Episodes

In this episode, We're joined by Lisa Boucher, author of Raising the Bottom: Making Mindful Choices in a Drinking Culture.

Chaos to Clarity: Sacred Stories of Transformational Change

Luke Skywalker may have said it best: "breathe, just breathe." But breathing is not just a trick for harnessing the power of the force. It can also help ground you and set you on a course for better wellness. Professional breathwork coach Lauren...

Social, Emotional, Learning, SEL, Intelligence, Feelings

Cannabidiol (CBD) oil has been all the buzz lately. It's become the hot new product...and a controversial topic. A lot of people are debating and talking about it but many still don't understand what it is, how it’s used, or if it’s legal....

You've tried and failed to be a morning person, started a new diet... again and you've been planning to go for a run...for 3 years. Like us, you're a fit mess...or maybe you're just "biocurious." Our Guest this week is Kayla Osterhoff. She's a legit...

Spending too much time online and on social media is such a big issue in America that lawmakers are currently debating legislation to help combat it. Join us as we talk with Dr. Hilarie Cash, the founder of a Fall City-based inpatient tech addiction...

Hang on for your life! After a 2-month hiatus, Zach and Jeremy return...and for the first time without a guest. Instead, they share the struggles that life has hurled at them while moving and managing depression. Along the way, they find small...

Author, Karen Rinaldi joins us for a powerful discussion about how being a shitty surfer and all-around-imperfect human has helped her to live a richer, more fulfilling life and how you can reclaim for your health and your sanity through your own riotous

Procrastination comes in many different forms - and over time it can become paralyzing. So how do you bust out?

THE HEART OF A BOY: Celebrating the Strength and Spirit of Boyhood by Kate T. Parker seeks to positively redefine masculinity at a moment when the country is grappling with how to raise boys to become good people. Parker’s 2017 blockbuster bestseller St

Bestselling self-improvement author Gretchen Rubin talks with us about her new book, “Outer Order, Inner Calm: Declutter & Organize To Make More Room For Happiness.”

Most people know Shaun T as the man who brought the world the popular Beachbody and Insanity workout programs. He’s back again with a new routine to help you get in shape in just 20 minutes a day. He joins us on this episode to talk more about Transf

Saving money can be fun – and many people say it’s more rewarding than losing weight. So what’s the disconnect and why don't we do it?

The Holy Sh*t Moment with James Fell

Multitasking, office, time, management, distraction, productivity

We talk with Dr. Samantha Brody about why overwhelm is an invisible stressor on your physical and mental health and what you can do to change it.

Johann Hari explains why the opposite of addiction isn't sobriety...it's connection.

Game Changers Dave Asprey Bulletproof Coffee Diet Nutrition

We live in an often overwhelming world – the 24-hour news cycle, social media, and technology constantly demand our attention. If you’re a highly sensitive or empathic person, this can leave you exhausted. But rather than being a weakness, high...

Talking with Kate T. Parker, author of Strong is the New Pretty about her new journaling project and why the act of journaling is beneficial to your mental health.

A discussion with author, Johann Hari about depression and anxiety and why so much of what is currently believed about both may be wrong.

Introduction to new show and how the simple act of meditation can improve mood, brain function, and overall health.