Videos

Sept. 27, 2022

How To Fight Back Against Your Fear And Ignore Your Biggest Critics With Dana Sardano

How To Fight Back Against Your Fear And Ignore Your Biggest Critics With Dana Sardano

Summary Our guest is Dana Sardano from Uniquely U and the author of the “Ten Recommandments For Personal Empowerment.” About the episode Where do your limiting beliefs come from? There is no one answer to this question as we all have different experiences and life paths that have led to…

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Sept. 27, 2022

143. How To Fight Back Against Your Fear And Ignore Your Biggest Critics With Dana Sardano

143. How To Fight Back Against Your Fear And Ignore Your Biggest Critics With Dana Sardano

Summary Our guest is Dana Sardano from Uniquely U and the author of the “Ten Recommandments For Personal Empowerment.” About the episode Where do your limiting beliefs come from? There is no one answer to this question as we all have different experiences and life paths that have led to…

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Sept. 20, 2022

The Future of PTSD And Mental Health Treatment: Why MDMA and Magic Mushrooms Could Be The Cure...

The Future of PTSD And Mental Health Treatment: Why MDMA and Magic Mushrooms Could Be The Cure...

Summary Our guest is Jill Sitnick. She is the author of “Rescuing Jill, How MDMA, with a Dash of Magic Mushrooms, Healed my Childhood Trauma-Induced PTSD.” About The Episode In recent years there's been a lot of research looking at MDMA to treat post-traumatic stress disorder. There are also a…

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Sept. 20, 2022

142. The Future of PTSD And Mental Health Treatment: Why MDMA and Magic Mushrooms Could Be The Cu...

142. The Future of PTSD And Mental Health Treatment: Why MDMA and Magic Mushrooms Could Be The Cu...

Summary Our guest is Jill Sitnick. She is the author of “Rescuing Jill, How MDMA, with a Dash of Magic Mushrooms, Healed my Childhood Trauma-Induced PTSD.” About The Episode In recent years there's been a lot of research looking at MDMA to treat post-traumatic stress disorder. There are also a…

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Sept. 13, 2022

How To Process Stress, Improve Daily Happiness, And Be The Best Version Of Yourself Through The...

How To Process Stress, Improve Daily Happiness, And Be The Best Version Of Yourself Through The...

SUMMARY Our guest is Sara Webb. She is an Author, Speaker, and Spiritual Activist. ABOUT THE EPISODE Meditation is both magic and medicine. It’s where science meets spirituality. It's also what our guest, Sara Webb credits with literally saving her life. In this episode of The Fit Mess, we're joined…

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Sept. 13, 2022

141. How To Process Stress, Improve Daily Happiness, And Be The Best Version Of Yourself Through ...

141. How To Process Stress, Improve Daily Happiness, And Be The Best Version Of Yourself Through ...

SUMMARY Our guest is Sara Webb. She is an Author, Speaker, and Spiritual Activist. ABOUT THE EPISODE Meditation is both magic and medicine. It’s where science meets spirituality. It's also what our guest, Sara Webb credits with literally saving her life. In this episode of The Fit Mess, we're joined…

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Sept. 7, 2022

Distort, Delete, and Generalize: How Your Brain Handles Your Dramas and Traumas

Distort, Delete, and Generalize: How Your Brain Handles Your Dramas and Traumas

You are not broken.” This has become the personal and professional mantra of our guest, Jennifer Febel, and is one that she intends to spread to as many people as possible. After receiving over 7 different mental health diagnoses by the age of 19, she embarked on a journey of…

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Sept. 6, 2022

Why No One Is Ever Broken And How You Can Find The Healing You Crave And Deserve With Jennifer Febel

Why No One Is Ever Broken And How You Can Find The Healing You Crave And Deserve With Jennifer Febel

Summary Our guest is Jennifer Febel. She’s the host of the BTG podcast and an Emotional Resiliency Coach. ABOUT THE EPISODE You are not broken.” This has become the personal and professional mantra of our guest, Jennifer Febel, and is one that she intends to spread to as many people…

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Sept. 6, 2022

140. Why No One Is Ever Broken And How You Can Find The Healing You Crave And Deserve With Jennif...

140. Why No One Is Ever Broken And How You Can Find The Healing You Crave And Deserve With Jennif...

Summary Our guest is Jennifer Febel. She’s the host of the BTG podcast and an Emotional Resiliency Coach. ABOUT THE EPISODE "You are not broken.” This has become the personal and professional mantra of our guest, Jennifer Febel, and is one that she intends to spread to as many people…

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Aug. 30, 2022

The Lessons Your Scars Can Teach You With Lola Mormino

The Lessons Your Scars Can Teach You With Lola Mormino

Summary Our guest is Lola Mormino. She went from cancer survivor to one of the youngest gym owners in the country. ABOUT THE EPISODE Lola Mormino is no average 20-year-old. Born with a 2.5-pound tumor attached to her tailbone, Mormino was not expected to survive long. However, the fighting spirit…

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Aug. 30, 2022

139. The Lessons Your Scars Can Teach You With Lola Mormino

139. The Lessons Your Scars Can Teach You With Lola Mormino

Summary Our guest is Lola Mormino. She went from cancer survivor to one of the youngest gym owners in the country. ABOUT THE EPISODE Lola Mormino is no average 20-year-old. Born with a 2.5-pound tumor attached to her tailbone, Mormino was not expected to survive long. However, the fighting spirit…

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Aug. 23, 2022

How To Achieve Work-Life Balance Before Your Job Kills You with Chris Michael Harris

How To Achieve Work-Life Balance Before Your Job Kills You with Chris Michael Harris

Summary Our guest is Chris Michael Harris, founder of StartupU and host of the StartupU Podcast. ABOUT THE EPISODE Chris Michael Harris is the founder of StartupU, an interactive, online learning platform that teaches entrepreneurs how to take an idea or an existing business and turn it into a highly…

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Aug. 23, 2022

138. How To Achieve Work-Life Balance Before Your Job Kills You with Chris Michael Harris

138. How To Achieve Work-Life Balance Before Your Job Kills You with Chris Michael Harris

Summary Our guest is Chris Michael Harris, founder of StartupU and host of the StartupU Podcast. ABOUT THE EPISODE Chris Michael Harris is the founder of StartupU, an interactive, online learning platform that teaches entrepreneurs how to take an idea or an existing business and turn it into a highly…

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Aug. 16, 2022

How To Become The Best Version Of Yourself Even When You Feel Like The Worst Version Of Yourself...

How To Become The Best Version Of Yourself Even When You Feel Like The Worst Version Of Yourself...

Summary Our guest is Jeff Wickersham. He’s a mindset and peak performance coach and host of “The Morning Fire for Entrepreneurs Podcast.” ABOUT THE EPISODE Throughout your life, it’s happened over and over again. You’re doing all those little things that help you feel better: moving your body, eating well,…

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Aug. 16, 2022

Consistency Is Key

Consistency Is Key

Throughout your life, it’s happened over and over again. You’re doing all those little things that help you feel better: moving your body, eating well, and getting to bed on time. But then something comes along and throws you out of your routine and you spend the next days, weeks,…

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Aug. 16, 2022

137. How To Become The Best Version Of Yourself Even When You Feel Like The Worst Version Of Your...

137. How To Become The Best Version Of Yourself Even When You Feel Like The Worst Version Of Your...

Summary Our guest is Jeff Wickersham. He’s a mindset and peak performance coach and host of “The Morning Fire for Entrepreneurs Podcast.” ABOUT THE EPISODE Throughout your life, it’s happened over and over again. You’re doing all those little things that help you feel better: moving your body, eating well,…

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Aug. 9, 2022

How To Harness The Power Of The Quantum Field And Recalibrate Your Life With Philipp Samor Von...

How To Harness The Power Of The Quantum Field And Recalibrate Your Life With Philipp Samor Von...

Summary Our guest is Phillip Samor Von Holtzendorff-Fehling, founder and CEO of Leela Quantum Tech. ABOUT THE EPISODE Can technology help you access the energy field that surrounds us and penetrates us and binds the galaxy together? Our guest believes it's not only possible but that it can be harnessed…

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Aug. 9, 2022

What the quantum energy field does

What the quantum energy field does

ABOUT THE EPISODE Can technology help you access the energy field that surrounds us and penetrates us and binds the galaxy together? Our guest believes it's not only possible but that it can be harnessed to improve your health and overall well-being. In this episode, you’re going to learn about…

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Aug. 9, 2022

136. How To Harness The Power Of The Quantum Field And Recalibrate Your Life With Philipp Samor V...

136. How To Harness The Power Of The Quantum Field And Recalibrate Your Life With Philipp Samor V...

Summary Our guest is Phillip Samor Von Holtzendorff-Fehling, founder and CEO of Leela Quantum Tech. ABOUT THE EPISODE Can technology help you access the energy field that surrounds us and penetrates us and binds the galaxy together? Our guest believes it's not only possible but that it can be harnessed…

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Aug. 3, 2022

How Connecting With the Earth Can Help You Better Connect With Yourself Featuring Garden Marcus

How Connecting With the Earth Can Help You Better Connect With Yourself Featuring Garden Marcus

"Every choice we make is a seed planted in the forest of our future. So let's be more conscious of the choices we make today. So we live in a future with a canopy that we can all enjoy."⁠ ⁠ Listen to our interview with Marcus Bridgewater and learn how…

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Aug. 2, 2022

How Growing Plants Can Help You Grow As A Person with Garden Marcus

How Growing Plants Can Help You Grow As A Person with Garden Marcus

Our guest is TIKTOK’S most popular gardener, Marcus Bridgewater ABOUT THE EPISODE You learn lessons in self-development from a lot of sources. Books, webinars, podcasts like this one…but have you looked to your garden for ways to grow? According to our guest today, caring for your plants may be one…

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Aug. 2, 2022

135. How Growing Plants Can Help You Grow As A Person with Garden Marcus

135. How Growing Plants Can Help You Grow As A Person with Garden Marcus

Our guest is TIKTOK’S most popular gardener, Marcus Bridgewater ABOUT THE EPISODE You learn lessons in self-development from a lot of sources. Books, webinars, podcasts like this one…but have you looked to your garden for ways to grow? According to our guest today, caring for your plants may be one…

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July 26, 2022

Breathwork And Cold Therapy: How To Milk The Shit Out Of Life With Dan Voss

Breathwork And Cold Therapy: How To Milk The Shit Out Of Life With Dan Voss

ABOUT THE EPISODE You’re doing it right now and you have for your entire life…but there’s a good chance you’re doing it wrong or could do it better. We’re talking about breathing. That's what today's guest is going to enlighten us about. His name is Dan Voss and he’s the…

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July 26, 2022

134. Breathwork And Cold Therapy: How To Milk The Shit Out Of Life With Dan Voss

134. Breathwork And Cold Therapy: How To Milk The Shit Out Of Life With Dan Voss

ABOUT THE EPISODE You’re doing it right now and you have for your entire life…but there’s a good chance you’re doing it wrong or could do it better. We’re talking about breathing. That's what today's guest is going to enlighten us about. His name is Dan Voss and he’s the…

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