Mental Health Episodes

Change is inevitable. Yet, it's one of the things that we as human beings struggle with the most. In this episode, we'll share some of the major changes we've experienced in our lives, and four things you should know to help you manage stress.

About this episode:  What if you could override fear, silence the inner critic that prevents you from taking a leap of faith, and live your true purpose? Today’s guest believes that the journey of getting out of your own way begins with a...

Our guest is Carson Finkle. He's the founder of Create Meditation.

Our guest is Jill Sitnick. She is the author of “Rescuing Jill, How MDMA, with a Dash of Magic Mushrooms, Healed my Childhood Trauma-Induced PTSD.”

Our guest is Sara Webb. She is an Author, Speaker, and Spiritual Activist.

Our guest is Jennifer Febel. She’s the host of the BTG podcast and an Emotional Resiliency Coach.

Our guest is Allison Raskin, author of Overthinking About You: Navigating Romantic Relationships When You Have Anxiety, OCD, and/or Depression

Our guest is Dr. Sharon Grossman, author of The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary.

Our guest is Sara Raymond, Founder of The Mindful Movement

Our guest is Michael Unbroken, host of the Think Unbroken podcast.

Our guest is Meghan Pherrill-Gordon, creator of Balance by Meghan.

Our guest is American Ninja Warrior star, Jessie Graff.

Our guest is Glenn Livingston, psychologist and author of the book “Never Binge Again.”

Our guest is Allan Misner, host of the 40+ Fitness Podcast.

Our guest is Nutritional Therapist, VJ Hamilton.

Our guest is Dr. Patrick Porter – developer of BrainTap.

Dave Asprey talks with Jeremy and Zach about his book, Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life.

Find out what The Power of 4 proposes in this episode of The Fit Mess with Tony Horton!

Oura Ring 3 is the Lord of the smart rings.

Untreated child traumas in life, depression, and alike usually either form from deep-rooted causes or spark from very early experiences that start during childhood. For that reason, these issues aren't the type one can take a break from or run away from. Yes, you can't run away from it. But you can still try running! How? In this episode of The Fit Mess, Dr. J.M. Thompson talks about why exercise is a powerful medicine for the mind, how one can train tolerance and endurance through running, and ...

ABOUT THE EPISODE In this episode, we talk with Lunden Souza about self-love and what it takes to be at least a little more content in your own skin. She offers simple steps you can take to improve your relationship with yourself, and shares strategies to help you become the better, healthier version of yourself that you’ve always wanted to be. Lunden is a fitness and lifestyle transformation coach. She is also the host of the Self Love and Sweat Podcast. What We Discuss with Lunden: 00:00 Int...

Our guest is Gary John Bishop, author of “Love Unfucked: Getting Your Relationship Shit Together.”

ABOUT THE EPISODE It was an essential tool we used to lose nearly 200 pounds and keep it off. If done right, a low-carb or KETO diet is a powerful tool to not only lose weight but it can also boost your energy, clear up brain fog, and more. Admittedly, it’s not for everyone and is often trashed by critics calling it a fad diet that is unhealthy, unsustainable, and too restrictive. Our guest disagrees. Cheryl McColgan is is the founder and editor of Heal Nourish Grow. She came to low carb and ket...

Our guest is Barton Guy Bryan, host of The Mindset Forge Podcast.