In this episode, we discuss the importance of self-compassion and how it can lead to improved overall well-being and mental health. We also explore the negative effects of self-criticism and negative self-talk and provide actionable steps for cultivating self-compassion in your daily life. Here are the key takeaways from the…
In this episode, we discuss the importance of self-compassion and how it can lead to improved overall well-being and mental health. We also explore the negative effects of self-criticism and negative self-talk and provide actionable steps for cultivating self-compassion in your daily life. Here are the key takeaways from the…
Do you have a regular mindfulness routine? Full podcast episode available at thefitmess.com/158 (Link also in bio) #mindfulness #meditation #yoga #wellness #selfcare #mindfulliving #stressrelief #innerpeace #gratitude #calmness
"The journey to happiness is all about self-discovery, and that includes making mistakes along the way. Embrace the opportunity to try new things, even if they don't work out as expected. It's all part of the process of learning about ourselves and what makes us happy." Check out the latest…
"One day at a time, that's all we can handle. Focusing on the present and building good habits is key to reaching our goals. Don't let the thought of a long journey ahead overwhelm you, just get through today and keep going." New podcast episode now available here and at…
In this episode of "The Fit Mess," hosts Jeremy and Zach share their interview Jaime Filer, an online mental and physical health coach. Jamie shares her personal journey with anorexia and how bodybuilding helped save her. During the episode, Jamie emphasizes the importance of taking small steps toward improving your…
In this episode of "The Fit Mess," hosts Jeremy and Zach share their interview Jaime Filer, an online mental and physical health coach. Jamie shares her personal journey with anorexia and how bodybuilding helped save her. During the episode, Jamie emphasizes the importance of taking small steps toward improving your…
"Happiness is a choice. It requires bravery and inner work, but it's worth it. Remember, it can't be found externally - it has to come from within. Make the choice to prioritize your happiness every day, just like you would at the gym. Hear more in our podcast interview with…
When I was feeling down, I made a small promise to myself to go outside for just 15 minutes every day, no matter the weather or my mood. It may seem like a small step, but by following through on my commitment, I was able to regain some confidence and…
Mindfulness is the simple but powerful practice of bringing our attention to the present moment. It involves paying attention to our thoughts, feelings, and sensations in a non-judgemental way. It may sound easy, but in our fast-paced and often stressful world, it can be difficult to stay present. And you've…
Mindfulness is the simple but powerful practice of bringing our attention to the present moment. It involves paying attention to our thoughts, feelings, and sensations in a non-judgemental way. It may sound easy, but in our fast-paced and often stressful world, it can be difficult to stay present. And you've…
"The journey is just as important as the destination! Focus on the daily habits that lead to long-term success and see how well you keep those new years resolutions! Full podcast episode available here: thefitmess.com/157 #progressnotperfection #selfimprovement #habitchange #goalsetting #progressnotperfection #mindsetmatters #healthychoices #wellnessjourney #selfcarematters #mindfulliving #selflovejourney #fitmess
Help your team, family, or anyone you lead to become more successful by defining what that success looks like. Learn more in our conversation with David Dye from Let's Grow Leaders. Full podcast: thefitmess.com/152 @LetsGrowLeaders
Have you ever felt like you want to make some big changes in your life, but don't know where to start? Or maybe you've tried to make changes before, but found it too overwhelming and ended up giving up? If so, you're not alone. Research has shown that making small,…
Have you ever felt like you want to make some big changes in your life, but don't know where to start? Or maybe you've tried to make changes before, but found it too overwhelming and ended up giving up? If so, you're not alone. Research has shown that making small,…
What's holding you back from living the life you've always dreamed of? We break it down to one simple word in our latest episode featuring Omar Medrano from the "What If It Did Work" podcast. Full podcast here or at the link in our bio: thefitmess.com/148 #balance #mentalhealth #mindset #health…
If you are frustrated by trying something new, embrace it. That means you're growing. More on how to GET SHIT DONE in the latest episode of The Fit Mess: thefitmess.com/151
"When you are frustrated, that is the best time in your entire life to grow." More on how to GET SHIT DONE in the latest episode of The Fit Mess: thefitmess.com/151
"I know what the priorities are and I GET to do them...because I woke up today." More on using the powers of perspective and planning to manage anxiety in the latest episode of The Fit Mess: thefitmess.com/151
Whatever system you use...declutter your mind so you create more space for joy and clarity. More on how to GET SHIT DONE in the latest episode of The Fit Mess: thefitmess.com/151
Depression is a common and often debilitating mental health condition that can affect anyone, regardless of age, gender, or background. It can cause a range of symptoms, including persistent sadness, low energy, difficulty concentrating, changes in appetite and sleep patterns, and a loss of interest in activities that were once…
Depression is a common and often debilitating mental health condition that can affect anyone, regardless of age, gender, or background. It can cause a range of symptoms, including persistent sadness, low energy, difficulty concentrating, changes in appetite and sleep patterns, and a loss of interest in activities that were once…
How do you deal with change? Do you face it head-on? Run away? Or stuff those feelings down deep in a cave? In this episode of The Fit Mess we share 4 things you can do to deal with stress from any life-changing event. Listen: thefitmess.com/149 Link also in bio.…
The holiday season is a time for celebration and joy, but for many people, it can also be a time of increased stress and anxiety. Between the pressure to buy the perfect gifts, host the perfect party, and maintain family traditions, it's no wonder that so many people feel overwhelmed…
