Episodes

Our guest is Meghan Pherrill-Gordon, creator of Balance by Meghan.

Our guest is American Ninja Warrior star, Jessie Graff.

Our guest is Austin Kleon, author of "Steal Like an Artist."

Our guest is Donna Zajonc, author of “Who do you want to be on the way to what you want?”

Our guest is Jem Fuller, author of The Art of Conscious Communication for Thoughtful Men

Our guest is Glenn Livingston, psychologist and author of the book “Never Binge Again.”

Our guest is Allan Misner, host of the 40+ Fitness Podcast.

Our guest is Nutritional Therapist, VJ Hamilton.

Our guest is Dr. Patrick Porter – developer of BrainTap.

Dave Asprey talks with Jeremy and Zach about his book, Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life.

Find out what The Power of 4 proposes in this episode of The Fit Mess with Tony Horton!

Oura Ring 3 is the Lord of the smart rings.

Untreated child traumas in life, depression, and alike usually either form from deep-rooted causes or spark from very early experiences that start during childhood. For that reason, these issues aren't the type one can take a break from or run away from. Yes, you can't run away from it. But you can still try running! How? In this episode of The Fit Mess, Dr. J.M. Thompson talks about why exercise is a powerful medicine for the mind, how one can train tolerance and endurance through running, and ...

ABOUT THE EPISODE In this episode, we talk with Lunden Souza about self-love and what it takes to be at least a little more content in your own skin. She offers simple steps you can take to improve your relationship with yourself, and shares strategies to help you become the better, healthier version of yourself that you’ve always wanted to be. Lunden is a fitness and lifestyle transformation coach. She is also the host of the Self Love and Sweat Podcast. What We Discuss with Lunden: 00:00 Int...

Our guest is Gary John Bishop, author of “Love Unfucked: Getting Your Relationship Shit Together.”

ABOUT THE EPISODE It was an essential tool we used to lose nearly 200 pounds and keep it off. If done right, a low-carb or KETO diet is a powerful tool to not only lose weight but it can also boost your energy, clear up brain fog, and more. Admittedly, it’s not for everyone and is often trashed by critics calling it a fad diet that is unhealthy, unsustainable, and too restrictive. Our guest disagrees. Cheryl McColgan is is the founder and editor of Heal Nourish Grow. She came to low carb and ket...

Our guest is Barton Guy Bryan, host of The Mindset Forge Podcast.

About the Episode: This is that time of year when you’ve probably decided to sit down and focus on your goals, and how you want to show up in the world. Many people usually take this time to work on their fitness goals. After binging at holiday parties for weeks they’ve had their eye on 2022 to take their health back…then, they’ll probably quit going to the gym in February and go back to exactly what they did last year. In this episode, we get some advice on how to make sure you don’t repeat tha...

Our guest is Ryan Holiday. He’s the author of “Lives of the Stoics” and many other books on stoicism.

Naturally, anyone who’d say that tapping different parts of the body can be an alternative therapy for anxiety, post-traumatic stress disorder (PTSD), and some other conditions would seem silly to whoever would listen. Jeremy and Zach, too, would...

Our guest is Ken Wimberly. He's entrepreneur, fitness enthusiast and founder of Legacy of Love Inc.

Our guest is Michael P. Cohen, Director and Chief of Neurotechnology at The Center for Brain.

Our guest is Jayson Gaddis. He is a global leader on interpersonal conflict, and founder of The Relationship School,

Our guest, Kristi Nelson is the executive director of A Network for Grateful Living.