Episodes

Most of us are spending a lot more time at home these days. The new quarantine lifestyle makes it a lot harder to get the physical exercise your body and mind desperately need. In this episode we’re taking you to the gym where Zach works out in...

Shaun T is back again and this time he is bringing the heat. The creator of the popular Insanity workouts joins us to talk about a new workout challenge program that is described as 60 Days of EMOTIONAL, PHYSICAL, and SPIRITUAL HARD WORK.

Shaun T is back again and this time he is bringing the heat. The creator of the popular Insanity workouts joins us to talk about a new workout challenge program that is described as 60 Days of EMOTIONAL, PHYSICAL, and SPIRITU...

Dr. Offit joins us in this episode to talk about medical misconceptions and the efforts to create a vaccine for Covid-19. The process, the challenges, and why it takes as long as it does to do so.

In this episode, we hear from Healing Jess. She suffers from a chronic illness that's forced her to live for years the way many of us are just now trying to figure out.

Author, Ryan Foland tells us sharing your real inner self is the road map to success online, at work, and at home.

Beachbody's CEO, Carl Daikeler joins us to talk about why they've been so successful for two decades and how they can finally help you reach your goals.

Comedian Gary Gulman joins us to talk about his recovery and how he can be confident that his "depresh" is now in "remish" for good.

A pioneer in the field of meditation, a world-renowned teacher, Sharon Salzberg joins us to talk about her New York Times bestselling book, "REAL HAPPINESS, 10th Anniversary Edition: A 28-Day Program to Realize the Power of Meditation."

We all know that kids love sugar. But studies show children today consume at least three times the recommended daily limit, causing serious health problems.  And the culprits aren’t just the usual suspects like candy, soda, and...

The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness by Dr. Kelli Harding is an eye-opening and provocative new way to look at our health based on the latest discoveries in the science of compassion,...

In this episode, We're joined by Lisa Boucher, author of Raising the Bottom: Making Mindful Choices in a Drinking Culture.

Chaos to Clarity: Sacred Stories of Transformational Change

Luke Skywalker may have said it best: "breathe, just breathe." But breathing is not just a trick for harnessing the power of the force. It can also help ground you and set you on a course for better wellness. Professional breathwork coach Lauren...

Social, Emotional, Learning, SEL, Intelligence, Feelings

Cannabidiol (CBD) oil has been all the buzz lately. It's become the hot new product...and a controversial topic. A lot of people are debating and talking about it but many still don't understand what it is, how it’s used, or if it’s legal....

You've tried and failed to be a morning person, started a new diet... again and you've been planning to go for a run...for 3 years. Like us, you're a fit mess...or maybe you're just "biocurious." Our Guest this week is Kayla Osterhoff. She's a legit...

Spending too much time online and on social media is such a big issue in America that lawmakers are currently debating legislation to help combat it. Join us as we talk with Dr. Hilarie Cash, the founder of a Fall City-based inpatient tech addiction...

Hang on for your life! After a 2-month hiatus, Zach and Jeremy return...and for the first time without a guest. Instead, they share the struggles that life has hurled at them while moving and managing depression. Along the way, they find small...

Author, Karen Rinaldi joins us for a powerful discussion about how being a shitty surfer and all-around-imperfect human has helped her to live a richer, more fulfilling life and how you can reclaim for your health and your sanity through your own riotous

Procrastination comes in many different forms - and over time it can become paralyzing. So how do you bust out?

THE HEART OF A BOY: Celebrating the Strength and Spirit of Boyhood by Kate T. Parker seeks to positively redefine masculinity at a moment when the country is grappling with how to raise boys to become good people. Parker’s 2017 blockbuster bestseller St

Bestselling self-improvement author Gretchen Rubin talks with us about her new book, “Outer Order, Inner Calm: Declutter & Organize To Make More Room For Happiness.”

Most people know Shaun T as the man who brought the world the popular Beachbody and Insanity workout programs. He’s back again with a new routine to help you get in shape in just 20 minutes a day. He joins us on this episode to talk more about Transf