Are you tired of hiding behind hoodies and battling self-doubt? In this eye-opening episode of The Fit Mess podcast, fellow podcaster Matt Gilhooly opens up about his lifelong struggle with body shame and his current journey through grief. Discover how vulnerability can be a powerful tool for healing and connection.…
Your experiences, your memories, your relationships - they're yours forever. No matter what comes next, you've lived this life. That's something to cherish. Full podcast at www.thefitmess.com/260 #short
Aging isn't about losing your youth; it's about gaining perspective. Each gray hair is a lesson learned, each wrinkle a story told. Embrace the wisdom that comes with time. Full podcast at www.thefitmess.com/260 #short
Gratitude isn't just for the good stuff. Find ways to appreciate the challenges too. They've shaped you, strengthened you, and made you who you are today. Full podcast at www.thefitmess.com/260 #short
Ever feel like time is speeding up and life is moving faster and faster toward the finish line? If you're grappling with the realization that you're not as young as you used to be, join the club! This episode dives into the emotional rollercoaster of aging, from aching joints to…
Ever feel like time is speeding up and life is moving faster and faster toward the finish line? If you're grappling with the realization that you're not as young as you used to be, join the club! This episode dives into the emotional rollercoaster of aging, from aching joints to…
Therapy isn't just for crises. Regular check-ins can help you stay on top of your mental game and catch potential issues before they snowball. Full podcast at www.thefitmess.com/259 #short
Therapy isn't just for crises. Regular check-ins can help you stay on top of your mental game and catch potential issues before they snowball. Hear the full podcast at www.thefitmess.com/259 #short
Guys, unloading your thoughts and feelings, even if no one responds, can be incredibly cathartic. Whether it's journaling, voice memos, or therapy sessions, find a way to regularly "empty your mental inbox." We're doing that here: www.thefitmess.com/259 #short
We're thrilled to announce that our podcast has been ranked #2 on Feedspot's '5 Best Self Improvement Podcasts For Young Adults' list! Thank you to our listeners for your continued support, and to Feedspot for this acknowledgment. We're more motivated than ever to keep bringing you valuable content to support…
We're thrilled to announce that our podcast has been ranked #2 on Feedspot's '5 Best Self Improvement Podcasts For Young Adults (https://podcasts.feedspot.com/self_improvement_podcasts_for_young_adults/) ' list! Thank you to our listeners for your continued support, and to Feedspot for this acknowledgment. We're more motivated than ever to keep bringing you valuable content…
Don't let the stress of "picking the right side" undermine your well-being. Embrace a flexible approach that allows for moderation and individual adaptation. Meet us in the middle at www.thefitmess.com/258 #short
Whoever looked at a cow and thought "You know what would be great? Pulling that liquid from those things and drinking it!" deserves a medal for bravery...or needs their head examined.🐄🥛 Hear more of our deep thoughts at www.thefitmess.com/258 #short
Question long-held beliefs about nutrition and be open to new perspectives, as many dietary dogmas are rooted in marketing campaigns rather than scientific evidence. Hear some tough truths at www.thefitmess.com/258 #short
In this episode, Jeremy and Zach discuss the challenges of navigating conflicting information and beliefs, particularly in the areas of personal choices such as diet and lifestyle. They explore the idea of finding balance and being open-minded to different perspectives. The conversation touches on topics such as self-acceptance, the influence…
In this episode, Jeremy and Zach discuss the challenges of navigating conflicting information and beliefs, particularly in the areas of personal choices such as diet and lifestyle. They explore the idea of finding balance and being open-minded to different perspectives. The conversation touches on topics such as self-acceptance, the influence…
Building mental resilience is a journey of facing challenges, embracing discomfort, and cultivating self-compassion. Small steps can lead to profound transformation. Hear the full conversation with @nickbracks at www.thefitmess.com/257 #mentalhealth, #mentalhealthmatters, #mentalhealthawareness, #mentalwellness, #mentalhealthrecovery, #mentalillness, #mentalhealthsupport, #mentalhealthadvocate, #mentalhealthtips, #mentalhealthjourney, #mentalhealthisimportant, #mensmentalhealth, #mentalhealthday, #mentalhealthmonth, #mentalhealthquotes, #mentalhealthmatters, #mentalhealthblogger, #mentalhealthcounseling, #mentalhealthhelp, #mentalhealthwarrior @dancingau…
Shattering the stigma around mental health for men involves embracing vulnerability, building resilience, and challenging societal norms. Your struggles are valid, and support is available. Hear the full conversation with @nickbracks at www.thefitmess.com/257 #mentalhealth, #mentalhealthmatters, #mentalhealthawareness, #mentalwellness, #mentalhealthrecovery, #mentalillness, #mentalhealthsupport, #mentalhealthadvocate, #mentalhealthtips, #mentalhealthjourney, #mentalhealthisimportant, #mensmentalhealth, #mentalhealthday, #mentalhealthmonth, #mentalhealthquotes, #mentalhealthmatters, #mentalhealthblogger,…
Mental health struggles can affect anyone, regardless of background or perceived privileges. Embrace vulnerability and seek support to overcome self-doubt and negative self-talk. Hear the full conversation with @nickbracks at www.thefitmess.com/257 #mentalhealth, #mentalhealthmatters, #mentalhealthawareness, #mentalwellness, #mentalhealthrecovery, #mentalillness, #mentalhealthsupport, #mentalhealthadvocate, #mentalhealthtips, #mentalhealthjourney, #mentalhealthisimportant, #mensmentalhealth, #mentalhealthday, #mentalhealthmonth, #mentalhealthquotes, #mentalhealthmatters, #mentalhealthblogger, #mentalhealthcounseling, #mentalhealthhelp,…
Silence the critical inner voice that tells you you're not good enough. Through vulnerability and exposure therapy, you can overcome fears and find your true worth. Hear the full conversation with @nickbracks at www.thefitmess.com/257 #mentalhealth, #mentalhealthmatters, #mentalhealthawareness, #mentalwellness, #mentalhealthrecovery, #mentalillness, #mentalhealthsupport, #mentalhealthadvocate, #mentalhealthtips, #mentalhealthjourney, #mentalhealthisimportant, #mensmentalhealth, #mentalhealthday, #mentalhealthmonth, #mentalhealthquotes, #mentalhealthmatters,…
Vulnerability is a strength, not a weakness. The path to mental wellness often starts with seeking professional help and opening up about your struggles. Hear the full conversation with @nickbracks at www.thefitmess.com/257 #mentalhealth, #mentalhealthmatters, #mentalhealthawareness, #mentalwellness, #mentalhealthrecovery, #mentalillness, #mentalhealthsupport, #mentalhealthadvocate, #mentalhealthtips, #mentalhealthjourney, #mentalhealthisimportant, #mensmentalhealth, #mentalhealthday, #mentalhealthmonth, #mentalhealthquotes, #mentalhealthmatters, #mentalhealthblogger, #mentalhealthcounseling,…
Nick Bracks, son of a well-known politician, opens up about his struggles with mental health and the pressure of living in the shadow of his father's success. He shares how his shyness and underlying mental health conditions were brought to the surface after a car crash that nearly killed him.…
Nick Bracks, son of a well-known politician, opens up about his struggles with mental health and the pressure of living in the shadow of his father's success. He shares how his shyness and underlying mental health conditions were brought to the surface after a car crash that nearly killed him.…
"Lowering my expectations, I actually outperformed what I would have thought I would have otherwise done because I just went in with like no rules" Full podcast at www.thefitmess.com/256 Sometimes taking a step back is the best way to move forward. Give yourself permission for an occasional "fuck it" day…
