Episodes

90
Sept. 22, 2021

Why You Should Eat the Cake: Simple Steps to a Healthier Lifestyle

Our guest is Kayla Marie, owner of the Hot Yoga Spot and Crossfit for the People.
Guest: Kayla Marie
89
Sept. 15, 2021

How to Hack Your Nervous System to Get Better Sleep, Deeper Meditation, and Less Stress with Dr. David Rabin

Our guest is Dr. David Rabin, co-founder & chief innovation officer at Apollo Neuroscience
88
Sept. 8, 2021

Learn the Four Gifts Experienced by Highly Sensitive People with Courtney Marchesani

Our guest is Courtney Marchesani, author of Four Gifts of the Highly Sensitive and developer of the Highly Sensitive Gifts Test.
86
Aug. 25, 2021

Learn About the Secret Ingredient that's Being Called the Superfood of the Future With Catharine Arnston

Our guest is Catharine Arnston. She is the Founder and CEO of ENERGYbits.
85
Aug. 18, 2021

Busting the Calorie Myth and Helping You Eat, Think, and Live Better with Jonathan Bailor

Our guest is Jonathan Bailor. He is the founder of Wellness Engineering and the world’s fastest-growing permanent weight loss and diabesity treatment company SANESolution.
84
Aug. 11, 2021

90 Seconds to Whole Brain Living with Dr. Jill Bolte Taylor

Our guest is Dr. Jill Bolte Taylor. She is a Harvard-trained and published neuroanatomist and author of Whole-Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life.
83
Aug. 5, 2021

Break Free From Your Comfort Zone and Take a Leap of Faith with Neil Seligman

Our guest is is a leading Mindfulness Expert and Inspirational Speaker, and the founder of The Conscious Professional, a Mindfulness, Resilience, and Wellbeing Consultancy
Guest: Neil Seligman
82
July 28, 2021

Why the Secret to Better Health May Be in Your Blood with Karina LaMarr

Our guest is, Karina LaMarr, She is a Chef Nutritionist, and Culinary Educator, a Master Herbalist, and is certified in Sports Medicine.
Guest: Karina LaMarr
81
July 21, 2021

Learn the Diet Secret That Fuels Some of the World's Top Athletic Performers with Matt Frazier and Robert Cheeke

Our guests are, Matt Frazier and Robert Cheeke. They are the authors of The Plant-based Athlete: A Game-Changing Approach to Peak Performance
80
July 14, 2021

Are You Feeling Lost? Really Good Advice on Getting From Here to There with Hallie Bateman

Our guest is, Hallie Bateman, She is the author of “DIRECTIONS: Really Good Advice for Getting from Here to There.”
79
July 7, 2021

Learn the Secrets to Building True Mental, Physical and Emotional Toughness for Success and Fulfillment with Greg Everett

Greg Everett is the author of “Tough: Building True Mental, Physical & Emotional Toughness for Success & Fulfillment.”
Guest: Greg Everett
78
June 30, 2021

Money is Energy: How To Attract More Of It with Madeline Gerwick and Peg Donahue

Our guests are Peg Donahue and Madeline Gerwick, They are the authors of “Money is an Energy Game.”
77
June 23, 2021

What Your Therapist Won't Tell You with Kelsey Darragh

Our guest is Kelsey Darragh. She is the author of Don't Fucking Panic!
76
June 9, 2021

Man Enough: Undefining Masculinity with Justin Baldoni

"Jane The Virgin" star Justin Baldoni explains how his new book, "Man Enough: Undefining My Masculinity," helps readers think outside of the traditional definition of masculinity.  Baldoni's ultimate goal is to share the connection and joy that...
75
June 2, 2021

How to Reduce Stress and Boost Brain Health Naturally with Dr. Teralyn Sell

Our guest is, Dr. Teralyn Sell, She is a Psychotherapist and Brain Health Expert with a Ph.D. in Psychology.
74
May 26, 2021

5 Facts To Know About Stress And Its Effect On Health with Dr. Vikki Petersen

Our guest is, Dr. Vikki Petersen, She is co-founder of Root Cause Medical Clinics. She’s a Certified Clinical Nutritionist, Chiropractor, and Certified Functional Medicine Practitioner.
73
May 19, 2021

18 "F" Words That Will Change Your Life with Shawn Rawls

Our guest is Shaun Rawls. He is the author of “F-It-Less: 18 F-words To Reframe And Repurpose Your Life
May 12, 2021

What is the Law of Attraction with Karen Eldad

Our guest is Keren Eldad. She is the founder of With Enthusiasm Coaching, a Leadership Psychology Expert, and host of the Coached Podcast.
Guest: Keren Eldad
71
May 5, 2021

Building a Better Body Image with Erica Mather

Our guest is Erica Mather. She is the author of “Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards and Embrace Your True Power.”
Guest: Erica Mather
70
April 28, 2021

The Art and Science of Essential Oils with Jodi Cohen

Our guest is Jodi Cohen. She is the author of “Essential Oils to Boost the Brain and Heal the Body.”
Guest: Jodi Cohen
April 27, 2021

[TRAILER] Easing Anxiety with Essential Oils

Vibrant Blue Oils founder, Jodi Cohen talks about easing anxiety with Essential Oils. In the full interview, we discuss using essential oils to tackle many of the common effects connected to brain fatigue: anxiety, crankiness, depression, loneliness, lack of sleep, and an inability to focus. Listen at thefitmess.com/70
69
April 14, 2021

How to Live the Life of Your Dreams with Steve Cook

Our guest is Steve Cook. He is the author of “Lifeonaire: An Uncommon Approach to Wealth, Success, and Prosperity.”
Guest: Steve Cook
68
April 7, 2021

How to Let Go of the Past: Tips on Releasing Trauma with Ashra Bennett

Our guest, Ashra Bennett is a Certified Executive Transformational Coach & Mentor. Ashra is a modern-day visionary who has helped hundreds of thousands of people change their lives by separating themselves from the past to stop being defined by it.
Guest: Ashra Bennett