Today we're diving into a topic that might surprise you: why complaining can actually be good for your mental health. We often think of complaining as a negative behavior, but research suggests that venting our frustrations and sharing our problems with others can actually have some surprising benefits. Here are…
Knowing your "why" means having a clear understanding of your purpose or motivation behind your actions and decisions. It is a crucial step in setting and achieving goals, as it gives you direction and helps you stay focused on what truly matters to you. Without a strong "why," goals may…
🎥🤔 Self-development isn't just about gaining new knowledge, but also about 🚫🤥 unlearning the lies we've been told. Societal expectations and cultural conditioning can prevent us from reaching our full potential, and it is important to identify and challenge these limiting beliefs. 🤯 Embrace the process of unlearning and self-discovery…
In this video, we talk about how "failure" could be the best thing that ever happened to you. failure can be a powerful teacher if you're willing to learn from it. It can help you learn how to handle difficult situations, how to be more resilient, and how to better…
In this Fit Mess Podcast highlight, hosts Zach and Jeremy discuss the importance of resilience, compassion, and strength when it comes to achieving your fitness goals. Drawing from personal experience, they share practical tips and strategies for cultivating these qualities in your own life. Whether you're struggling to stay on…
In this episode of The Fit Mess, we sit down with Mitch Hankins, the founder of The Debug Life and a self-proclaimed "health hacker". Mitch defines "hacking" as the process of taking something apart to understand how it works and then using that knowledge to improve it. He applies this…
In this episode of The Fit Mess, we sit down with Mitch Hankins, the founder of The Debug Life and a self-proclaimed "health hacker". Mitch defines "hacking" as the process of taking something apart to understand how it works and then using that knowledge to improve it. He applies this…
Are you a highly sensitive person struggling to cope in a chaotic world? 🤔 You're not alone! Tune in to our latest podcast episode featuring Dr. Judith Orloff, author of "The Empath's Survival Guide", for expert strategies on protecting your energy, maximizing the benefits of sensitivity, and thriving as an…
We live in an often overwhelming world – the 24-hour news cycle, social media, and technology constantly demand our attention. If you’re a highly sensitive or empathic person, this can leave you exhausted. But rather than being a weakness, high sensitivity can be a superpower allowing you to feel things…
We live in an often overwhelming world – the 24-hour news cycle, social media, and technology constantly demand our attention. If you’re a highly sensitive or empathic person, this can leave you exhausted. But rather than being a weakness, high sensitivity can be a superpower allowing you to feel things…
Growing up as boys, we are taught to hide our emotions, to be tough, and never show any signs of weakness. But now, I see a change happening. Men are having conversations and embracing a more nuanced definition of masculinity. It's okay to cry and have feminine qualities, it doesn't…
Louie Gravance is often referred to as “the guy that can make the Disney service concepts work outside of Disney.” Working for the Walt Disney Company for nearly 30 years, Louie enjoyed a distinguished career with Disney theme parks, designing everything from live-entertainment experiences to training programs through the Disney…
Louie Gravance is often referred to as “the guy that can make the Disney service concepts work outside of Disney.” Working for the Walt Disney Company for nearly 30 years, Louie enjoyed a distinguished career with Disney theme parks, designing everything from live-entertainment experiences to training programs through the Disney…
Don't be so hard on yourself. Self-love and self-compassion are essential for your well-being - treat yourself with kindness and care today ♥️ #Shorts #relationships #connection #depression #psychology #spirituality #mentalhealth #strength #mindset #selfcompassion #loveyourself
"Self-talk matters - how you speak to yourself can be the difference between success and struggle. It's time to take control of your inner dialogue and start practicing positive affirmations. Ready for a change? #shorts #shortsvideo #starttalkingpositive #selfesteem #mentalhealth #innerwork #mentalhealthawareness #selfcompassion #loveyourself #confidence #selflove #mentalwellbeing #higherself
Overwhelm affects us on all levels. It is both the cause of and result of stress. When overwhelm manifests physically, as stress, it plays a role in many of the diseases that plague our culture. Over the last two decades in Dr. Samantha Brody's integrative medical practice, she's found that…
Overwhelm affects us on all levels. It is both the cause of and result of stress. When overwhelm manifests physically, as stress, it plays a role in many of the diseases that plague our culture. Over the last two decades in Dr. Samantha Brody's integrative medical practice, she's found that…
"They say the strongest trees have the deepest roots. So dig in, stand tall, and never let go of what keeps you grounded." #shorts #active #selfesteem #mentalhealth #recovery #grind #mindset #personaltraining #goals #inspiration #confidence
Growing up as boys, we are taught to hide our emotions, to be tough, and never show any signs of weakness. But now, I see a change happening. Men are having conversations and embracing a more nuanced definition of masculinity. It's okay to cry and have feminine qualities, it doesn't…
We often associate vulnerability with weakness, especially in men, who are socialized to be stoic and unemotional. But the truth is, vulnerability is not only courageous, but it's also necessary for our mental health and overall well-being. In this episode, we share our recent appearance on Self Love and Sweat…
We often associate vulnerability with weakness, especially in men, who are socialized to be stoic and unemotional. But the truth is, vulnerability is not only courageous, but it's also necessary for our mental health and overall well-being. In this episode, we share our recent appearance on Self Love and Sweat…
Perfectionism is a myth. Embrace progress, not perfection. More with Bodybuilding champ, Leah Coutts at thefitmess.com/167 #shortsvideo #mindsetshift #selfgrowth
Don't let negative self-talk hold you back. Surround yourself with positivity and motivation. More at thefitmess.com/167 #shortsvideo #selflove #positivity #mindsetshift
It's not just about exercise and nutrition. A holistic approach to health and fitness is the key to long-term success. Learn more at thefitmess.com #shortsvideo #mindbodyspirit #wellness #selfcare #diet #fitness
