Mental Health Episodes

In this raw, candid episode of The Fit Mess, hosts Jeremy and Zach have an open discussion about Jeremy's battle with depression, imposter syndrome, and negative self-talk. He shares his struggles with anxiety and isolation at recent entrepreneurial...

In this episode, Zach and Jeremy share their experiences with anxiety and panic when leaving the comfort of a hotel room to head out to conferences, networking events, and other unfamiliar social situations. Jeremy describes his mounting worry about...

Are you tired of setting goals and falling short? Do you find yourself constantly trying to make rapid transformations, only to fizzle out a few days later? You're not alone. In today's episode of , we discuss how focusing on rapid transformations...

Dr. Glenn Livingston is a veteran psychologist and longtime CEO of a multi-million dollar consulting firm that has serviced several Fortune 500 clients in the food industry. Disillusioned by what traditional psychology had to offer overweight and/or...

Jeremy and Zach discuss the topic of grief in this episode. Jeremy shares his personal experience of grieving the loss of his 15-year-old cat and the unexpected emotions that came with it. He reflects on the initial annoyance he felt towards the cat...

Not many people have heard of neurofeedback and fewer have tried it. But as you’re about to learn, it’s basically like taking your brain to the gym. In this episode of The Fit Mess, Michael P. Cohen shares how he got involved with neurofeedback...

Most of us have some kind of trauma in our past. Usually during childhood…and to varying degrees. But in some way, it has changed the way we think and feel about ourselves and the world around us.  Sometimes, we can’t help but feel broken....

In this episode of The Fit Mess podcast, we explore practical strategies for achieving lasting fitness success. Our guest is Greg Lefever, owner of . We discuss the transformative journey towards a healthier lifestyle and cover a wide range of topics,...

Cryotherapy or cold therapy is a revolutionary approach to health and wellness. Its multitude of benefits, from reducing inflammation and promoting muscle recovery to alleviating stress and enhancing mental resilience, make it a powerful addition to...

ABOUT THE EPISODE Can technology help you access the energy field that surrounds us and penetrates us and binds the galaxy together? Our guest believes it's not only possible but that it can be harnessed to improve your health and overall...

In this episode of The Fit Mess podcast, Zach and Jeremy explore the topic of managing anxiety symptoms and share valuable tools and techniques to help you regain control over your emotions and reduce stress. It's important to remember that managing...

Are you struggling to manage your time effectively? Do you often find yourself overwhelmed by a never-ending to-do list? In this episode of The Fit Mess podcast, we explore the common challenges people face and provide practical solutions to...

In this episode of The Fit Mess podcast, Jeremy shares valuable lessons learned from his special 8-year-old guest, Wyatt. They have an insightful conversation about how even children face challenges when it comes to overcoming negative thoughts and...

Summary In this episode of The Fit Mess Podcast, Tony Horton, the creator of P90X, shares his insights on men's mental health and fitness. He emphasizes the importance of diversity in physical routines and how it benefits the body on multiple levels....

Change is inevitable. Yet, it's one of the things that we as human beings struggle with the most. In this episode of The Fit Mess, we'll share some of the major changes we've experienced in our lives, and four things you should know to help you manage...

In our journey through life, many of us experience challenges and setbacks that can have a profound impact on our mental well-being. From divorce and bankruptcy to depression and anxiety, these hurdles can leave us feeling stuck and overwhelmed....

Have you ever wondered why water is so important for your health? In this episode of The Fit Mess Podcast, we dive deep into the importance of staying properly hydrated, uncover the benefits it brings to physical performance, cognitive function, and...

Are you tired of falling for diet myths and struggling in your relationship with food? We sat down with licensed dietitian and health coach Rebecca Washuta, who specializes in weight loss and autoimmune conditions, to reveal the truth about nutrition...

Change is inevitable. Yet, it's one of the things that we as human beings struggle with the most. In this episode of The Fit Mess, we'll share some of the major changes we've experienced in our lives, and four things you should know to help you manage...

In this episode of The Fit Mess Podcast, we explore the effects of ice cream and alcohol on our overall well-being. We discuss the potential negative impacts of excessive sugar consumption from ice cream, including sleep disturbances and addictive...

In this episode of The Fit Mess Podcast, we interview , author of "Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD." Dr. Rosier sheds light on ADHD as a neurological difference, debunking myths and exploring its...

This episode is sponsored by Take advantage of the healing powers of a , right from your home and get 15% off! ---- In this episode, Jeremy and Zach discuss the importance of adapting to life's unexpected challenges and finding opportunities...

In this episode, we explore the essential elements of discipline, influencing, accountability, and hard work that contribute to success. Our guest, Paul "Roscoe" White, discusses how these pillars intertwine, the power of discipline, the influence we...

In this episode of The Fit Mess Podcast, hosts Zach and Jeremy open up about their struggles with emotional eating and the challenges they face in maintaining healthy habits. They candidly share their recent experiences of indulging in unhealthy...