In this episode of The Fit Mess Podcast, we explore the effects of ice cream and alcohol on our overall well-being. We discuss the potential negative impacts of excessive sugar consumption from ice cream, including sleep disturbances and addictive behavior. We also delve into the consequences of excessive alcohol intake,…
In this episode of The Fit Mess Podcast, we explore the effects of ice cream and alcohol on our overall well-being. We discuss the potential negative impacts of excessive sugar consumption from ice cream, including sleep disturbances and addictive behavior. We also delve into the consequences of excessive alcohol intake,…
Check out the world of ADHD and its adrenaline-fueled rollercoaster! 🧠💥 From confusing big and small deals to facing the same rush as being chased by a bear, this is ADHD in action! 😅 Don't forget to leave a comment sharing your own experiences and tag someone who can relate!…
In this episode of The Fit Mess Podcast, we interview Dr. Tamara Rosier, author of "Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD." Dr. Rosier sheds light on ADHD as a neurological difference, debunking myths and exploring its genetic origins. We discuss challenges in diagnosis,…
In this episode of The Fit Mess Podcast, we interview Dr. Tamara Rosier (https://adhdcenterofwestmichigan.com/) , author of "Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD." Dr. Rosier sheds light on ADHD as a neurological difference, debunking myths and exploring its genetic origins. We discuss challenges…
🌟 In this inspiring video, we delve into the transformative power of embracing life's unexpected twists and turns. Life has a way of throwing curveballs, derailing our plans, and leaving us feeling frustrated. But what if we told you that these detours could actually lead to a better outcome than…
🔀 In this inspiring video, we explore the art of embracing change and turning unexpected challenges into triumphs. Join us as we delve into the power of adaptability and the game-like mindset that propels us towards our goals, even when life throws curveballs. Discover how to navigate through uncertainties, rewrite…
This episode is sponsored by Nurecover. Take advantage of the healing powers of a cold plunge, right from your home and get 15% off! ---- In this episode, Jeremy and Zach discuss the importance of adapting to life's unexpected challenges and finding opportunities within them. They share personal examples and…
This episode is sponsored by Nurecover. (https://www.nurecover.com/discount/JEREMY93254) Take advantage of the healing powers of a cold plunge (https://www.nurecover.com/discount/JEREMY93254) , right from your home and get 15% off! ---- In this episode, Jeremy and Zach discuss the importance of adapting to life's unexpected challenges and finding opportunities within them. They share…
🔥 Are you ready to redefine success and unleash your true potential? 🚀 Join us in this eye-opening short video where we dive deep into the power of defining success on your own terms. 💪 Discover the secrets to finding fulfillment, embracing your unique journey, and creating a life that…
In this episode, we explore the essential elements of discipline, influencing, accountability, and hard work that contribute to success. Our guest, Paul "Roscoe" White, discusses how these pillars intertwine, the power of discipline, the influence we have on others, embracing accountability, the importance of hard work, and setting ourselves up…
In this episode, we explore the essential elements of discipline, influencing, accountability, and hard work that contribute to success. Our guest, Paul "Roscoe" White, discusses how these pillars intertwine, the power of discipline, the influence we have on others, embracing accountability, the importance of hard work, and setting ourselves up…
In this episode of The Fit Mess Podcast, hosts Zach and Jeremy open up about their struggles with emotional eating and the challenges they face in maintaining healthy habits. They candidly share their recent experiences of indulging in unhealthy snacks and how it affects their physical and emotional well-being. They…
In this episode of The Fit Mess Podcast, hosts Zach and Jeremy open up about their struggles with emotional eating and the challenges they face in maintaining healthy habits. They candidly share their recent experiences of indulging in unhealthy snacks and how it affects their physical and emotional well-being. They…
Discover the secret to unlocking your success! In this powerful video, we reveal why mistakes are not the end of the world but rather stepping stones towards your dreams. Learn how to embrace your missteps, grow stronger, and never give up on your goals. Join us on this transformative journey…
Join bestselling author Byron Morrison on The Fit Mess podcast as he shares his transformative journey and reveals practical strategies to overcome mental roadblocks and achieve personal growth. Reflecting on his past struggles and the wake-up call of his father's battle with cancer, Byron realized the need for change and…
Join bestselling author Byron Morrison on The Fit Mess podcast as he shares his transformative journey and reveals practical strategies to overcome mental roadblocks and achieve personal growth. Reflecting on his past struggles and the wake-up call of his father's battle with cancer, Byron realized the need for change and…
In this enlightening episode, we explore the transformative power of reconnecting with your inner child. Discover the profound impact therapy can have on healing unresolved traumas and developing self-compassion. Whether you're at the beginning or advanced stages of this journey, it's crucial to have deep love and understanding for that…
In this powerful episode, we explore the profound healing that comes from the realization that the inner child we've been hating is none other than ourselves. Despite being in an incredible place in life, we often struggle with self-hate and disdain for a part of who we are. It's like…
In this episode, Zach and the host explore therapy's transformative power in reconnecting with the inner child and healing unresolved traumas. They discuss the challenges of developing compassion for one's past self and share personal experiences of overcoming self-disdain. The conversation highlights the significance of understanding and embracing childhood hardships,…
In this episode, Zach and Jeremy explore therapy's transformative power in reconnecting with the inner child and healing unresolved traumas. They discuss the challenges of developing compassion for one's past self and share personal experiences of overcoming self-disdain. The conversation highlights the significance of understanding and embracing childhood hardships, acknowledging…
In this video, we discuss the importance of being mindful of the things that you allow into your mind if you're looking to make a positive change in your life. We also talk about how having a positive mindset can help you overcome setbacks and stay on track with your…
Are you feeling stuck in your career? Are you struggling to take the next step toward your goals? Well, you're not alone. Many of us experience roadblocks and challenges that prevent us from reaching our full potential. That's why on this episode of The Fit Mess podcast, we're diving deep…
Are you feeling stuck in your career? Are you struggling to take the next step toward your goals? Well, you're not alone. Many of us experience roadblocks and challenges that prevent us from reaching our full potential. That's why on this episode of The Fit Mess podcast, we're diving deep…
