Big Habits Are Hard. Small Habits Are Easy. Do The Small One.

Jason's rule for actually sticking to change: break any big habit down into smaller pieces and repeat them over time. Jeremy's proof it works — his resting heart rate dropped from the 70s into the 60s just by stacking tiny adjustments. 🎧 New episodes every Monday at brobots.me #HabitChange #Biohacking #Brobots