Does the pressure to shop perfectly, party nonstop, stay cheerful, and produce picture-perfect holidays leave you drained and stressed? You're not alone! This week on The Fit Mess podcast, Zach and Jeremy share their best tactics for maintaining sanity amidst seasonal chaos. Tune in to hear them offer reasonable, realistic…
Does the pressure to shop perfectly, party nonstop, stay cheerful, and produce picture-perfect holidays leave you drained and stressed? You're not alone! This week on The Fit Mess podcast, Zach and Jeremy share their best tactics for maintaining sanity amidst seasonal chaos. Tune in to hear them offer reasonable, realistic…
Subscribe: 5 Things to Manage Your Mental Health - Our Newsletter! In this conversation with psychologist Glenn Livingston, he shares how cravings can actually be a sign of a healthy brain rather than a sickness. He provides practical strategies for defeating cravings through specific food rules, redirecting fantasy about junk…
Subscribe: 5 Things to Manage Your Mental Health - Our Newsletter! (https://mailchi.mp/fb8605ad2ada/welcome) In this conversation with psychologist Glenn Livingston, he shares how cravings can actually be a sign of a healthy brain rather than a sickness. He provides practical strategies for defeating cravings through specific food rules, redirecting fantasy about…
*Join the 5 Day Change Your Life Challenge with Jeremy's personal trainer Jope Villegas! Learn more here: https://www.resultswithjoe.com/ In this episode, leading chiropractor Dr. Peter Martone shares his expertise on improving sleep for better health. He explains common mistakes people make with their sleep posture, like side sleeping, and how…
*Join the 5 Day Change Your Life Challenge with Jeremy's personal trainer Joe Villegas! Learn more here: https://www.resultswithjoe.com/ In this episode, leading chiropractor Dr. Peter Martone shares his expertise on improving sleep for better health. He explains common mistakes people make with their sleep posture, like side sleeping, and how…
Do you have goals you want to accomplish that you have been putting off? Sometimes, you need to just get started. How do you do that? Well, we decided to ask Just Get Started podcast host, Brian Ondrako. Today, we speak to Brian about how he helps inspire people on…
Do you have goals you want to accomplish that you have been putting off? Sometimes, you need to just get started. How do you do that? Well, we decided to ask Just Get Started podcast host, Brian Ondrako. Today, we speak to Brian about how he helps inspire people on…
🚀 Level up your fitness game with the tiny habit approach! 💪 It's all about starting small and making it count. Incorporating short bursts of exercise can lead to a healthier and stronger you. Focus Bear #short
The power of the mind and breath is so potent, that when tapped into, it can change your entire world for the better. Your heart and mind speak to each other, and we can change the way they communicate by releasing trauma stored in our subconscious and body, by using…
The power of the mind and breath is so potent, that when tapped into, it can change your entire world for the better. Your heart and mind speak to each other, and we can change the way they communicate by releasing trauma stored in our subconscious and body, by using…
Asking for support with depression and anxiety is not a sign of weakness. It's the bravest thing you can do to get better. #short
Full podcast at www.thefitmess.com/224 When you take care of yourself, it's not just for your benefit. It's so you can be there for your family, friends and community. Powerful advice from @LeeCockerell #mentalhealth, #leadership, #disneymagic, #worklifebalance, #selfcare, #familytime, #anxiety, #depression #short
Former Disney executive Lee Cockerell shares how he struggled with anxiety and depression later in life, despite professional success. He emphasizes the importance of sleep, diet, and exercise for mental health. Lee also discusses the need for vulnerability and work-life balance, even as a leader. He offers advice on prioritizing…
Former Disney executive Lee Cockerell shares how he struggled with anxiety and depression later in life, despite professional success. He emphasizes the importance of sleep, diet, and exercise for mental health. Lee also discusses the need for vulnerability and work-life balance, even as a leader. He offers advice on prioritizing…
Listen at www.thefitmess.com/223 Constant checking for validation and inability to disconnect are signs of tech addiction. Start taking control by monitoring usage so you can see your dependence. Building new habits and boundaries gradually develops willpower. #short
Listen today at www.thefitmess.com/223 Today I'm talking about breaking free from internet and phone addiction. We must moderate tech use to stay present and connected to real life. Make time for it. Start by listening to this episode. #short
In this episode, Jeremy openly discusses his personal struggles with internet and phone addiction, including constantly checking his devices for validation from likes and comments. He covers recognizing the signs of unhealthy technology dependence, like anxiety when disconnected and neglecting real-life responsibilities. The episode provides tips for overcoming internet addiction…
In this episode, Jeremy openly discusses his personal struggles with internet and phone addiction, including constantly checking his devices for validation from likes and comments. He covers recognizing the signs of unhealthy technology dependence, like anxiety when disconnected and neglecting real-life responsibilities. The episode provides tips for overcoming internet addiction…
Full podcast with @justinbaldoni here: www.thefitmess.com/222 The traditional "man box" is too small to contain all of who we are as human beings. It's time to redefine strength as the courage to embrace vulnerability. #redefiningmasculinity #vulnerablemen #menandvulnerability #masculinestereotypes #masculinetrauma #mensmentalhealth #justinbaldoni #short
Full podcast with @justinbaldoni here: www.thefitmess.com/222 Boys absorb messaging from an early age that certain emotions and behaviors are "unmanly." But this promotes trauma that takes a toll over a lifetime. We can change what it means to be "man enough." #redefiningmasculinity #vulnerablemen #menandvulnerability #masculinestereotypes #masculinetrauma #mensmentalhealth #justinbaldoni #short
Full podcast with @justinbaldoni here: www.thefitmess.com/222 Many men today are realizing that disconnecting from their emotions to be "manly" comes at too high a cost to their mental health. We all need to connect to our full humanity. #redefiningmasculinity #vulnerablemen #menandvulnerability #masculinestereotypes #masculinetrauma #mensmentalhealth #justinbaldoni
This week we talk with actor and author Justin Baldoni about his new book Man Enough: Undefining My Masculinity. We discuss the origins of limiting masculine stereotypes, the generational trauma around suppressing emotions that men inherit, and why embracing vulnerability is true strength. Justin shares his personal journey questioning the…
This week we talk with actor and author Justin Baldoni about his new book Man Enough: Undefining My Masculinity. We discuss the origins of limiting masculine stereotypes, the generational trauma around suppressing emotions that men inherit, and why embracing vulnerability is true strength. Justin shares his personal journey questioning the…
