"One day at a time, that's all we can handle. Focusing on the present and building good habits is key to reaching our goals. Don't let the thought of a long journey ahead overwhelm you, just get through today and keep going." New podcast episode now available: thefitmess.com/157 #motivation #goals…
Walking in a straight line and scanning for potential threats increases dopamine production. So, every time you go for a walk and come back safe, your brain registers it as a win. Full podcast with @jaim91: thefitmess.com/159 (LINK IN BIO) #mentalhealth #physicalactivity #selfconfidence #bodypositivity #mentalhealth #personaltrainer #onlinecoach
Self-love is an endless well that we can always tap into. Take a moment to check in with yourself and remind yourself that you deserve the same compassion and care you give to those you love. Remember, the ability to pour love is within us all. Full podcast interview at…
Are you tired of setting goals and falling short? Do you find yourself constantly trying to make rapid transformations, only to fizzle out a few days later? You're not alone. In today's episode of The Fit Mess podcast, we discuss how focusing on rapid transformations instead of a slower evolution…
Are you tired of setting goals and falling short? Do you find yourself constantly trying to make rapid transformations, only to fizzle out a few days later? You're not alone. In today's episode of The Fit Mess podcast, we discuss how focusing on rapid transformations instead of a slower evolution…
Are you tired of setting goals and falling short? Do you find yourself constantly trying to make rapid transformations, only to fizzle out a few days later? You're not alone. In today's episode of The Fit Mess podcast (http://thefitmess.com) , we discuss how focusing on rapid transformations instead of a…
What if there was a way to be more aware of our thoughts, emotions, and physical sensations and to have the power to respond to them in a more thoughtful way? Now imagine treating yourself with kindness and understanding, especially during difficult times. In this episode, you’ll learn how both…
What if there was a way to be more aware of our thoughts, emotions, and physical sensations and to have the power to respond to them in a more thoughtful way? Now imagine treating yourself with kindness and understanding, especially during difficult times. In this episode, you’ll learn how both…
In this episode, we discuss the importance of self-compassion and how it can lead to improved overall well-being and mental health. We also explore the negative effects of self-criticism and negative self-talk and provide actionable steps for cultivating self-compassion in your daily life. Here are the key takeaways from the…
In this episode, we discuss the importance of self-compassion and how it can lead to improved overall well-being and mental health. We also explore the negative effects of self-criticism and negative self-talk and provide actionable steps for cultivating self-compassion in your daily life. Here are the key takeaways from the…
Do you have a regular mindfulness routine? Full podcast episode available at thefitmess.com/158 (Link also in bio) #mindfulness #meditation #yoga #wellness #selfcare #mindfulliving #stressrelief #innerpeace #gratitude #calmness
"The journey to happiness is all about self-discovery, and that includes making mistakes along the way. Embrace the opportunity to try new things, even if they don't work out as expected. It's all part of the process of learning about ourselves and what makes us happy." Check out the latest…
"One day at a time, that's all we can handle. Focusing on the present and building good habits is key to reaching our goals. Don't let the thought of a long journey ahead overwhelm you, just get through today and keep going." New podcast episode now available here and at…
In this episode of "The Fit Mess," hosts Jeremy and Zach share their interview Jaime Filer, an online mental and physical health coach. Jamie shares her personal journey with anorexia and how bodybuilding helped save her. During the episode, Jamie emphasizes the importance of taking small steps toward improving your…
In this episode of "The Fit Mess," hosts Jeremy and Zach share their interview Jaime Filer, an online mental and physical health coach. Jamie shares her personal journey with anorexia and how bodybuilding helped save her. During the episode, Jamie emphasizes the importance of taking small steps toward improving your…
"Happiness is a choice. It requires bravery and inner work, but it's worth it. Remember, it can't be found externally - it has to come from within. Make the choice to prioritize your happiness every day, just like you would at the gym. Hear more in our podcast interview with…
When I was feeling down, I made a small promise to myself to go outside for just 15 minutes every day, no matter the weather or my mood. It may seem like a small step, but by following through on my commitment, I was able to regain some confidence and…
Mindfulness is the simple but powerful practice of bringing our attention to the present moment. It involves paying attention to our thoughts, feelings, and sensations in a non-judgemental way. It may sound easy, but in our fast-paced and often stressful world, it can be difficult to stay present. And you've…
Mindfulness is the simple but powerful practice of bringing our attention to the present moment. It involves paying attention to our thoughts, feelings, and sensations in a non-judgemental way. It may sound easy, but in our fast-paced and often stressful world, it can be difficult to stay present. And you've…
"The journey is just as important as the destination! Focus on the daily habits that lead to long-term success and see how well you keep those new years resolutions! Full podcast episode available here: thefitmess.com/157 #progressnotperfection #selfimprovement #habitchange #goalsetting #progressnotperfection #mindsetmatters #healthychoices #wellnessjourney #selfcarematters #mindfulliving #selflovejourney #fitmess
Help your team, family, or anyone you lead to become more successful by defining what that success looks like. Learn more in our conversation with David Dye from Let's Grow Leaders. Full podcast: thefitmess.com/152 @LetsGrowLeaders
Have you ever felt like you want to make some big changes in your life, but don't know where to start? Or maybe you've tried to make changes before, but found it too overwhelming and ended up giving up? If so, you're not alone. Research has shown that making small,…
Have you ever felt like you want to make some big changes in your life, but don't know where to start? Or maybe you've tried to make changes before, but found it too overwhelming and ended up giving up? If so, you're not alone. Research has shown that making small,…
What's holding you back from living the life you've always dreamed of? We break it down to one simple word in our latest episode featuring Omar Medrano from the "What If It Did Work" podcast. Full podcast here or at the link in our bio: thefitmess.com/148 #balance #mentalhealth #mindset #health…
