full-body upgrade for your mental and physical operating system. Full podcast at www.thefitmess.com/284 #short

Developing a positive mindset is key to achieving your health goals. Practice self-compassion, celebrate small wins, and reframe setbacks as learning opportunities. Remember, your worth is not determined by your weight or fitness level. Hear more of my conversation with Joe Martin at www.thefitmess.com/269 #short

In this raw, unfiltered episode of The Fit Mess, I share my recent battle with depression alongside trying to help a friend through theirs. Depression hits like a recurring flu – leaving you frozen, empty, and disconnected from everything that matters. I reveal the counterintuitive truths about depression that nobody…