ABOUT THE EPISODE You’re doing it right now and you have for your entire life…but there’s a good chance you’re doing it wrong or could do it better. We’re talking about breathing. That's what today's guest is going to enlighten us about. His...
In this episode, relationship coach Matthew Frey shares the lessons he learned from his failed marriage and divorce to help others avoid making the same mistakes. He talks about the importance of being aware of the little things that can erode trust...
ABOUT THE EPISODE In this episode, we talk with Lunden Souza about self-love and what it takes to be at least a little more content in your own skin. She offers simple steps you can take to improve your relationship with yourself, and shares strategies to help you become the better, healthier version of yourself that you’ve always wanted to be. Lunden is a fitness and lifestyle transformation coach. She is also the host of the Self Love and Sweat Podcast. What We Discuss with Lunden: 00:00 Intro...
About the Episode: This is that time of year when you’ve probably decided to sit down and focus on your goals, and how you want to show up in the world. Many people usually take this time to work on their fitness goals. After binging at holiday parties for weeks they’ve had their eye on 2022 to take their health back…then, they’ll probably quit going to the gym in February and go back to exactly what they did last year. In this episode, we get some advice on how to make sure you don’t repeat tha...
