Episodes

How To Find Balance In Your Life To Achieve Better Health And More Happiness With Meghan Pherrill
May 3, 2022

How To Find Balance In Your Life To Achieve Better Health And More Ha…

Our guest is Meghan Pherrill-Gordon, creator of Balance by Meghan.

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American Ninja Warrior Jessie Graff Shares How You Can Face Your Fears And Become Your Own Superhero
April 26, 2022

American Ninja Warrior Jessie Graff Shares How You Can Face Your Fear…

Our guest is American Ninja Warrior star, Jessie Graff.

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Austin Kleon Shares Why You Should Steal Like An Artist If You Want To Be Creative
April 19, 2022

Austin Kleon Shares Why You Should Steal Like An Artist If You Want T…

Our guest is Austin Kleon, author of "Steal Like an Artist."

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How Your Habits Can Help Shape You Into the Person You Want to Become with Donna Zajonc
April 12, 2022

How Your Habits Can Help Shape You Into the Person You Want to Become…

Our guest is Donna Zajonc, author of “Who do you want to be on the way to what you want?”

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How To Improve Your Experience With Existence And Enhance Your Relationship With Life With Jem Fuller
April 5, 2022

How To Improve Your Experience With Existence And Enhance Your Relati…

Our guest is Jem Fuller, author of The Art of Conscious Communication for Thoughtful Men

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Why You Need An Alpha Wolf to Defeat Your Inner Pig and Finally Lose Weight with Glenn Livingston
March 29, 2022

Why You Need An Alpha Wolf to Defeat Your Inner Pig and Finally Lose …

Our guest is Glenn Livingston, psychologist and author of the book “Never Binge Again.”

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How To Achieve Your Fitness Goals Before Or After Age 40 With Allan Misner
March 22, 2022

How To Achieve Your Fitness Goals Before Or After Age 40 With Allan M…

Our guest is Allan Misner, host of the 40+ Fitness Podcast.

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How Focusing on Big Health Changes Distracts You from Your Cellular Potential with VJ Hamilton
March 15, 2022

How Focusing on Big Health Changes Distracts You from Your Cellular P…

Our guest is Nutritional Therapist, VJ Hamilton.

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How To Raise Your Frequency For Better Brain Health With Dr. Patrick Porter
March 8, 2022

How To Raise Your Frequency For Better Brain Health With Dr. Patrick …

Our guest is Dr. Patrick Porter – developer of BrainTap.

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Bulletproof Founder Dave Asprey Shares the Laws of Happiness, Health, and Success and How to Upgrade Your Biology
March 1, 2022

Bulletproof Founder Dave Asprey Shares the Laws of Happiness, Health,…

Dave Asprey talks with Jeremy and Zach about his book, Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life.

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P90X Founder Tony Horton Shares How To Gain Strength & Build Muscle At Any Age
Feb. 22, 2022

P90X Founder Tony Horton Shares How To Gain Strength & Build Muscle A…

Find out what The Power of 4 proposes in this episode of The Fit Mess with Tony Horton!

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How to Escape the Darkness: Why Exercise is Powerful Medicine For the Mind with Dr. J.M. Thompson
Feb. 8, 2022

How to Escape the Darkness: Why Exercise is Powerful Medicine For the…

Untreated child traumas in life, depression, and alike usually either form from deep-rooted causes or spark from very early experiences that start during childhood. For that reason, these issues aren't the type one can take a...

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How To Get Your Mind Right And Your Body Tight With Lunden Souza
Feb. 1, 2022

How To Get Your Mind Right And Your Body Tight With Lunden Souza

ABOUT THE EPISODE In this episode, we talk with Lunden Souza about self-love and what it takes to be at least a little more content in your own skin. She offers simple steps you can take to improve your relationship with your...

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How to UnFu*k Your Relationship Before It's Too Late with Gary John Bishop
Jan. 25, 2022

How to UnFu*k Your Relationship Before It's Too Late with Gary John B…

Our guest is Gary John Bishop, author of “Love Unfucked: Getting Your Relationship Shit Together.”

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Why What's On Your Plate Can Help You Lose Weight with Cheryl McColgan
Jan. 18, 2022

Why What's On Your Plate Can Help You Lose Weight with Cheryl McColgan

ABOUT THE EPISODE It was an essential tool we used to lose nearly 200 pounds and keep it off. If done right, a low-carb or KETO diet is a powerful tool to not only lose weight but it can also boost your energy, clear up brain...

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The Importance of Developing a Winning Mindset to Achieve Your Goals with Barton Guy Bryan
Jan. 11, 2022

The Importance of Developing a Winning Mindset to Achieve Your Goals …

Our guest is Barton Guy Bryan, host of The Mindset Forge Podcast.

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5 Simple Ways to Improve Your Wellness in the New Year with Allison Jackson
Jan. 5, 2022

5 Simple Ways to Improve Your Wellness in the New Year with Allison J…

About the Episode: This is that time of year when you’ve probably decided to sit down and focus on your goals, and how you want to show up in the world. Many people usually take this time to work on their fitness goals. After...

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How To Practice The 4 Virtues That Help You Live A Happier Life With Ryan Holiday
Dec. 28, 2021

How To Practice The 4 Virtues That Help You Live A Happier Life With …

Our guest is Ryan Holiday. He’s the author of “Lives of the Stoics” and many other books on stoicism.

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How You Can Force Your Anxiety to Tap Out By Using the Emotional Freedom Technique with Katie Nall
Dec. 21, 2021

How You Can Force Your Anxiety to Tap Out By Using the Emotional Free…

Naturally, anyone who’d say that tapping different parts of the body can be an alternative therapy for anxiety, post-traumatic stress disorder (PTSD), and some other conditions would seem silly to whoever would listen. Jeremy and Zach, too, would...

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Learn the Secret to Success Before Reaching Your Goals with Ken Wimberly
Dec. 14, 2021

Learn the Secret to Success Before Reaching Your Goals with Ken Wimbe…

Our guest is Ken Wimberly. He's entrepreneur, fitness enthusiast and founder of Legacy of Love Inc.

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Neurofeedback: Rewiring the Brain Without Medication with Michael P. Cohen
Dec. 7, 2021

Neurofeedback: Rewiring the Brain Without Medication with Michael P. …

Our guest is Michael P. Cohen, Director and Chief of Neurotechnology at The Center for Brain.

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How to Work Through Conflict in Your High-Stakes Relationships Before It's Too Late with Jayson Gaddis
Nov. 30, 2021

How to Work Through Conflict in Your High-Stakes Relationships Before…

Our guest is Jayson Gaddis. He is a global leader on interpersonal conflict, and founder of The Relationship School,

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How to Wake Up Grateful & Have More Gratitude Every Day with Kristi Nelson
Nov. 23, 2021

How to Wake Up Grateful & Have More Gratitude Every Day with Kristi N…

Our guest, Kristi Nelson is the executive director of A Network for Grateful Living.

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