Don't be so hard on yourself. Self-love and self-compassion are essential for your well-being - treat yourself with kindness and care today ♥️ #Shorts #relationships #connection #depression #psychology #spirituality #mentalhealth #strength #mindset #selfcompassion #loveyourself
"Self-talk matters - how you speak to yourself can be the difference between success and struggle. It's time to take control of your inner dialogue and start practicing positive affirmations. Ready for a change? #shorts #shortsvideo #starttalkingpositive #selfesteem #mentalhealth #innerwork #mentalhealthawareness #selfcompassion #loveyourself #confidence #selflove #mentalwellbeing #higherself
Overwhelm affects us on all levels. It is both the cause of and result of stress. When overwhelm manifests physically, as stress, it plays a role in many of the diseases that plague our culture. Over the last two decades in Dr. Samantha Brody's integrative medical practice, she's found that…
Overwhelm affects us on all levels. It is both the cause of and result of stress. When overwhelm manifests physically, as stress, it plays a role in many of the diseases that plague our culture. Over the last two decades in Dr. Samantha Brody's integrative medical practice, she's found that…
"They say the strongest trees have the deepest roots. So dig in, stand tall, and never let go of what keeps you grounded." #shorts #active #selfesteem #mentalhealth #recovery #grind #mindset #personaltraining #goals #inspiration #confidence
Growing up as boys, we are taught to hide our emotions, to be tough, and never show any signs of weakness. But now, I see a change happening. Men are having conversations and embracing a more nuanced definition of masculinity. It's okay to cry and have feminine qualities, it doesn't…
We often associate vulnerability with weakness, especially in men, who are socialized to be stoic and unemotional. But the truth is, vulnerability is not only courageous, but it's also necessary for our mental health and overall well-being. In this episode, we share our recent appearance on Self Love and Sweat…
We often associate vulnerability with weakness, especially in men, who are socialized to be stoic and unemotional. But the truth is, vulnerability is not only courageous, but it's also necessary for our mental health and overall well-being. In this episode, we share our recent appearance on Self Love and Sweat…
Perfectionism is a myth. Embrace progress, not perfection. More with Bodybuilding champ, Leah Coutts at thefitmess.com/167 #shortsvideo #mindsetshift #selfgrowth
Don't let negative self-talk hold you back. Surround yourself with positivity and motivation. More at thefitmess.com/167 #shortsvideo #selflove #positivity #mindsetshift
It's not just about exercise and nutrition. A holistic approach to health and fitness is the key to long-term success. Learn more at thefitmess.com #shortsvideo #mindbodyspirit #wellness #selfcare #diet #fitness
Check out the latest episode of The Fit Mess Podcast! Listen to the full podcast here https://play.headliner.app/episode/13713866?utm_source=youtube #shorts
Don't let fear hold you back. Believe in yourself and make that change! Learn how with Bodybuilding Champion, Leah Coutts on the latest Fit Mess Podcast episode. #shorts #shortsvideo #mindsetmuscle #healthandfitness #selfimprovement #mindfulness #selfcare #mentalhealth #vegan #veganlife
Overcoming limitations starts with overcoming your own limiting beliefs. Change your mindset and transform your life. Bodybuilding champion Leah Coutts helps explain how in the latest Fit Mess Podcast episode! #shorts #shortsvideo #mindsettransformation #selfdevelopment #growthmindset #limitingbeliefs #mindfulness #selfcare #mentalhealth #motivation
To be successful in your health and fitness goals, you need to have a good attitude. Being positive and determined will help you stay focused. Sometimes it's hard to stay motivated. You might be afraid of failing or saying negative things to yourself. But, it's important to get rid of…
To be successful in your health and fitness goals, you need to have a good attitude. Being positive and determined will help you stay focused. Sometimes it's hard to stay motivated. You might be afraid of failing or saying negative things to yourself. But, it's important to get rid of…
How can you break bad habits? You know, the ones that contribute to your anxiety, depression, and self-sabotaging behaviors. @DrJud shares how curiosity may be the most powerful answer to that question. #shorts #shortsvideo #curiosity #mindfulness #motivation #anxietyrelief #anxietyrelief #brainpower #brainscience
Overcoming anxiety and addiction can be challenging, but Dr. Judson Brewer is here to help. #habits #habitloop #habit #anxietyrelief #anxiety #mentalhealth #OvercomingAddiction #BreakingAnxiety #Mindfulness @DrJud
Dr. Judson Brewer explores the connection between neuroscience and anxiety...and learning to pay better attention. #shorts #attention #anxiety #habit #habitloop #mentalhealth #NeuroscienceAndMentalHealth #BreakingHabits #UnwindingAnxiety @DrJud
Willpower alone may not be enough to overcome anxiety and addiction. Learn more with @DrJud #shorts #habit #habitloop #mentalhealth #anxiety #anxietyrelief #BreakingHabits #MentalWellness #HealingYourMind
Join us as we explore the science of breaking the cycle of anxiety and fear with Dr. Judson Brewer. #shorts #anxiety #anxietyrelief #habits #habitloop #habit #ScienceOfMindfulness #MentalHealthAwareness #UnwindingAnxiety
Are you tired of feeling anxious and afraid? Dr. Judson Brewer shares his book, "Unwinding Anxiety," to help you break the cycle! #shorts #shortsvideo #anxiety #anxietyrelief #anxieties #anxietyhealing #depression #depressed #UnwindingAnxiety #OvercomingFear #MentalHealthAwareness #mentalhealth @DrJud
"Unwinding Anxiety" explores the relationship between our habits and anxiety. Tune in to learn more with Dr. Judson Brewer. #shorts #shortsvideo #habits #habit #anxiety #anxietyrelief #anxieties #anxietytips #habitloop #MentalHealthAwareness #BreakingAnxiety @DrJud
How can you break bad habits? You know, the ones that contribute to your anxiety, depression, and self-sabotaging behaviors. One of the world's leading researchers on habit formation is our guest in this Encore episode. Dr. Jud Brewer is a highly respected psychiatrist and neuroscientist who also serves as the…
