Discipline Episodes
138
Aug. 23, 2022
How To Achieve Work-Life Balance Before Your Job Kills You with Chris Michael Harris
Summary Our guest is Chris Michael Harris, founder of StartupU and host of the StartupU Podcast.
Guest: Chris Michael Harris
137
Aug. 16, 2022
How To Become The Best Version Of Yourself Even When You Feel Like The Worst Version Of Yourself With Jeff Wickersham
Summary Our guest is Jeff Wickersham. He’s a mindset and peak performance coach and host of “The Morning Fire for Entrepreneurs Podcast.”
Guest: Jeff Wickersham
135
Aug. 2, 2022
How Growing Plants Can Help You Grow As A Person with Garden Marcus
Our guest is TIKTOK’S most popular gardener, Marcus Bridgewater
Guest: Marcus Bridgewater
134
July 26, 2022
Breathwork And Cold Therapy: How To Milk The Shit Out Of Life With Dan Voss
ABOUT THE EPISODE You’re doing it right now and you have for your entire life…but there’s a good chance you’re doing it wrong or could do it better. We’re talking about breathing. That's what today's guest is going to enlighten us about. His...
Guest: Dan Voss
131
July 5, 2022
How To Live Your Most Authentic Life Through The Power Of Surrender With Kute Blackson
Our guest is Kute Blackson, author of "The Magic of Surrender."
Guest: Kute Blackson
130
June 28, 2022
How to Start a New Relationship While Living With Anxiety, Depression, OCD, or Other Mental Health Challenges with Allison Raskin
Our guest is Allison Raskin, author of Overthinking About You: Navigating Romantic Relationships When You Have Anxiety, OCD, and/or Depression
Guest: ALLISON RASKIN
129
June 21, 2022
How To Get Your Kids To Listen To You Without The Yelling, Ultimatums, And Bribes With Rebecca Rolland
Our guest is Rebecca Rolland, author of The Art of Talking with Children.
Guest: REBECCA ROLLAND, EDD
128
June 14, 2022
The Little Things That Can Destroy Your Relationship with Matthew Fray
In this episode, relationship coach Matthew Frey shares the lessons he learned from his failed marriage and divorce to help others avoid making the same mistakes. He talks about the importance of being aware of the little things that can erode trust...
Guest: MATT FRAY
127
June 7, 2022
The Symptoms Of Burnout That Most People Miss And 7 Ways To Stop It With Dr. Sharon Grossman
Our guest is Dr. Sharon Grossman, author of The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary.
Guest: Dr. Sharon Grossman
126
May 31, 2022
Before You Quit Your Job Listen To This Advice From Kelley Shields
Our guest is Career and Leadership Coach, Kelley Shields.
Guest: Kelley Shields
125
May 24, 2022
How To Tap Into Inner Calm, Develop A Positive Mindset And Heal From The Stress That Is Holding You Back With Sara Raymond
Our guest is Sara Raymond, Founder of The Mindful Movement
Guest: Sara Raymond
124
May 17, 2022
Beating Burnout: Author Julie Wald On The 4 Things You Should Focus On If You Are Experiencing Burnout
Our guest is Julie Wald, Founder, and CEO of Golden and author of “Inner Wealth.”
Guest: Julie Wald
123
May 10, 2022
How To Heal From The Effects Of Childhood Trauma As An Adult with Michael Unbroken
Our guest is Michael Unbroken, host of the Think Unbroken podcast.
Guest: Michael Unbroken
121
April 26, 2022
American Ninja Warrior Jessie Graff Shares How You Can Face Your Fears And Become Your Own Superhero
Our guest is American Ninja Warrior star, Jessie Graff.
Guest: Jessie Graff
120
April 19, 2022
Austin Kleon Shares Why You Should Steal Like An Artist If You Want To Be Creative
Our guest is Austin Kleon, author of "Steal Like an Artist."
Guest: AUSTIN KLEON
119
April 12, 2022
How Your Habits Can Help Shape You Into the Person You Want to Become with Donna Zajonc
Our guest is Donna Zajonc, author of “Who do you want to be on the way to what you want?”
Guest: Donna Zajonc
117
March 29, 2022
Why You Need An Alpha Wolf to Defeat Your Inner Pig and Finally Lose Weight with Glenn Livingston
Our guest is Glenn Livingston, psychologist and author of the book “Never Binge Again.”
Guest: Dr. Glenn Livingston
116
March 22, 2022
How To Achieve Your Fitness Goals Before Or After Age 40 With Allan Misner
Our guest is Allan Misner, host of the 40+ Fitness Podcast.
Guest: Allan Misner
113
March 1, 2022
Bulletproof Founder Dave Asprey Shares the Laws of Happiness, Health, and Success and How to Upgrade Your Biology
Dave Asprey talks with Jeremy and Zach about his book, Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life.
Guest: Dave Asprey
112
Feb. 22, 2022
P90X Founder Tony Horton Shares How To Gain Strength & Build Muscle At Any Age
Find out what The Power of 4 proposes in this episode of The Fit Mess with Tony Horton!
Guest: Tony Horton
109
Feb. 1, 2022
How To Get Your Mind Right And Your Body Tight With Lunden Souza
ABOUT THE EPISODE In this episode, we talk with Lunden Souza about self-love and what it takes to be at least a little more content in your own skin. She offers simple steps you can take to improve your relationship with yourself, and shares strategies to help you become the better, healthier version of yourself that you’ve always wanted to be. Lunden is a fitness and lifestyle transformation coach. She is also the host of the Self Love and Sweat Podcast. What We Discuss with Lunden: 00:00 Int...
Guest: Lunden Souza
108
Jan. 25, 2022
How to UnFu*k Your Relationship Before It's Too Late with Gary John Bishop
Our guest is Gary John Bishop, author of “Love Unfucked: Getting Your Relationship Shit Together.”
Guest: Gary John Bishop
106
Jan. 11, 2022
The Importance of Developing a Winning Mindset to Achieve Your Goals with Barton Guy Bryan
Our guest is Barton Guy Bryan, host of The Mindset Forge Podcast.
Guest: Barton Guy Bryan
105
Jan. 5, 2022
5 Simple Ways to Improve Your Wellness in the New Year with Allison Jackson
About the Episode: This is that time of year when you’ve probably decided to sit down and focus on your goals, and how you want to show up in the world. Many people usually take this time to work on their fitness goals. After binging at holiday parties for weeks they’ve had their eye on 2022 to take their health back…then, they’ll probably quit going to the gym in February and go back to exactly what they did last year. In this episode, we get some advice on how to make sure you don’t repeat tha...
Guest: Allison Jackson