The holiday season is a time for celebration and joy, but for many people, it can also be a time of increased stress and anxiety. Between the pressure to buy the perfect gifts, host the perfect party, and maintain family traditions, it's no wonder that so many people feel overwhelmed…
In your job, in your family, or anywhere else in your life it's important to have perspective on what REALLY matters. Find out why in our conversation with David Dye from Let's Grow Leaders. Full podcast: thefitmess.com/152 #connection #mindset #positivethoughts #inspiration #confidence #mindsetmatters #vision #hope #growth #awareness #happiness #focus #change…
Take a look around. Whether you're at your desk, in your house, or maybe in your car...are you surrounded by clutter? Sure, it can be super annoying to have to clean up all that crap, but aside from making the space less disgusting, getting more organized can also contribute to…
Take a look around. Whether you're at your desk, in your house, or maybe in your car...are you surrounded by clutter? Sure, it can be super annoying to have to clean up all that crap, but aside from making the space less disgusting, getting more organized can also contribute to…
How do you feel? It's a simple question that for many of us is difficult to answer. That question also led to some of the deepest research ever done on how we process our emotions. Dr. Marc Brackett has devoted nearly 3 decades to conducting research in the field of…
How do you feel? It's a simple question that for many of us is difficult to answer. That question also led to some of the deepest research ever done on how we process our emotions. Dr. Marc Brackett has devoted nearly 3 decades to conducting research in the field of…
It’s no secret that being a leader can be a lonely experience. You’re constantly making decisions that will impact other people, and you can’t always be sure that you’re making the right choice. This can lead to a lot of stress and anxiety, and it’s important to find ways to…
It’s no secret that being a leader can be a lonely experience. You’re constantly making decisions that will impact other people, and you can’t always be sure that you’re making the right choice. This can lead to a lot of stress and anxiety, and it’s important to find ways to…
About this episode: It’s simple to get what you want in life but it is not easy. It's your job to make yourself do all of the shit you don’t want to do, so you can have the kind of life you now only dream of. You waste so much…
About this episode: It’s simple to get what you want in life but it is not easy. It's your job to make yourself do all of the shit you don’t want to do, so you can have the kind of life you now only dream of. You waste so much…
About This Episode What if you could create a life that you love? Better yet, what if you could learn to do this by tuning into who you truly are, instead of looking outside of yourself for approval? Your life is not your own if you always care what others…
About This Episode What if you could create a life that you love? Better yet, what if you could learn to do this by tuning into who you truly are, instead of looking outside of yourself for approval? Your life is not your own if you always care what others…
Change is inevitable. Yet, it's one of the things that we as human beings struggle with the most. In this episode of The Fit Mess, we'll share some of the major changes we've experienced in our lives, and four things you should know to help you manage the stress that…
Change is inevitable. Yet, it's one of the things that we as human beings struggle with the most. In this episode of The Fit Mess, we'll share some of the major changes we've experienced in our lives, and four things you should know to help you manage the stress that…
About this episode: What if you could override fear, silence the inner critic that prevents you from taking a leap of faith, and live your true purpose? Today’s guest believes that the journey of getting out of your own way begins with a surprisingly simple question: what if it DID…
About this episode: What if you could override fear, silence the inner critic that prevents you from taking a leap of faith, and live your true purpose? Today’s guest believes that the journey of getting out of your own way begins with a surprisingly simple question: what if it DID…
About This Episode Do you have goals you want to accomplish that you have been putting off? Sometimes, you need to just get started. How do you do that? Well, we decided to ask Just Get Started podcast host, Brian Ondrako. Today, we speak to Brian about how he helps…
About This Episode Do you have goals you want to accomplish that you have been putting off? Sometimes, you need to just get started. How do you do that? Well, we decided to ask Just Get Started podcast host, Brian Ondrako. Today, we speak to Brian about how he helps…
About This Episode Original wisdom is the power and life essence that resides in all of us. By accessing this higher self, you can discover your true, authentic self and begin to build a happy life around YOU. Instead of working yourself to death to reach the next level in…
About This Episode Original wisdom is the power and life essence that resides in all of us. By accessing this higher self, you can discover your true, authentic self and begin to build a happy life around YOU. Instead of working yourself to death to reach the next level in…
Summary: Our guest is Carson Finkle. He's the founder of Create Meditation. About the Episode: The power of the mind and breath is so potent, that when tapped into, it can change your entire world for the better. Your heart and mind speak to each other, and we can change…
Summary: Our guest is Carson Finkle. He's the founder of Create Meditation. About the Episode: The power of the mind and breath is so potent, that when tapped into, it can change your entire world for the better. Your heart and mind speak to each other, and we can change…
Summary Our guest is Lesley Logan, a certified Pilates teacher, breathwork, habits, and mindset coach, and host of the Be It Till You See It podcast. About the episode Somewhere in the back of your mind is a better version of yourself. Someone who is a little more successful, a…
Summary Our guest is Lesley Logan, a certified Pilates teacher, breathwork, habits, and mindset coach, and host of the Be It Till You See It podcast. About the episode Somewhere in the back of your mind is a better version of yourself. Someone who is a little more successful, a…
