Mental Health Episodes

Our guest is Kelsey Darragh. She is the author of Don't Fucking Panic!

Our guest is, Dr. Teralyn Sell, She is a Psychotherapist and Brain Health Expert with a Ph.D. in Psychology.

Our guest is, Dr. Vikki Petersen, She is co-founder of Root Cause Medical Clinics. She’s a Certified Clinical Nutritionist, Chiropractor, and Certified Functional Medicine Practitioner.

Vibrant Blue Oils founder, Jodi Cohen talks about easing anxiety with Essential Oils. In the full interview, we discuss using essential oils to tackle many of the common effects connected to brain fatigue: anxiety, crankiness, depression, loneliness, lack of sleep, and an inability to focus. Listen at thefitmess.com/70

Our guest, Ashra Bennett is a Certified Executive Transformational Coach & Mentor. Ashra is a modern-day visionary who has helped hundreds of thousands of people change their lives by separating themselves from the past to stop being defined by it.

Our guest is Stephanie Wagner. She is a board-certified health and wellness coach with a passion for mindfulness and meditation. She develops and trains content to help people cultivate habits to achieve greater well-being.

Our guest is Dr. Josephine Worseck. She has a Ph.D. in molecular biology and works as a naturopath, Wim Hof trainer, yoga and meditation teacher.

Our guest is Dr. Judson Brewer. He is a psychiatrist and neuroscientist, and author of the new book “Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind.”

Our guest is Brooke Alpert, She is a certified holistic cannabis practitioner, a nationally recognized nutrition expert, and a best-selling author.

Our guest is Maverick Willett, founder of Maverick Online Coaching

Our guest is Ava Rockwell, the founder of the Rockwell School of Holistic Medicine.

Our guest is Clinical Nutritionist Marie Ruggles, author of "Optimize Your Immune System: Create Health and Resilience with a Kitchen Pharmacy."

Our guest is Bulletproof founder, and “father of biohacking,” Dave Asprey.

In this episode we're joined by Steve Whitney. He is a SOMA Breath Master Instructor, Certified Vinyasa Yoga Teacher, and is trained in Vipassana, Buddhist and guided forms of meditation.

In this episode, we’re joined by Elke Scholz, registered psychotherapist and author of "Anxiety Warrior." She explains how tools like Art Therapy and Eye movement desensitization and reprocessing (EMDR) can be beneficial in the battle against...

Our guest is Nayan Patel, PharmD. He is the author of the new book “The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant.”

Our guest, Andre Sólo is a co-founder of the Highly Sensitive Refuge.

Hosts Jeremy and Zach share a few highlights and thoughts about their show that launched in the fall of 2018. Since that time they’ve talked with leaders in a variety of health and wellness fields as they continue their journey toward better mental,...

on emotional intelligence, and giving yourself permission to feel. "Emotion management and health management is a life's journey." Dr. Brackett is a research psychologist and the founding director at Yale Center for Emotional Intelligence and...

The most common mental health illness in the United States is anxiety. It affects 40 million adults each year, according to the Anxiety and Depression Association of America. Those who suffer from it know all-to-well that the stress that accompanies...

Americans are unhappier than we’ve been in a long time. We're grappling with the fear, grief, and other emotions that characterize our response to COVID-19. It feels like we’re heading into another “Great Depression”—literally. So, is it...

On the Fast Track

Ryan Sawyer had it all. He was a successful college football coach. Happily married he was starting a family. But underneath the surface there was darkness. In this episode we talk with him about the path that led to writing his new book "CHOICE...

In this episode, we're joined by , pediatrician, founder of Happiest Baby, creator of the SNOO, and author of The Happiest Toddler on the Block. He shares some of what he’s learned in his decades of experience working with families to help us cope...