Episodes

Untreated child traumas in life, depression, and alike usually either form from deep-rooted causes or spark from very early experiences that start during childhood. For that reason, these issues aren't the type one can take a break from or run away from. Yes, you can't run away from it. But you can still try running! How? In this episode of The Fit Mess, Dr. J.M. Thompson talks about why exercise is a powerful medicine for the mind, how one can train tolerance and endurance through running, and ...

ABOUT THE EPISODE In this episode, we talk with Lunden Souza about self-love and what it takes to be at least a little more content in your own skin. She offers simple steps you can take to improve your relationship with yourself, and shares strategies to help you become the better, healthier version of yourself that you’ve always wanted to be. Lunden is a fitness and lifestyle transformation coach. She is also the host of the Self Love and Sweat Podcast. What We Discuss with Lunden: 00:00 Intro...

Our guest is Gary John Bishop, author of “Love Unfucked: Getting Your Relationship Shit Together.”

ABOUT THE EPISODE It was an essential tool we used to lose nearly 200 pounds and keep it off. If done right, a low-carb or KETO diet is a powerful tool to not only lose weight but it can also boost your energy, clear up brain fog, and more. Admittedly, it’s not for everyone and is often trashed by critics calling it a fad diet that is unhealthy, unsustainable, and too restrictive. Our guest disagrees. Cheryl McColgan is is the founder and editor of Heal Nourish Grow . She came to low carb and ke...

Our guest is Barton Guy Bryan, host of The Mindset Forge Podcast.

About the Episode: This is that time of year when you’ve probably decided to sit down and focus on your goals, and how you want to show up in the world. Many people usually take this time to work on their fitness goals. After binging at holiday parties for weeks they’ve had their eye on 2022 to take their health back…then, they’ll probably quit going to the gym in February and go back to exactly what they did last year. In this episode, we get some advice on how to make sure you don’t repeat tha...

Our guest is Ryan Holiday. He’s the author of “Lives of the Stoics” and many other books on stoicism.

Naturally, anyone who’d say that tapping different parts of the body can be an alternative therapy for anxiety, post-traumatic stress disorder (PTSD), and some other conditions would seem silly to whoever would listen. Jeremy and Zach, too, would...

Our guest is Ken Wimberly. He's entrepreneur, fitness enthusiast and founder of Legacy of Love Inc.

Our guest is Michael P. Cohen, Director and Chief of Neurotechnology at The Center for Brain.

Our guest is Jayson Gaddis. He is a global leader on interpersonal conflict, and founder of The Relationship School,

Our guest, Kristi Nelson is the executive director of A Network for Grateful Living.

Our guest is "The Mad Scientist of Strength," Chris Duffin

Our guest is Annie Appleby, CEO and Founder of Yogaforce

Our guest is Tricia Nelson. She is the host of The Heal Your Hunger Show and author of Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now.

Our guest is Veteran Business Coach, Founder of Boom U, And Bestselling Author Jill McAbe.

Our guest is Mads Friis. He is the founder of The Growth Island Podcast.

Our guest is Award-Winning Chemical Engineer, Three-Time Champion Fitness Competitor, Christine Hronec

Our guest is Biolight founder and host of the Red Light Report Podcast, Dr. Mike Belkowski

Our guest is Emily Lauren Dick, a body image expert and activist who is committed to making girls feel comfortable in their own skin.

Our guest is Kayla Marie, owner of the Hot Yoga Spot and Crossfit for the People.

Our guest is Dr. David Rabin, co-founder & chief innovation officer at Apollo Neuroscience

Our guest is Courtney Marchesani, author of Four Gifts of the Highly Sensitive and developer of the Highly Sensitive Gifts Test.

Our guest is Oura Ring CEO, Harpreet Singh Rai.