Videos

In this episode, we’re joined by Erica Mather. She is the author of “Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards and Embrace Your True Power.” We talk with her about how breaking free from the cultural messages that feed negative body image and stand…

Vibrant Blue Oils founder, Jodi Cohen talks about easing anxiety with Essential Oils. In the full interview, we discuss using essential oils to tackle many of the common effects connected to brain fatigue: anxiety, crankiness, depression, loneliness, lack of sleep, and an inability to focus. Listen at thefitmess.com/70

In this episode, we’re joined by Jodi Cohen. She is the author of “Essential Oils to Boost the Brain and Heal the Body.” We talk with her about using essential oils to tackle many of the common effects connected to brain fatigue: anxiety, crankiness, depression, loneliness, lack of sleep, and…

In this episode, we’re joined by Jodi Cohen. She is the author of “Essential Oils to Boost the Brain and Heal the Body. (https://dv216.isrefer.com/go/bookgift/fitmessguys/) ” We talk with her about using essential oils to tackle many of the common effects connected to brain fatigue: anxiety, crankiness, depression, loneliness, lack of…

In this episode, we’re joined by Steve Cook. He is the author of “Lifeonaire: An Uncommon Approach to Wealth, Success, and Prosperity.” We talk with him about why so many of us blindly pursue financial wealth, thinking that money will reward us with what we want. Hear the full interview…

The healing power of cold: Use cold to strengthen the immune system, reduce stress and become more efficient. Hear the full interview at: https://www.thefitmess.com/what-is-cold-therapy/

How the mind can be trained to be more focused, calm, and resilient through meditation training. Hear the full interview at: https://www.thefitmess.com/what-are-the-benefits-of-mindfulness-meditation/

How to live with or as a highly sensitive person...and the important role they play in society. Hear the full interview at: https://www.thefitmess.com/what-it-means-to-be-a-highly-sensitive-person/

Why anxiety can become a ‘habit loop’ and ways to break it. Hear the full interview at: https://www.thefitmess.com/how-to-change-bad-habits-and-overcome-addiction/

“The Queen of Seattle Music,” Carrie Akre shares how vulnerability and authenticity helped launch her to the front of the stage in front of adoring fans, and how her experience can help you live a more fulfilling and authentic life yourself.

Dr. Marc Brackett is a research psychologist and the founding director at Yale Center for Emotional Intelligence...and even he struggles to manage emotions sometimes. Hear the full interview at THEFITMESS.COM

In his best-selling book UnFuck Yourself, Bishop taught millions of readers how to silence the negative, self-sabotaging voice in their heads in order to thrive. In this interview, he helps you stop breaking promises top yourself. Hear the full interview at THEFITMESS.COM

Elke Scholz, registered psychotherapist and author of "Anxiety Warrior" shares tips for gaining mastery over your mind. Hear the full interview at THEFITMESS.COM

"Wake Up Grateful" author, Kristi Nelson gives insight into what it truly means to be grateful. Hear the full interview at THEFITMESS.COM

In this episode, we’re joined by Steve Cook. He is the author of “Lifeonaire: An Uncommon Approach to Wealth, Success, and Prosperity.” We talk with him about why so many of us blindly pursue financial wealth, thinking that money will reward us with what we want. He wants to help…

In this episode, we’re joined by Steve Cook. He is the author of “Lifeonaire: An Uncommon Approach to Wealth, Success, and Prosperity.” We talk with him about why so many of us blindly pursue financial wealth, thinking that money will reward us with what we want. He wants to help…

In this episode, we’re joined by Ashra Bennett. She is a Certified Executive Transformational Coach and Mentor. She has helped hundreds of thousands of people change their lives by separating themselves from the past to stop being defined by it. Ashra provides insights for growth, healing, and creating a path…

In this episode, we’re joined by Ashra Bennett. She is a Certified Executive Transformational Coach & Mentor. She has helped hundreds of thousands of people change their lives by separating themselves from the past to stop being defined by it. Ashra provides insights for growth, healing, and creating a path…

In this episode, we’re joined by Stephanie Wagner. She is a board-certified health and wellness coach with a passion for mindfulness and meditation. She shares tips and techniques on using mediation as a way to achieve your goals. We also discuss how the mind can be trained to be more…

In this episode, we’re joined by Stephanie Wagner. She is a board-certified health and wellness coach with a passion for mindfulness and meditation. She shares tips and techniques on using mediation as a way to achieve your goals. We also discuss how the mind can be trained to be more…

Our guest is Dr. Josephine Worseck. She has a Ph.D. in molecular biology and works as a naturopath, Wim Hof trainer, yoga and meditation teacher. In 2016 she supervised a scientific study on the Wim Hof method and later became the first female German-speaking certified Wim Hof trainer. She also…

Our guest is Dr. Josephine Worseck. She has a Ph.D. in molecular biology and works as a naturopath, Wim Hof trainer, yoga and meditation teacher. In 2016 she supervised a scientific study on the Wim Hof method and later became the first female German-speaking certified Wim Hof trainer. She also…

In this episode, we’re joined by Dr. Judson Brewer. He is a renowned psychiatrist and neuroscientist, and director of research and innovation at Brown University’s Mindfulness Center. We talk with him about his new book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to…

In this episode, we’re joined by Dr. Judson Brewer. He is a renowned psychiatrist and neuroscientist, and director of research and innovation at Brown University’s Mindfulness Center. We talk with him about his new book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to…