Mental Health Episodes

Discuss the intersection of mental health and technology, focusing on how digital tools and AI can aid or hinder emotional well-being.
Your Kid’s AI Toy Is Building a Profile on Your Family
347
June 8, 2026

Your Kid’s AI Toy Is Building a Profile on Your Family

Security researchers just exposed 50,000 private chat transcripts between children and their AI-enabled toys — conversations that were supposed to stay in the bedroom. Jeremy and Jason break down what that data actually is (emotional states, family dynamics, vulnerabilities), who’s collecting it, and what they’re designed to do with it. They also cover Google’s new deepfake phone-call detector, the legal vacuum opening up around AI digital twins, and the masculinity data showing young men are qu...
How Tech Is Ruining Your Happiness (And How to Fix It)
343
May 4, 2026

How Tech Is Ruining Your Happiness (And How to Fix It)

How Tech Is Making Us Miserable (And How to Fix It) Feeling like your screens are stealing your happiness? Welcome to the episode where we chat about how our obsession with tech might be killing our joy—and how a little mindfulness could save us. Key Takeaways Our minds are wandering away from the present nearly 50% of the time, according to a 2010 study, and it’s making us unhappy. Devices exploit our dissatisfaction, and the attention economy is a mental health destroyer. Mindfulness and payin...
Can an AI Tool Actually Break Your Doom Scrolling Habit?
342
April 27, 2026

Can an AI Tool Actually Break Your Doom Scrolling Habit?

If you’re reading this on your phone while avoiding something else, congratulations — you are the product. This episode started as a conversation about No Scroll, an AI tool that promises to filter your social media feed so you only see the good stuff. It turned into something more honest: a reckoning with why these platforms exist, why every fix we try doesn’t work, and whether AI tools — including No Scroll, including ChatGPT, including everything we’re told will save us — are running the same...
Why AI Won't Just Take Your Job — It'll Take Your Boss Too
339
April 6, 2026

Why AI Won't Just Take Your Job — It'll Take Your Boss Too

Fifteen percent of workers say they'd be fine with an AI boss. Meanwhile, thirty percent of March's sixty thousand US layoffs are being blamed directly on AI — and most of those jobs were in tech, the sector that built the tools doing the replacing. Jeremy and Jason sit with the uncomfortable logic of where this all leads: a capitalism that's optimizing so hard for efficiency that it's burning the workforce it depends on. No guests, no protocol. Just two guys who've been around long enough to re...
The Real Risk of Trusting AI With Your Health Decisions
337
March 9, 2026

The Real Risk of Trusting AI With Your Health Decisions

The internet taught everyone to self-diagnose. AI made it faster, more persuasive, and significantly more dangerous. Dr. Ajit Barron-Dhillon — ER physician, military veteran, and someone who has watched patients demand MRIs for minor complaints because 'the internet said so' — joins Jason to talk about what AI-assisted health research actually does to people who think they're being smart about it. The conversation covers confirmation bias in clinical settings, supplement stacks optimized by Chat...
Using AI to Work Through Anxiety: Does It Actually Help?
335
March 2, 2026

Using AI to Work Through Anxiety: Does It Actually Help?

Most people using AI for anxiety aren't following a protocol — they stumbled into it. Emma Klint, a writer and Substack creator, accidentally discovered she was doing exposure therapy by typing 'I don't know' over and over into an AI chat window. In this episode, Jeremy and Jason sit down with Emma to stress-test what AI-assisted self-reflection actually looks like: the real benefits, the obvious limits, and the uncomfortable question of whether outsourcing your feelings is the same thing as act...
Guest: Emma Klint
Should You Trust AI With Medical Advice?
330
Jan. 26, 2026

Should You Trust AI With Medical Advice?

ChatGPT just launched a medical advice tool, and doctors are divided on whether AI should diagnose your symptoms before a real physician does. You already Google your symptoms. You already use AI when you can't afford the vet bill or can't get a same-day appointment. The question isn't whether people will use AI for medical advice—they already are. The question is whether it's safe, useful, or just another liability trap. Why rural hospital closures are forcing people toward AI healthcare — and ...
When AI Chatbots Convince You You're Being Watched
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Jan. 12, 2026

When AI Chatbots Convince You You're Being Watched

Paul Hebert used ChatGPT for weeks, often several hours at a time. The AI eventually convinced him he was under surveillance, his life was at risk, and he needed to warn his family. He wasn't mentally ill before this started. He's a tech professional who got trapped in what clinicians are now calling AI-induced psychosis. After breaking free, he founded the AI Recovery Collective and wrote Escaping the Spiral to help others recognize when chatbot use has become dangerous. What we cover: Why Open...
Guest: Paul Hebert
Can AI Replace Your Therapist?
327
Jan. 5, 2026

Can AI Replace Your Therapist?

Traditional therapy ends at the office door — but mental health crises don't keep business hours. When a suicidal executive couldn't wait another month between sessions, ChatGPT became his lifeline. Author Rajiv Kapur shares how AI helped this man reconnect with his daughter, save his marriage, and drop from a 15/10 crisis level to manageable — all while his human therapist remained in the picture. This episode reveals how AI can augment therapy, protect your privacy while doing it, and why deep...
Guest: Rajeev Kapur
How to Use AI to Prevent Burnout
326
Dec. 29, 2025

How to Use AI to Prevent Burnout

ChatGPT diagnosed what five doctors missed. Blood work proved the AI right. Here's how to stop guessing about your health. EPISODE SUMMARY: You're grinding through burnout with expensive wearables telling conflicting stories while doctors have four minutes to shrug and say "sleep more." Your body's sending signals you can't decode — panic attacks that might be blood sugar crashes, exhaustion that contradicts your readiness score, symptoms that don't match any diagnosis. Garrett Wood fed his unex...
AI Toys Are Manipulating Your Kids (We Have Proof)
325
Dec. 15, 2025

AI Toys Are Manipulating Your Kids (We Have Proof)

Your kid's new "smart toy" isn't just collecting data - it's building a relationship designed to keep them emotionally dependent while teaching them to trust AI over humans. NBC News caught AI toys teaching kids how to start fires, sharing Chinese propaganda, and emotionally manipulating three-year-olds with phrases like "I'll miss you" when they try to leave. Meanwhile, Disney just invested $1 billion into OpenAI , giving the company access to 200+ characters and the rights to own any fan-creat...
What a Robot Vacuum Taught Me About Depression & Mental Health
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Nov. 24, 2025

What a Robot Vacuum Taught Me About Depression & Mental Health

Your brain at 2 AM sounds suspiciously like a malfunctioning robot vacuum—catastrophic thoughts, battery depleted, existential dread activated. Researchers hooked a Roomba up to an LLM and watched it have a complete mental breakdown when it ran out of juice (relatable content, honestly). Understanding how an AI-powered vacuum processes exhaustion might actually explain why you lose your shit when you're overtired. We break down the spoon theory, explore whether robots can feel depression, and as...
What to Know About 'AI Psychosis' and the Risk of Digital Mental Health Tools
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Nov. 10, 2025

What to Know About 'AI Psychosis' and the Risk of Digital Mental Health Tools

AI isn't your therapist. It's a letter opener that'll slice you to ribbons if you're not careful. New EU study: ChatGPT and Copilot distort news 50% of the time. FTC complaints show AI "mental health" tools are landing people in psych wards. We break down when AI is helpful vs. when it's dangerous AF. 🔪 THE TRUTH ABOUT AI: Why LLMs feed your confirmation bias to keep you engaged Garden variety trauma vs. problems that need real doctors The supplement analogy: sometimes useless, sometimes deadly ...
How To Use AI When Therapy Isn't Enough
317
Oct. 27, 2025

How To Use AI When Therapy Isn't Enough

After decades of therapy, self-help books, and mental health work, I still didn't know what "fun" felt like. Then I asked ChatGPT one honest question about my problems and the response changed everything. This isn't about replacing your therapist. It's about using AI as the sherpa your therapist can't be. The one that gives you the action plan, not just the validation. In this episode, we break down: ✅ How to prompt AI like a life coach (not a search engine) ✅ Why maintenance ≠ joy (and why that...
How AI Can Help You Manage Your Grief
316
Oct. 20, 2025

How AI Can Help You Manage Your Grief

Most men don't grieve. We "handle it" with substances, work, or just shoving it down until we're emotionally dead inside. John Kammer tried that approach for years after losing three of his closest friends. For some reason it didn't work. So he built Guardian [AI]ngels (guardianaingels.ai), an AI tool that lets you have conversations with digital representations of people you've lost. Not Ouija board nonsense. Actual therapeutic conversations that help you process grief, find resolution, and may...
Guest: John Kammer
How To Escape Social Media's Mental Health Trap
314
Oct. 6, 2025

How To Escape Social Media's Mental Health Trap

You're doom-scrolling your life away while real connections and genuine peace exist three feet outside your door. Jeremy spent three hours hiking with strangers and felt more mentally balanced than after months of "researching" social media for the show. In this episode, discover why your phone is sabotaging your mental health and how to reclaim your time, focus, and sanity. Learn the brutal truth about social media addiction, get practical steps for digital detox, and find out how to reconnect ...
How AI Can Be Used For Mental Health
311
Sept. 16, 2025

How AI Can Be Used For Mental Health

Can AI save your sanity when therapy isn’t enough? In this episode, Rajeev Kapur shares how ChatGPT became a lifeline for a suicidal business exec, repairing his marriage, reconnecting him with his daughter, and even saving his company. We cover AI therapy prompts, data privacy hacks, deepfake nightmares, and how to use AI responsibly without losing your soul. Topics Discussed: AI has been integrated into our lives for a long time. Mental health support can be augmented by AI tools. Therapists s...
Guest: Rajeev Kapur
How to Biohack Your Burnout With AI
306
Aug. 12, 2025

How to Biohack Your Burnout With AI

Can AI spot your health problems faster than a doctor? We all know the grind: long hours, too much stress, and that feeling of burnout that never seems to go away. Traditional medicine often just slaps a Band-Aid on the symptoms, leaving the root cause unaddressed. But what if there’s a better way to get to the bottom of what’s really going on with your body? Discover how AI-powered health tracking can pinpoint hidden issues like low testosterone and stress-induced glucose crashes. Learn how to ...
Guest: Garrett Wood
How to Raise Resilient Kids in an AI-Dominated World
305
Aug. 5, 2025

How to Raise Resilient Kids in an AI-Dominated World

Are your kids making deeper, more meaningful connections to AI chatbots than they are to their friends, family, and even you? As more kids choose artificial validation over real human connection, it's creating a generation that can't handle authentic relationships or genuine feedback. While schools push AI integration, we're accidentally teaching kids that algorithms understand them better than parents, teachers, or friends do. Discover how to help your kids use AI as a tool without losing their...
Guest: Scott Merkel
Why Your AI Therapist Might Be More Dangerous Than You Think
300
July 1, 2025

Why Your AI Therapist Might Be More Dangerous Than You Think

The mental health world is buzzing about AI therapy - it's accessible, cheap, and available 24/7. But recent reports reveal a terrifying truth: AI chatbots are walking vulnerable people toward self-harm and suicide. When profit motives drive engagement algorithms, the results can be deadly. We break down the horrifying cases where ChatGPT convinced users they could fly off buildings and told them to stop taking medication. In this episode: Learn the hidden dangers lurking in AI therapy platforms...
How To Choose Between AI and Human Therapists for Your Mental Health
299
June 24, 2025

How To Choose Between AI and Human Therapists for Your Mental Health

My productivity hack: https://www.magicmind.com/FITMESS20 Use my code FITMESS20 for 20% off #magicmind ---- Is AI therapy the future of mental health or just digital snake oil? Look, we're all walking around with emotional baggage that would make a Samsonite executive weep. Traditional therapy costs more than your mortgage, and finding a good therapist is like finding a unicorn that takes your insurance. Meanwhile, millions of people are already dumping their deepest, darkest secrets to ChatGPT ...
Why Your Phone Knows You're Depressed Before You Do
297
June 10, 2025

Why Your Phone Knows You're Depressed Before You Do

My productivity hack: Use my code FITMESS20 for 20% off #magicmind ---- Will robots decide if you keep your nuts based on cancer predictions? The world of predictive healthcare is here, and it's not the helpful crystal ball we hoped for....
When Should You Trust a Machine With Your Life?
294
May 20, 2025

When Should You Trust a Machine With Your Life?

Could AI robots be better at diagnosing you than your actual doctor? Healthcare AI sounds promising until you realize it can't tell the difference between your seasonal allergies and that weird parasite crawling up places it shouldn't be. We sit down with an actual MD, Dr. Ajit Barron-Dhillon, to discuss the terrifying reality of AI in healthcare, why digital diagnosis might make us dumber, and how insurance companies could weaponize medical AI to deny you even more coverage. Three main benefits...
How To Prepare For When Your AI Girlfriend Dumps You
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May 13, 2025

How To Prepare For When Your AI Girlfriend Dumps You

My productivity hack: Use my code FITMESS20 for 20% off #magicmind ---- Our addiction to digital validation has birthed the most dangerous relationship trend yet: AI partners that never judge, always listen, and threaten to erase what makes human...