In this episode of The Fit Mess Podcast, we dive deep into the paradigm shift that's happening in the world of mental health care. And who better to guide us through this transformative period than Dr. Dave Rabin, a medical doctor, and neuroscientist with a passion for exploring the interconnectivity…
Have you ever woken up on a Sunday morning with no plans, no obligations, and no one to please? While the idea of having complete freedom may sound exciting, it can also be intimidating and overwhelming. In this video, we explore the panic and anxiety that can come with having…
In this episode of The Fit Mess Podcast, host Zach and guest Jeremy discuss the transformative power of alone time, as Jeremy shares his recent experience of going to Disney World alone. In this clip, Jeremy recounts the conversation he had with Zach about being at Disney World solo and…
🎧 Tune in to the latest episode of The Fit Mess Podcast to learn about the transformative power of "me time" and how it can enhance your mental health and personal growth. Hosts Zach and Jeremy explore the benefits of spending time alone and engaging in solitary activities, as well…
Are you struggling to find time for yourself amidst the chaos of daily life? In this episode of The Fit Mess Podcast, we explore the transformative power of alone time, or "me time," and its potential impact on your mental health and personal growth. Drawing from Zach's recent experience of…
Are you struggling to find time for yourself amidst the chaos of daily life? In this episode of The Fit Mess Podcast, we explore the transformative power of alone time, or "me time," and its potential impact on your mental health and personal growth. Drawing from Zach's recent experience of…
🤔👉 WHY I BLAME ALICIA SILVERSTONE for My 😱 FEAR of Doing Things Alone! 😳 In this short video, we get a preview of tomorrow's episode of The Fit Mess Podcast, where Jeremy shares a personal and embarrassing story about going to see the movie "The Crush" starring Alicia Silverstone…
Feeling uninspired by your fitness routine? It's time to switch things up and take cues from your kids! Check out our latest podcast episode to learn how your little ones can help you reach your fitness goals. Full podcast: https://youtu.be/F5Wo3fm3Wro #shorts #familyfitness, #fitfam, #healthylifestyle, #familytimefitness, #fitfamilyfun, #activefamily, #healthyfamily, #familywellness, #fitnessmotivation,…
🎥 Are you ready to learn the truth about the fitness industry's biggest scam? 🤯💔 In this video, we reveal the reality of "quick fixes" and how you can actually see REAL progress! 🔥🏋️♀️ Full podcast episode at: @fitmessguys Let's get fit, the RIGHT way! 💪💯 #shorts #fitnesstips, #healthylifestyle, #familyfitness,…
Looking for a fun and engaging way to stay fit and bond with your kids? Join us in this week's episode of The Fit Mess, as we discuss the importance of being fit for task and share our tips on how to stay active while spending quality time with your…
Austin Wheeler is a passionate advocate for healthy living, who works with families and children to integrate healthier choices into their lifestyles. In this episode, Austin shared his unique approach to coaching, his challenges working with kids and parents, and his tips for anyone looking to make healthier choices. One…
Austin Wheeler is a passionate advocate for healthy living, who works with families and children to integrate healthier choices into their lifestyles. In this episode, Austin shared his unique approach to coaching, his challenges working with kids and parents, and his tips for anyone looking to make healthier choices. One…
In this clip from The Fit Mess Podcast, host Jeremy shares a personal experience with his therapist that illustrates the power of turning feelings into words. By articulating his limiting beliefs and cutting through his own bullsh*t, Jeremy was able to gain clarity and make progress toward his goals. If…
Are you someone who likes to vent and complain when you're feeling stuck? Well, according to research, vocalizing your thoughts can actually lead to different interpretations and solutions that you might not have thought of otherwise. In this short YouTube video, learn how complaining can help you problem-solve, but also…
Today we're diving into a topic that might surprise you: why complaining can actually be good for your mental health. We often think of complaining as a negative behavior, but research suggests that venting our frustrations and sharing our problems with others can actually have some surprising benefits. Here are…
Today we're diving into a topic that might surprise you: why complaining can actually be good for your mental health. We often think of complaining as a negative behavior, but research suggests that venting our frustrations and sharing our problems with others can actually have some surprising benefits. Here are…
Knowing your "why" means having a clear understanding of your purpose or motivation behind your actions and decisions. It is a crucial step in setting and achieving goals, as it gives you direction and helps you stay focused on what truly matters to you. Without a strong "why," goals may…
🎥🤔 Self-development isn't just about gaining new knowledge, but also about 🚫🤥 unlearning the lies we've been told. Societal expectations and cultural conditioning can prevent us from reaching our full potential, and it is important to identify and challenge these limiting beliefs. 🤯 Embrace the process of unlearning and self-discovery…
In this video, we talk about how "failure" could be the best thing that ever happened to you. failure can be a powerful teacher if you're willing to learn from it. It can help you learn how to handle difficult situations, how to be more resilient, and how to better…
In this Fit Mess Podcast highlight, hosts Zach and Jeremy discuss the importance of resilience, compassion, and strength when it comes to achieving your fitness goals. Drawing from personal experience, they share practical tips and strategies for cultivating these qualities in your own life. Whether you're struggling to stay on…
In this episode of The Fit Mess, we sit down with Mitch Hankins, the founder of The Debug Life and a self-proclaimed "health hacker". Mitch defines "hacking" as the process of taking something apart to understand how it works and then using that knowledge to improve it. He applies this…
In this episode of The Fit Mess, we sit down with Mitch Hankins, the founder of The Debug Life and a self-proclaimed "health hacker". Mitch defines "hacking" as the process of taking something apart to understand how it works and then using that knowledge to improve it. He applies this…
Are you a highly sensitive person struggling to cope in a chaotic world? 🤔 You're not alone! Tune in to our latest podcast episode featuring Dr. Judith Orloff, author of "The Empath's Survival Guide", for expert strategies on protecting your energy, maximizing the benefits of sensitivity, and thriving as an…
