Videos

April 19, 2022

Austin Kleon Shares Why You Should Steal Like An Artist If You Want To Be Creative

ABOUT THE EPISODE The Great Resignation may have you wondering what else you can do with your life. If you've been wanting to tap into your creative side - you'll definitely want to pick up: STEAL LIKE AN ARTIST! 2022 marks the 10 YEAR ANNIVERSARY of this groundbreaking book. In…

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April 19, 2022

120. Austin Kleon Shares Why You Should Steal Like An Artist If You Want To Be Creative

ABOUT THE EPISODE The Great Resignation may have you wondering what else you can do with your life. If you've been wanting to tap into your creative side - you'll definitely want to pick up: STEAL LIKE AN ARTIST! (https://austinkleon.com/steal/) 2022 marks the 10 YEAR ANNIVERSARY of this groundbreaking book.…

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April 12, 2022

How Your Habits Can Help Shape You Into the Person You Want to Become with Donna Zajonc

ABOUT THE EPISODE We often think of habits as something that just “happens” to us. But the reality is that habits create our lives. They define who we are and play a huge role in our success. That’s why it’s so important to understand how habits work and how they…

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April 12, 2022

119. How Your Habits Can Help Shape You Into the Person You Want to Become with Donna Zajonc

ABOUT THE EPISODE We often think of habits as something that just “happens” to us. But the reality is that habits create our lives. They define who we are and play a huge role in our success. That’s why it’s so important to understand how habits work and how they…

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April 5, 2022

How To Improve Your Experience With Existence And Enhance Your Relationship With Life With Jem...

ABOUT THE EPISODE Have you ever been in a situation where you knew what you needed to do, but you couldn’t seem to get started? Maybe you knew you needed to lose weight, but every time you went to the gym, you bailed out at the last minute. Or you…

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April 5, 2022

118. How To Improve Your Experience With Existence And Enhance Your Relationship With Life With J...

ABOUT THE EPISODE Have you ever been in a situation where you knew what you needed to do, but you couldn’t seem to get started? Maybe you knew you needed to lose weight, but every time you went to the gym, you bailed out at the last minute. Or you…

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March 29, 2022

Why You Need An Alpha Wolf to Defeat Your Inner Pig and Finally Lose Weight with Glenn Livingston

ABOUT THE EPISODE Dr. Glenn Livingston is a veteran psychologist and longtime CEO of a multi-million dollar consulting firm that has serviced several Fortune 500 clients in the food industry. Disillusioned by what traditional psychology had to offer overweight and/or food-obsessed individuals, Doctor Livingston spent several decades researching the nature…

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March 29, 2022

117. Why You Need An Alpha Wolf to Defeat Your Inner Pig and Finally Lose Weight with Glenn Livin...

ABOUT THE EPISODE Dr. Glenn Livingston is a veteran psychologist and longtime CEO of a multi-million dollar consulting firm that has serviced several Fortune 500 clients in the food industry. Disillusioned by what traditional psychology had to offer overweight and/or food-obsessed individuals, Doctor Livingston spent several decades researching the nature…

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March 22, 2022

How To Achieve Your Fitness Goals Before Or After Age 40 With Allan Misner

ABOUT THE EPISODE Allan Misner joins Zach and Jeremy to talk about achieving your physical fitness goals before or after age 40. Allan has a long list of qualifications that make his perspective on health and wellness important. But he hasn’t always been the picture of perfect health. His life…

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March 22, 2022

116. How To Achieve Your Fitness Goals Before Or After Age 40 With Allan Misner

ABOUT THE EPISODE Allan Misner joins Zach and Jeremy to talk about achieving your physical fitness goals before or after age 40. Allan has a long list of qualifications that make his perspective on health and wellness important. But he hasn’t always been the picture of perfect health. His life…

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March 15, 2022

How Focusing on Big Health Changes Distracts You from Your Cellular Potential with VJ Hamilton

ABOUT THE EPISODE “Don't put off until tomorrow what you can do today.” It’s not only a famous quote from Benjamin Franklin. It’s also advice that can save, or at least change your life for the better. In this episode, you’ll hear from VJ Hamilton. She is a nutritional therapist…

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March 15, 2022

115. How Focusing on Big Health Changes Distracts You from Your Cellular Potential with VJ Hamilton

ABOUT THE EPISODE “Don't put off until tomorrow what you can do today.” It’s not only a famous quote from Benjamin Franklin. It’s also advice that can save, or at least change your life for the better. In this episode, you’ll hear from VJ Hamilton. She is a nutritional therapist…

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March 8, 2022

How To Raise Your Frequency For Better Brain Health With Dr. Patrick Porter

ABOUT THE EPISODE If you’ve been paying attention to anything going on in the world lately, you know there is PLENTY to be stressed out about. You probably also know that meditating is a great way to relieve stress. But it requires discipline and a lot of practice. This week…

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March 8, 2022

114. How To Raise Your Frequency For Better Brain Health With Dr. Patrick Porter

ABOUT THE EPISODE If you’ve been paying attention to anything going on in the world lately, you know there is PLENTY to be stressed out about. You probably also know that meditating is a great way to relieve stress. But it requires discipline and a lot of practice. This week…

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March 1, 2022

Bulletproof Founder Dave Asprey Shares the Laws of Happiness, Health, and Success and How to...

ABOUT THE EPISODE Dave Asprey talks with Jeremy and Zach about his book, Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life. With anecdotes from game changers like Dr. Daniel Amen, Gabby Bernstein, Dr. David Perlmutter, Arianna Huffington, Esther Perel, and Tim Ferris as well as examples…

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March 1, 2022

113. Bulletproof Founder Dave Asprey Shares the Laws of Happiness, Health, and Success and How to...

ABOUT THE EPISODE Dave Asprey talks with Jeremy and Zach about his book, Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life (https://www.thefitmess.com/game-changers-with-dave-asprey-episode-5/) . With anecdotes from game changers like Dr. Daniel Amen, Gabby Bernstein, Dr. David Perlmutter, Arianna Huffington, Esther Perel, and Tim Ferris as well…

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Feb. 22, 2022

P90X Founder Tony Horton Shares How To Gain Strength & Build Muscle At Any Age

ABOUT THE EPISODE Based on personal preference, some people rely on just one or two physical routines for fitness. For example, they love their walks, so they stick to walking. Others, although, go diverse because they love what it does to their bodies on multiple levels. For those who stick…

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Feb. 22, 2022

112. P90X Founder Tony Horton Shares How To Gain Strength & Build Muscle At Any Age

ABOUT THE EPISODE Based on personal preference, some people rely on just one or two physical routines for fitness. For example, they love their walks, so they stick to walking. Others, although, go diverse because they love what it does to their bodies on multiple levels. For those who stick…

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Feb. 15, 2022

How To Track Everything From Sleep To Movement, And Even Your Period With Caroline Kryder From Oura.

ABOUT THE EPISODE It got famous for tracking sleep. Now it’s aiding research on COVID-19, women’s health, and so much more. This week we’re talking with you again about the Oura ring. Mostly because we love it…but also because it’s loaded with a lot of new features, making it an…

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Feb. 15, 2022

111. How To Track Everything From Sleep To Movement, And Even Your Period With Caroline Kryder Fr...

ABOUT THE EPISODE It got famous for tracking sleep. Now it’s aiding research on COVID-19, women’s health, and so much more. This week we’re talking with you again about the Oura ring. Mostly because we love it…but also because it’s loaded with a lot of new features, making it an…

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Feb. 8, 2022

How to Escape the Darkness: Why Exercise is Powerful Medicine For the Mind with Dr. J.M. Thompson

Untreated child traumas in life, depression, and alike usually either form from deep-rooted causes or spark from very early experiences that start during childhood. For that reason, these issues aren't the type one can take a break from nor run away from. Yes, you can't run away from it. But…

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Feb. 8, 2022

110. How to Escape the Darkness: Why Exercise is Powerful Medicine For the Mind with Dr. J.M. Tho...

Untreated child traumas in life, depression, and alike usually either form from deep-rooted causes or spark from very early experiences that start during childhood. For that reason, these issues aren't the type one can take a break from nor run away from. Yes, you can't run away from it. But…

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Feb. 1, 2022

How To Get Your Mind Right And Your Body Tight With Lundon Souza

ABOUT THE EPISODE In this episode, we talk with Lunden Souza about self-love and what it takes to be at least a little more content in your own skin. She offers simple steps you can take to improve your relationship with yourself, and shares strategies to help you become the…

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Feb. 1, 2022

109. How To Get Your Mind Right And Your Body Tight With Lunden Souza

ABOUT THE EPISODE In this episode, we talk with Lunden Souza about self-love and what it takes to be at least a little more content in your own skin. She offers simple steps you can take to improve your relationship with yourself, and shares strategies to help you become the…

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