Mental Health Episodes

Multitasking, office, time, management, distraction, productivity

We talk with Dr. Samantha Brody about why overwhelm is an invisible stressor on your physical and mental health and what you can do to change it.

Johann Hari explains why the opposite of addiction isn't sobriety...it's connection.

We live in an often overwhelming world – the 24-hour news cycle, social media, and technology constantly demand our attention. If you’re a highly sensitive or empathic person, this can leave you exhausted. But rather than being a weakness, high...

Talking with Kate T. Parker, author of Strong is the New Pretty about her new journaling project and why the act of journaling is beneficial to your mental health.

Introduction to new show and how the simple act of meditation can improve mood, brain function, and overall health.