How can you break bad habits? You know, the ones that contribute to your anxiety, depression, and self-sabotaging behaviors. One of the world's leading researchers on habit formation is our guest in this Encore episode. Dr. Jud Brewer is a highly respected psychiatrist and neuroscientist who also serves as the…
Shift your mindset and find gratitude in the small things. 🙏 Start your day with appreciation for the simple fact of waking up, and watch your anger fade away. Take a moment to breathe and be grateful. #shorts #shortsvideo #shortvideo #short #Gratitude #PositiveMindset #FindJoy #mindset #mindsetmatters #grateful #gratefulnesshabit #gratefulness #angermanagement…
Can you improve your skills without physically practicing? 🤔 These studies suggest you can! 🎶🧠 Watch to find out more about the power of visualization and its impact on learning new skills 🌟🎹 #shorts #shortsvideo #learning #visualization #practicemakesperfect #selfcare #mindfulness #motivation #goals #inspiration #mentalhealth #mindset #personalgrowth
This week we're talking about that pesky stress that seems to find us no matter what we do. You've had those days where it feels like 18 different things are hitting you at once. But it's the little things that pile up and make you want to lose your shit.…
Feeling stressed or anxious? Try Box Breathing! 🧘♀️ Inhale, hold, exhale and repeat for 5 minutes to stimulate your vagus nerve and calm your mind. Not your thing? 🤔 Experiment with different activities to find what works for you. Check out our video to learn more! #boxbreathing #breathing #breathe #stressrelief…
Feeling overwhelmed? Sometimes letting go is the first step to regaining control. 🙏🏼 Join us as we explore the power of surrender in managing stress and finding peace. #letgo #findpeace #mentalhealthawareness
This week we're talking about that pesky stress that seems to find us no matter what we do. You've had those days where it feels like 18 different things are hitting you at once. But it's the little things that pile up and make you want to lose your shit.…
This week we're talking about that pesky stress that seems to find us no matter what we do. You've had those days where it feels like 18 different things are hitting you at once. But it's the little things that pile up and make you want to lose your shit.…
Open the door. What's waiting on the other side may be just the thing you need to change your life for the better. Full #podcast available here: thefitmess.com/163 #selfesteem #spirituality #mindset #lifecoach #loveyourself #goals #inspiration #confidence #success #growth
You can be happy. You can be healthy. It may be hard but it is doable...one small step at a time. #Podcast: thefitmess.com
Sometimes you have to tell the negative committee that meets inside your head to just sit down and shut up. #mentalhealthawareness #positivity #selflove #innercritic #mindsetmatters #selfcare #selfhelp #overcominganxiety #happiness #motivation
Journeying toward self-improvement can feel like a lonely road, but we want to remind you that you're not alone! Here at The Fit Mess, we believe in supporting each other. Let's come together and help make this journey a little less lonely. #Podcast: thefitmess.com #BetterTogether #SelfImprovement #SupportSystem
Check out the latest episode of The Fit Mess Podcast! Listen to the full podcast here https://play.headliner.app/episode/13358921?utm_source=youtube
Unleash your potential and transform into the best version of yourself with every goal you set. The journey is just as important as the destination. Full #podcast episode available at thefitmess.com #goals #Transformation #PersonalGrowth" #PersonalDevelopment #Mindset #SelfImprovement #Inspiration #Motivation #shorts #shortvideo
Feeling the urge to get healthier but not knowing where to start can be a struggle. We get it. Getting healthy can be a real pain in the ass, no matter your experience level. But don't worry, we've got you covered! In this episode, we’ll introduce you to Jeremy’s fitness…
Feeling the urge to get healthier but not knowing where to start can be a struggle. We get it. Getting healthy can be a real pain in the ass, no matter your experience level. But don't worry, we've got you covered! In this episode, we’ll introduce you to Jeremy’s fitness…
Motivation may get you started, but discipline, consistency, and willpower will keep you going. Building confidence through physical activity can lead to better performance in other areas of your life. Full podcast interview with Jaime Filer: thefitmess.com/159 #discipline #consistency #willpower #confidence #physicalactivity @jaim91 @JaimeFilerFitness
Self-love is an endless well that we can always tap into. Take a moment to check in with yourself and remind yourself that you deserve the same compassion and care you give to those you love. Remember, the ability to pour love is within us all. Full podcast interview at…
Fitness looks different for everyone, but it's always about pushing your limits and feeling strong in your own body. Whether you're lifting weights, running a marathon, or just taking a brisk walk, the most important thing is to find something you enjoy and stick with it. Remember, progress takes time…
Unlock the power of self-love by treating yourself with the same kindness and compassion as you would a loved one. Take a moment to check in with yourself, mentally, emotionally, and physically. Remember, we know how to pour love, let's not restrict ourselves from doing so. Full podcast interview with…
Self-love is an endless well that we can always tap into. Take a moment to check in with yourself and remind yourself that you deserve the same compassion and care you give to those you love. Remember, the ability to pour love is within us all. Full podcast interview at…
Are you feeling worried or unsure about making changes to your life? Don't worry, we're here to help! In this episode, we'll share tips and ideas to help you live a healthier and happier life. We were recently on another podcast called The HeFluence Podcast. There, we talked about our…
Are you feeling worried or unsure about making changes to your life? Don't worry, we're here to help! In this episode, we'll share tips and ideas to help you live a healthier and happier life. We were recently on another podcast called The HeFluence Podcast (https://podcasts.apple.com/us/podcast/the-hefluence-podcast/id1499555206) . There, we talked…
Fitness looks different for everyone, but it's always about pushing your limits and feeling strong in your own body. Whether you're lifting weights, running a marathon, or just taking a brisk walk, the most important thing is to find something you enjoy and stick with it. Remember, progress takes time…
