From their darkest hours to their brightest moments, survivors describe their transformation from despair to happiness in the new book, Chaos to Clarity: Sacred Stories of Transformational Change by Rev. Patricia Cagganello and Kathleen O'Keefe-Kanavos. In this episode the authors share with us the challenges that these men and women…
Luke Skywalker may have said it best: "breathe, just breathe." But breathing is not just a trick for harnessing the power of the force. It can also help ground you and set you on a course for better wellness. Professional breathwork coach Lauren Chelec Cafritz has the perfect solution for…
Luke Skywalker may have said it best: "breathe, just breathe." But breathing is not just a trick for harnessing the power of the force. It can also help ground you and set you on a course for better wellness. Professional breathwork coach Lauren Chelec Cafritz has the perfect solution for…
In this very special episode Zach travels to Atlanta to talk with Biocurious Kayla about mindset, breathwork and vulnerability. The video originally aired live on Instagram but we wanted to make sure you didn't miss it. Please check out Kayla's website, www.biocuriouskayla.com for TONS of great info and her podcast.
How do you feel? It's a simple question that for many of us is difficult to answer. That question also led to some of the deepest research ever done on how we process our emotions. Dr. Marc Brackett has devoted the past 25 years to conducting research in the field…
How do you feel? It's a simple question that for many of us is difficult to answer. That question also led to some of the deepest research ever done on how we process our emotions. Dr. Marc Brackett has devoted the past 25 years to conducting research in the field…
Cannabidiol (CBD) oil has been all the buzz lately. It's become the hot new product...and a controversial topic. A lot of people are debating and talking about it but many still don't understand what it is, how it’s used, or if it’s legal. Honestly, we have our own questions. To…
Cannabidiol (CBD) oil has been all the buzz lately. It's become the hot new product...and a controversial topic. A lot of people are debating and talking about it but many still don't understand what it is, how it’s used, or if it’s legal. Honestly, we have our own questions. To…
You've tried and failed to be a morning person, started a new diet... again and you've been planning to go for a run...for 3 years. Like us, you're a fit mess...or maybe you're just "biocurious." Our Guest this week is Kayla Osterhoff. She's a legit scientist at the CDC with…
You've tried and failed to be a morning person, started a new diet... again and you've been planning to go for a run...for 3 years. Like us, you're a fit mess...or maybe you're just "biocurious." Our Guest this week is Kayla Osterhoff. She's a legit scientist at the CDC with…
Spending too much time online and on social media is such a big issue in America that lawmakers are currently debating legislation to help combat it. Join us as we talk with Dr. Hilarie Cash, the founder of a Fall City-based inpatient tech addiction treatment program called ReStart. She has…
Spending too much time online and on social media is such a big issue in America that lawmakers are currently debating legislation to help combat it. Join us as we talk with Dr. Hilarie Cash, the founder of a Fall City-based inpatient tech addiction treatment program called ReStart (https://www.netaddictionrecovery.com/) .…
Hang on for your life! After a 2-month hiatus, Zach and Jeremy return...and for the first time without a guest. Instead, they share the struggles that life has hurled at them while moving and managing depression. Along the way, they find small victories in the ups and downs of life,…
Hang on for your life! After a 2-month hiatus, Zach and Jeremy return...and for the first time without a guest. Instead, they share the struggles that life has hurled at them while moving and managing depression. Along the way, they find small victories in the ups and downs of life,…
When was the last time you tried something new? Something that won’t make you more productive, make you more money, or check anything off your to-do list? Something you’re really, really bad at, but that brought you joy? Odds are, not recently. Author, Karen Rinaldi joins us for a powerful…
When was the last time you tried something new? Something that won’t make you more productive, make you more money, or check anything off your to-do list? Something you’re really, really bad at, but that brought you joy? Odds are, not recently. Author, Karen Rinaldi joins us for a powerful…
We all do it at one time or another. Sapped of ambition, overcome by fear, or just not able to get going- we do nothing. We procrastinate. Procrastination comes in many different forms - and over time it can become paralyzing. So how do you bust out? For answers, we…
We all do it at one time or another. Sapped of ambition, overcome by fear, or just not able to get going- we do nothing. We procrastinate. Procrastination comes in many different forms - and over time it can become paralyzing. So how do you bust out? For answers, we…
For generations, boys have been taught to be stoic and unemotional—and traits that do not fit in that box should be suppressed. It’s more important than ever to redefine our expectations of them—and nurture all the attributes that make them who they are: the sensitive and the strong, the creative…
For generations, boys have been taught to be stoic and unemotional—and traits that do not fit in that box should be suppressed. It’s more important than ever to redefine our expectations of them—and nurture all the attributes that make them who they are: the sensitive and the strong, the creative…
These days it seems as though everyone is doing it. Organizing our lives and paring down our possessions. Thrift stores have been inundated with donations of clothes, books, and home furnishings that are being tossed aside to make room for serenity. For many, it's a monumental task so difficult it's…
These days it seems as though everyone is doing it. Organizing our lives and paring down our possessions. Thrift stores have been inundated with donations of clothes, books, and home furnishings that are being tossed aside to make room for serenity. For many, it's a monumental task so difficult it's…
Most people know Shaun T as the man who brought the world the popular Beachbody and Insanity workout programs. He’s back again with a new routine to help you get in shape in just 20 minutes a day. It's called Transform: 20. But this time he's not only helping your…
Most people know Shaun T (https://shauntfitness.com/) as the man who brought the world the popular Beachbody and Insanity workout programs. He’s back again with a new routine to help you get in shape in just 20 minutes a day. It's called Transform: 20 (https://www.teambeachbody.com/shop/us/b/fitness/transform20) . But this time he's not…
