In this episode of The Fit Mess podcast, we dive deep into the topic of self-talk and the stories we tell ourselves. Is it really true that you're not lovable or that you're a dummy? Or is it just the bullshit story you're telling yourself? Join us as we explore…
Are you tired of searching for a happiness formula that doesn't exist? In this video, we talk about the reality of finding contentment in life by embracing the ups and downs and accepting that there is no one-size-fits-all solution. The trick is to learn to live between the good and…
The concept of validation is something we all seek, consciously or unconsciously. We often rely on external sources to validate our self-worth and boost our confidence. However, what if we told you that the key to achieving personal growth is through internal validation? In today's world, where social media plays…
The concept of validation is something we all seek, consciously or unconsciously. We often rely on external sources to validate our self-worth and boost our confidence. However, what if we told you that the key to achieving personal growth is through internal validation? In today's world, where social media plays…
📹 Did you know that symptom management only works in less than 50% of people long term for PTSD, depression, and anxiety? 😔 But there is HOPE. 🙌 In this episode, Dr. Dave Rabin shares a new paradigm for mental health care using psychedelic medicines. With these treatments, you don't…
Looking for a new approach to mental health care? 🤔🧠💊🚀 Look no further than Dr. Dave Rabin's vision for a holistic, personalized, and innovative approach, including the use of psychedelics 🌈🌿🌌 In this episode of The Fit Mess Podcast, Dr. Rabin discusses the effectiveness of psychedelic-assisted therapy and how it…
In this episode of The Fit Mess, we dive into the power of discomfort tolerance and why it's essential for growth and success. Dr. David Rabin from Apollo Neuroscience and The Psychedelic Report shares insights on why life is not about being comfortable all the time and how we can…
In this episode of The Fit Mess Podcast, we dive deep into the paradigm shift that's happening in the world of mental health care. And who better to guide us through this transformative period than Dr. Dave Rabin, a medical doctor, and neuroscientist with a passion for exploring the interconnectivity…
In this episode of The Fit Mess Podcast, we dive deep into the paradigm shift that's happening in the world of mental health care. And who better to guide us through this transformative period than Dr. Dave Rabin, a medical doctor, and neuroscientist with a passion for exploring the interconnectivity…
Have you ever woken up on a Sunday morning with no plans, no obligations, and no one to please? While the idea of having complete freedom may sound exciting, it can also be intimidating and overwhelming. In this video, we explore the panic and anxiety that can come with having…
In this episode of The Fit Mess Podcast, host Zach and guest Jeremy discuss the transformative power of alone time, as Jeremy shares his recent experience of going to Disney World alone. In this clip, Jeremy recounts the conversation he had with Zach about being at Disney World solo and…
🎧 Tune in to the latest episode of The Fit Mess Podcast to learn about the transformative power of "me time" and how it can enhance your mental health and personal growth. Hosts Zach and Jeremy explore the benefits of spending time alone and engaging in solitary activities, as well…
Are you struggling to find time for yourself amidst the chaos of daily life? In this episode of The Fit Mess Podcast, we explore the transformative power of alone time, or "me time," and its potential impact on your mental health and personal growth. Drawing from Zach's recent experience of…
Are you struggling to find time for yourself amidst the chaos of daily life? In this episode of The Fit Mess Podcast, we explore the transformative power of alone time, or "me time," and its potential impact on your mental health and personal growth. Drawing from Zach's recent experience of…
🤔👉 WHY I BLAME ALICIA SILVERSTONE for My 😱 FEAR of Doing Things Alone! 😳 In this short video, we get a preview of tomorrow's episode of The Fit Mess Podcast, where Jeremy shares a personal and embarrassing story about going to see the movie "The Crush" starring Alicia Silverstone…
Feeling uninspired by your fitness routine? It's time to switch things up and take cues from your kids! Check out our latest podcast episode to learn how your little ones can help you reach your fitness goals. Full podcast: https://youtu.be/F5Wo3fm3Wro #shorts #familyfitness, #fitfam, #healthylifestyle, #familytimefitness, #fitfamilyfun, #activefamily, #healthyfamily, #familywellness, #fitnessmotivation,…
🎥 Are you ready to learn the truth about the fitness industry's biggest scam? 🤯💔 In this video, we reveal the reality of "quick fixes" and how you can actually see REAL progress! 🔥🏋️♀️ Full podcast episode at: @fitmessguys Let's get fit, the RIGHT way! 💪💯 #shorts #fitnesstips, #healthylifestyle, #familyfitness,…
Looking for a fun and engaging way to stay fit and bond with your kids? Join us in this week's episode of The Fit Mess, as we discuss the importance of being fit for task and share our tips on how to stay active while spending quality time with your…
Austin Wheeler is a passionate advocate for healthy living, who works with families and children to integrate healthier choices into their lifestyles. In this episode, Austin shared his unique approach to coaching, his challenges working with kids and parents, and his tips for anyone looking to make healthier choices. One…
Austin Wheeler is a passionate advocate for healthy living, who works with families and children to integrate healthier choices into their lifestyles. In this episode, Austin shared his unique approach to coaching, his challenges working with kids and parents, and his tips for anyone looking to make healthier choices. One…
In this clip from The Fit Mess Podcast, host Jeremy shares a personal experience with his therapist that illustrates the power of turning feelings into words. By articulating his limiting beliefs and cutting through his own bullsh*t, Jeremy was able to gain clarity and make progress toward his goals. If…
Are you someone who likes to vent and complain when you're feeling stuck? Well, according to research, vocalizing your thoughts can actually lead to different interpretations and solutions that you might not have thought of otherwise. In this short YouTube video, learn how complaining can help you problem-solve, but also…
Today we're diving into a topic that might surprise you: why complaining can actually be good for your mental health. We often think of complaining as a negative behavior, but research suggests that venting our frustrations and sharing our problems with others can actually have some surprising benefits. Here are…
