Episodes

How Vulnerability Makes You A Better Leader With David Dye
Nov. 29, 2022

How Vulnerability Makes You A Better Leader With David Dye

Our guest is David Dye, author of "Tomorrow Together: Essays of Hope, Healing, and Humanity."

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How To Get Shit Done Even When You Don't Feel Like It
Nov. 22, 2022

How To Get Shit Done Even When You Don't Feel Like It

It’s simple to get what you want in life but it is not easy.  It's your job to make yourself do all of the shit you don’t want to do, so you can have the kind of life you now only dream of.

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6 Ways To Stop Being A People Pleaser So You Can Live The Life You Want Instead Of The Life You Think You Should Live
Nov. 15, 2022

6 Ways To Stop Being A People Pleaser So You Can Live The Life You Wa…

Our guest is Tracy Secombe, author of From People Pleaser to Soul Pleaser.

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4 Things You Can Do Now To Manage Change And The Stress That Comes With It
Nov. 8, 2022

4 Things You Can Do Now To Manage Change And The Stress That Comes Wi…

Change is inevitable. Yet, it's one of the things that we as human beings struggle with the most. In this episode, we'll share some of the major changes we've experienced in our lives, and four things you should know to help you manage stress.

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148. How to Get Out of Your Own Way and Find Out: What If It Did Work? with Omar Medrano
Nov. 1, 2022

148. How to Get Out of Your Own Way and Find Out: What If It Did Work…

About this episode:  What if you could override fear, silence the inner critic that prevents you from taking a leap of faith, and live your true purpose? Today’s guest believes that the journey of getting out of your own way begins with a...

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Why It's Never Too Late to Start Over Again with Brian Ondrako
Oct. 25, 2022

Why It's Never Too Late to Start Over Again with Brian Ondrako

Our guest is the host of the Just Get Started podcast, Brian Ondrako.

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Original Wisdom: How To Harness the Power of the Authentic You with Donna Bond
Oct. 18, 2022

Original Wisdom: How To Harness the Power of the Authentic You with D…

About This Episode Original wisdom is the power and life essence that resides in all of us. By accessing this higher self, you can discover your true, authentic self and begin to build a happy life around YOU. Instead of working yourself to death..

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How To Reprogram Your Subconscious Through Breathwork And Meditation with Carson Finkle
Oct. 11, 2022

How To Reprogram Your Subconscious Through Breathwork And Meditation …

Our guest is Carson Finkle. He's the founder of Create Meditation.

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Don't Fake It Til You Make It - Be It Till You See It With Lesley Logan
Oct. 4, 2022

Don't Fake It Til You Make It - Be It Till You See It With Lesley Log…

Our guest is Lesley Logan, a certified Pilates teacher, breathwork, habits, and mindset coach, and host of the Be It Till You See It podcast.

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How To Fight Back Against Your Fear And Ignore Your Biggest Critics With Dana Sardano
Sept. 27, 2022

How To Fight Back Against Your Fear And Ignore Your Biggest Critics W…

Our guest is Dana Sardano from Uniquely U and the author of the “Ten Recommandments For Personal Empowerment.”

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The Future of PTSD And Mental Health Treatment: Why MDMA and Magic Mushrooms Could Be The Cure with Jill Sitnick
Sept. 20, 2022

The Future of PTSD And Mental Health Treatment: Why MDMA and Magic Mu…

Our guest is Jill Sitnick. She is the author of “Rescuing Jill, How MDMA, with a Dash of Magic Mushrooms, Healed my Childhood Trauma-Induced PTSD.”

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How To Process Stress, Improve Daily Happiness, And Be The Best Version Of Yourself Through The Magic Of Meditation With Sara Webb
Sept. 13, 2022

How To Process Stress, Improve Daily Happiness, And Be The Best Versi…

Our guest is Sara Webb. She is an Author, Speaker, and Spiritual Activist.

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Why No One Is Ever Broken And How You Can Find The Healing You Crave And Deserve With Jennifer Febel
Sept. 6, 2022

Why No One Is Ever Broken And How You Can Find The Healing You Crave …

Our guest is Jennifer Febel. She’s the host of the BTG podcast and an Emotional Resiliency Coach.

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The Lessons Your Scars Can Teach You With Lola Mormino
Aug. 30, 2022

The Lessons Your Scars Can Teach You With Lola Mormino

Our guest is Lola Mormino who went from cancer survivor to one of the youngest gym owners in the country.

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How To Achieve Work-Life Balance Before Your Job Kills You with Chris Michael Harris
Aug. 23, 2022

How To Achieve Work-Life Balance Before Your Job Kills You with Chris…

Summary Our guest is Chris Michael Harris, founder of StartupU and host of the StartupU Podcast.

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How To Become The Best Version Of Yourself Even When You Feel Like The Worst Version Of Yourself With Jeff Wickersham
Aug. 16, 2022

How To Become The Best Version Of Yourself Even When You Feel Like Th…

Summary Our guest is Jeff Wickersham. He’s a mindset and peak performance coach and host of “The Morning Fire for Entrepreneurs Podcast.”

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How To Harness The Power Of The Quantum Field And Recalibrate Your Life With Philipp Samor Von Holtzendorff-Fehling
Aug. 9, 2022

How To Harness The Power Of The Quantum Field And Recalibrate Your Li…

Our guest is Phillip Samor Von Holtzendorff-Fehling, founder and CEO of Leela Quantum Tech.

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How Growing Plants Can Help You Grow As A Person with Garden Marcus
Aug. 2, 2022

How Growing Plants Can Help You Grow As A Person with Garden Marcus

Our guest is TIKTOK’S most popular gardener, Marcus Bridgewater

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Breathwork And Cold Therapy: How To Milk The Shit Out Of Life With Dan Voss
July 26, 2022

Breathwork And Cold Therapy: How To Milk The Shit Out Of Life With Da…

ABOUT THE EPISODE You’re doing it right now and you have for your entire life…but there’s a good chance you’re doing it wrong or could do it better. We’re talking about breathing. That's what today's guest is going to enlighten us about. His...

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How Men Can Take Better Care Of Their Skin And Slow The Aging Process With Chris Gibson
July 19, 2022

How Men Can Take Better Care Of Their Skin And Slow The Aging Process…

ABOUT THE EPISODE: It’s one of your most important organs and you don’t give it nearly enough attention. And MEN especially don’t talk about it enough. No weirdo, We’re talking about your SKIN. In this episode of The Fit Mess, we’ll share...

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​​The Lies You're Being Fed About Nutrition And How To Clean Up Your Diet With Louise Mercieca
July 12, 2022

​​The Lies You're Being Fed About Nutrition And How To Clean Up Your …

ABOUT THE EPISODE Keto, paleo, vegetarian, carnivore….pick a diet, you’ve probably tried it and had mixed results. Figuring out the right foods for your body is a difficult task. And according to our guest, it’s made even harder by food...

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How To Live Your Most Authentic Life Through The Power Of Surrender With Kute Blackson
July 5, 2022

How To Live Your Most Authentic Life Through The Power Of Surrender W…

Our guest is Kute Blackson, author of "The Magic of Surrender."

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How to Start a New Relationship While Living With Anxiety, Depression, OCD, or Other Mental Health Challenges with Allison Raskin
June 28, 2022

How to Start a New Relationship While Living With Anxiety, Depression…

Our guest is Allison Raskin, author of Overthinking About You: Navigating Romantic Relationships When You Have Anxiety, OCD, and/or Depression

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How To Get Your Kids To Listen To You Without The Yelling, Ultimatums, And Bribes With Rebecca Rolland
June 21, 2022

How To Get Your Kids To Listen To You Without The Yelling, Ultimatums…

Our guest is Rebecca Rolland, author of The Art of Talking with Children.

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