Episodes

5 Facts To Know About Stress And Its Effect On Health with Dr. Vikki Petersen
May 26, 2021

5 Facts To Know About Stress And Its Effect On Health with Dr. Vikki …

Our guest is, Dr. Vikki Petersen, She is co-founder of Root Cause Medical Clinics. She’s a Certified Clinical Nutritionist, Chiropractor, and Certified Functional Medicine Practitioner.

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18 "F" Words That Will Change Your Life with Shawn Rawls
May 19, 2021

18 "F" Words That Will Change Your Life with Shawn Rawls

Our guest is Shaun Rawls. He is the author of “F-It-Less: 18 F-words To Reframe And Repurpose Your Life

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What is the Law of Attraction with Karen Eldad
May 12, 2021

What is the Law of Attraction with Karen Eldad

Our guest is Keren Eldad. She is the founder of With Enthusiasm Coaching, a Leadership Psychology Expert, and host of the Coached Podcast.

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Building a Better Body Image with Erica Mather
May 5, 2021

Building a Better Body Image with Erica Mather

Our guest is Erica Mather. She is the author of “Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards and Embrace Your True Power.”

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The Art and Science of Essential Oils with Jodi Cohen
April 28, 2021

The Art and Science of Essential Oils with Jodi Cohen

Our guest is Jodi Cohen. She is the author of “Essential Oils to Boost the Brain and Heal the Body.”

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[TRAILER] Easing Anxiety with Essential Oils
April 27, 2021

[TRAILER] Easing Anxiety with Essential Oils

Vibrant Blue Oils founder, Jodi Cohen talks about easing anxiety with Essential Oils. In the full interview, we discuss using essential oils to tackle many of the common effects connected to brain fatigue: anxiety, crankiness...

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How to Live the Life of Your Dreams with Steve Cook
April 14, 2021

How to Live the Life of Your Dreams with Steve Cook

Our guest is Steve Cook. He is the author of “Lifeonaire: An Uncommon Approach to Wealth, Success, and Prosperity.”

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How to Let Go of the Past: Tips on Releasing Trauma with Ashra Bennett
April 7, 2021

How to Let Go of the Past: Tips on Releasing Trauma with Ashra Bennett

Our guest, Ashra Bennett is a Certified Executive Transformational Coach & Mentor. Ashra is a modern-day visionary who has helped hundreds of thousands of people change their lives by separating themselves from the past to stop being defined by it.

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What are the Benefits of Mindfulness Meditation with Stephanie Wagner
March 31, 2021

What are the Benefits of Mindfulness Meditation with Stephanie Wagner

Our guest is Stephanie Wagner. She is a board-certified health and wellness coach with a passion for mindfulness and meditation. She develops and trains content to help people cultivate habits to achieve greater well-being.

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What is Cold Therapy with Dr. Josephine Worseck
March 25, 2021

What is Cold Therapy with Dr. Josephine Worseck

Our guest is Dr. Josephine Worseck. She has a Ph.D. in molecular biology and works as a naturopath, Wim Hof trainer, yoga and meditation teacher.

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How to Change Bad Habits and Overcome Addiction with Dr. Judson Brewer
March 10, 2021

How to Change Bad Habits and Overcome Addiction with Dr. Judson Brewer

Our guest is Dr. Judson Brewer. He is a psychiatrist and neuroscientist, and author of the new book “Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind.”

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Can CBD Help With Weight Loss with Brooke Alpert
March 3, 2021

Can CBD Help With Weight Loss with Brooke Alpert

Our guest is Brooke Alpert, She is a certified holistic cannabis practitioner, a nationally recognized nutrition expert, and a best-selling author.

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How to Lose Weight Without Dieting with Maverick Willet
Feb. 25, 2021

How to Lose Weight Without Dieting with Maverick Willet

Our guest is Maverick Willett, founder of Maverick Online Coaching

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What is Holistic Medicine with Ava Rockwell
Feb. 17, 2021

What is Holistic Medicine with Ava Rockwell

Our guest is Ava Rockwell, the founder of the Rockwell School of Holistic Medicine.

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How to Find Your Life's Purpose with Jaya Jaya Myra
Feb. 10, 2021

How to Find Your Life's Purpose with Jaya Jaya Myra

Our guest is mind-body wellness expert, Jaya Jaya Myra, She’s a published author and speaker on natural health, wellness, spirituality, and mind-body wellbeing.

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How to Optimize Your Immune System with Marie Ruggles
Jan. 27, 2021

How to Optimize Your Immune System with Marie Ruggles

Our guest is Clinical Nutritionist Marie Ruggles, author of "Optimize Your Immune System: Create Health and Resilience with a Kitchen Pharmacy."

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How to Have a Healthy Home with Becky Rapinchuck
Jan. 20, 2021

How to Have a Healthy Home with Becky Rapinchuck

Our guest is Becky Rapinchuck, the creator of the popular cleaning website, Clean Mama and author of the book “Clean Mama’s Guide to a Peaceful Home.”

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Fast This Way to Better Health with Dave Asprey
Jan. 13, 2021

Fast This Way to Better Health with Dave Asprey

Our guest is Bulletproof founder, and “father of biohacking,” Dave Asprey.

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Get Fit – Don't Quit! How to Get Mentally and Physically Motivated with Jake Steinfeld
Jan. 6, 2021

Get Fit – Don't Quit! How to Get Mentally and Physically Motivated wi…

Our guest is Jake Steinfeld. He's an actor, entrepreneur and fitness icon best known for his "Body By Jake" programs.

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How Breathwork Benefits Mind, Body, and Spirit with Steve Whitney
Dec. 30, 2020

How Breathwork Benefits Mind, Body, and Spirit with Steve Whitney

In this episode we're joined by Steve Whitney. He is a SOMA Breath Master Instructor, Certified Vinyasa Yoga Teacher, and is trained in Vipassana, Buddhist and guided forms of meditation.

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How to Overcome Anxiety and Stress with Elke Scholz
Dec. 16, 2020

How to Overcome Anxiety and Stress with Elke Scholz

In this episode, we’re joined by Elke Scholz, registered psychotherapist and author of "Anxiety Warrior." She explains how tools like Art Therapy and Eye movement desensitization and reprocessing (EMDR) can be beneficial in the battle against...

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Why You Need a Budget - Four Rules to Manage Your Money with Jesse Mecham
Dec. 9, 2020

Why You Need a Budget - Four Rules to Manage Your Money with Jesse Me…

In this episode, we’re joined by Jesse Mecham. He is the founder and CEO of YNAB (You Need a Budget). His popular personal budgeting app is helping more than a million people gain control of their finances, get out of debt, and save more money. In...

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Healing Through Music: How to Return to Your True Self with Carrie Akre
Dec. 2, 2020

Healing Through Music: How to Return to Your True Self with Carrie Ak…

We all need a little help sometimes, especially when it comes to journeys of personal development. Whether your goal is to be happier or to find fulfillment or purpose, it can be pretty tough to figure out how to accomplish your goals on your own. In...

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How to Have More Gratitude Every Day with Kristi Nelson
Nov. 25, 2020

How to Have More Gratitude Every Day with Kristi Nelson

Our guest, Kristi Nelson is the executive director of A Network for Grateful Living.

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