Full podcast at www.thefitmess.com/212 Excessive caffeine intake can increase feelings of anxiety jitteriness and even HEADACHES! Try slowly reducing your daily coffee intake to see if it helps lower pain and anxiety levels. #shorts #caffeine, #coffee, #anxiety, #sleep, #withdrawal, #headaches, #decaf, #addiction, #health, #energy, #wellness, #productivity, #nutrition, #mindfulness, #selfcare, #mentalhealth,…
Full podcast at www.thefitmess.com/212 Contrary to popular belief, relying on caffeine for energy and focus can backfire. The caffeine “highs” and “crashes” reduce the ability to focus. Moderation leads to smoother, more consistent energy and concentration. #shorts #caffeine, #coffee, #anxiety, #sleep, #withdrawal, #headaches, #decaf, #addiction, #health, #energy, #wellness, #productivity, #nutrition,…
Full podcast at www.thefitmess.com/212 Caffeine disrupts sleep cycles and quality even if you can fall asleep normally after drinking it. Try quitting caffeine intake at least 12 hours before bed for deeper, more restorative sleep. #shorts #caffeine, #coffee, #anxiety, #sleep, #withdrawal, #headaches, #decaf, #addiction, #health, #energy, #wellness, #productivity, #nutrition, #mindfulness,…
In this episode, Zach and Jeremy talk openly about how they trimmed their daily caffeine intake – and how you can benefit from doing the same. By reducing their coffee intake, they were able to decrease anxiety, sleep better, and improve focus throughout the day. You’ll hear their tips for…
In this episode, Zach and Jeremy talk openly about how they trimmed their daily caffeine intake – and how you can benefit from doing the same. By reducing their coffee intake, they were able to decrease anxiety, sleep better, and improve focus throughout the day. You’ll hear their tips for…
Struggling with negative self-talk when you step on the scale? Remember that arbitrary numbers can't encapsulate your entirety as a human being. You have inherent worth outside of any number. Learn more at @weshape #shorts #selflove, #selfcare, #wellness, #mentalhealth, #selfacceptance, #bodypositive, #healthylifestyle, #motivation, #community, #innerpeace, #selfcompassion, #positivity, #fitfam, #bodyimage, #happiness,…
Tying your self-image to numbers on a scale leads to a vicious cycle of external validation seeking. Build unshakable confidence from within by focusing on self-acceptance first and foremost. Learn more at @weshape #shorts #selflove, #selfcare, #wellness, #mentalhealth, #selfacceptance, #bodypositive, #healthylifestyle, #motivation, #community, #innerpeace, #selfcompassion, #positivity, #fitfam, #bodyimage, #happiness, #inspiration,…
Full podcast at thefitmess.com/211 That number on the scale doesn't define your worth or value as a person. You are so much more than a number! Focus instead on self-care, self-love, and living joyfully. @weshape #shorts #selflove, #selfcare, #wellness, #mentalhealth, #selfacceptance, #bodypositive, #healthylifestyle, #motivation, #community, #innerpeace, #selfcompassion, #positivity, #fitfam, #bodyimage,…
Here is a 1 paragraph summary of the podcast episode with a bulleted list of 10 topics discussed: In this episode, hosts Jeremy and Zach talk with Katie Bramlett, founder of We Shape, about why the number on the scale holds so much power over our self-image and self-worth. Katie…
In this episode, hosts Jeremy and Zach talk with Katie Bramlett, founder of We Shape, about why the number on the scale holds so much power over our self-image and self-worth. Katie shares her insights on body image, diet culture expectations, and tips for cultivating self-acceptance regardless of your weight.…
Full podcast at thefitmess.com/210 Battling negative self-talk? Respond to your inner critic with the empathy and kindness you'd show a close friend struggling. You deserve compassion. #short
Full podcast at thefitmess.com/210 Feeling inadequate compared to others? Their struggles are often invisible. Appreciate how far you've come and keep taking small steps forward. #short
Full podcast available at thefitmess.com/210 Feeling like an imposter? Remember everyone faces self-doubt sometimes. Focus on your own growth rather than unhealthy comparisons. #short
In this raw, candid episode of The Fit Mess, hosts Jeremy and Zach have an open discussion about Jeremy's battle with depression, imposter syndrome, and negative self-talk. He shares his struggles with anxiety and isolation at recent entrepreneurial events, where he felt different and inadequate compared to others. Zach provides…
In this raw, candid episode of The Fit Mess, hosts Jeremy and Zach have an open discussion about Jeremy's battle with depression, imposter syndrome, and negative self-talk. He shares his struggles with anxiety and isolation at recent entrepreneurial events, where he felt different and inadequate compared to others. Zach provides…
🤯 Stop psyching yourself out and start showing up — for your goals, your dreams, your LIFE. 🏃♀️ The time for thinking is over. Now it's time to DO.
When life hands you lemons 🍋, go commando! 😜 Or do as Zach did—buy new ones and move on. ✨ Focus your energy on fixing what you can in the present moment rather than worrying about the past. Don't waste today tripping over yesterday's dirty laundry. 🧺 Eyes forward, breezy…
Life can throw curveballs when we least expect it. In stressful times, it's easy to get caught up worrying about the future or ruminating on the past. Right now, you're okay. Focus on the sights, sounds, and sensations happening in this very instant. Let go of what was and what…
In this episode, Zach and Jeremy share their experiences with anxiety and panic when leaving the comfort of a hotel room to head out to conferences, networking events, and other unfamiliar social situations. Jeremy describes his mounting worry about interacting with crowds after being isolated during Covid. They discuss techniques…
In this episode, Zach and Jeremy share their experiences with anxiety and panic when leaving the comfort of a hotel room to head out to conferences, networking events, and other unfamiliar social situations. Jeremy describes his mounting worry about interacting with crowds after being isolated during Covid. They discuss techniques…
Have you ever been in a situation where you knew what you needed to do, but you couldn’t seem to get started? Maybe you knew you needed to lose weight, but every time you went to the gym, you bailed out at the last minute. Or you knew you needed…
Have you ever been in a situation where you knew what you needed to do, but you couldn’t seem to get started? Maybe you knew you needed to lose weight, but every time you went to the gym, you bailed out at the last minute. Or you knew you needed…
Are you tired of setting goals and falling short? Do you find yourself constantly trying to make rapid transformations, only to fizzle out a few days later? You're not alone. In today's episode of The Fit Mess podcast, we discuss how focusing on rapid transformations instead of a slower evolution…
Are you tired of setting goals and falling short? Do you find yourself constantly trying to make rapid transformations, only to fizzle out a few days later? You're not alone. In today's episode of The Fit Mess podcast (http://thefitmess.com) , we discuss how focusing on rapid transformations instead of a…
