Our guest is mind-body wellness expert, Jaya Jaya Myra, She’s a published author and speaker on natural health, wellness, spirituality, and mind-body wellbeing.
In this episode we're joined by Steve Whitney. He is a SOMA Breath Master Instructor, Certified Vinyasa Yoga Teacher, and is trained in Vipassana, Buddhist and guided forms of meditation.
In this episode, we’re joined by Elke Scholz, registered psychotherapist and author of "Anxiety Warrior." She explains how tools like Art Therapy and Eye movement desensitization and reprocessing (EMDR) can be beneficial in the battle against...
In this episode, we’re joined by Jesse Mecham. He is the founder and CEO of YNAB (You Need a Budget). His popular personal budgeting app is helping more than a million people gain control of their finances, get out of debt, and save more money. In...
We all need a little help sometimes, especially when it comes to journeys of personal development. Whether your goal is to be happier or to find fulfillment or purpose, it can be pretty tough to figure out how to accomplish your goals on your own. In...
Our guest is Nayan Patel, PharmD. He is the author of the new book “The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant.”
Our guest, Dr. Jim Taylor, is the author of “How to Survive and Thrive When Bad Things Happen: 9 Steps to Cultivating an Opportunity Mindset in a Crisis.”
When the shit hits the fan, many of us don’t know what to do—whether it’s surviving a pandemic, losing a job, or just feeling a lack of purpose. We need wisdom to help us move forward. While the internet is full of seemingly good advice, it...
Hosts Jeremy and Zach share a few highlights and thoughts about their show that launched in the fall of 2018. Since that time they’ve talked with leaders in a variety of health and wellness fields as they continue their journey toward better mental,...
on emotional intelligence, and giving yourself permission to feel. "Emotion management and health management is a life's journey." Dr. Brackett is a research psychologist and the founding director at Yale Center for Emotional Intelligence and...
The most common mental health illness in the United States is anxiety. It affects 40 million adults each year, according to the Anxiety and Depression Association of America. Those who suffer from it know all-to-well that the stress that accompanies...
Americans are unhappier than we’ve been in a long time. We're grappling with the fear, grief, and other emotions that characterize our response to COVID-19. It feels like we’re heading into another “Great Depression”—literally. So, is it...
