Tech & Society Episodes

Investigate how technological advancements influence societal structures, relationships, and personal identities in modern life.
351
July 20, 2026

AI, Privacy, and the New Rules of Self-Protection

You think your two-factor authentication and credit monitoring make you safe online. Bad news - you're probably already compromised, you just don't know it yet. While you're worrying about AI becoming Skynet, real humans are using AI tools to drain your bank account $10 at a time. Anthropic just reported the first fully AI-orchestrated cyberattack (and patted themselves on the back for stopping it). Major security companies like F5 and Experian have been hacked. Even LifeLock—yes, the identity...
348
June 15, 2026

Your Digital Twin Is Coming - And You Already Signed the Rights Away

our digital twin is already being built — and you probably signed away the rights in a terms-of-service agreement you never read. Rob Enderle, principal analyst at The Enderle Group, joins Jeremy and Jason to stress-test the next wave of AI avatars: the technology that can replicate your face, voice, and decision-making patterns well enough to attend your meetings, sign your contracts, and — if someone hostile gets hold of it — torch your reputation or your life. The conversation covers who owns...
346
May 25, 2026

Why AI Is Now a War Over Chips, Capital, and Control

Anthropic is voluntarily briefing the Financial Stability Board on a frontier model they haven't released yet — which is either a responsible act of self-regulation or a preview of just how serious they think the risk is. In this episode, Jeremy and Jason break down what Mythos actually represents, why the chip and capital arms race has locked out the people who built the internet's early open infrastructure, and what happens when powerful AI tools get cloned and weaponized before the guardrails...
343
May 4, 2026

How Tech Is Ruining Your Happiness (And How to Fix It)

How Tech Is Making Us Miserable (And How to Fix It) Feeling like your screens are stealing your happiness? Welcome to the episode where we chat about how our obsession with tech might be killing our joy—and how a little mindfulness could save us. Key Takeaways Our minds are wandering away from the present nearly 50% of the time, according to a 2010 study, and it’s making us unhappy. Devices exploit our dissatisfaction, and the attention economy is a mental health destroyer. Mindfulness and ...
340
April 13, 2026

AI Just Built a Cyberweapon. Is Anyone Ready?

Anthropic's new Mythos model didn't just get better at writing code — it got better at breaking it. In an hour, an AI mapped decades of hidden vulnerabilities across live systems. In four hours, a supply chain attack silently exfiltrated 500,000 credentials and compromised 20,000 repositories. The question isn't whether this is alarming. It's whether the companies and governments responsible for protecting critical infrastructure — water, power, gas — are anywhere close to ready. On this episode...
322
Dec. 1, 2025

Protecting Your Digital Life in the AI Era

You think your two-factor authentication and credit monitoring make you safe online. Bad news - you're probably already compromised, you just don't know it yet. While you're worrying about AI becoming Skynet, real humans are using AI tools to drain your bank account $10 at a time. Anthropic just reported the first fully AI-orchestrated cyberattack (and patted themselves on the back for stopping it). Major security companies like F5 and Experian have been hacked. Even LifeLock—yes, the identi...
315
Oct. 13, 2025

How AI & Bot-Driven Outrage Are Hijacking Our Attention

We're puppets. AI has its hand up our collective asses, and we're all just talking like Kermit the Frog while Russian bot farms tear society apart. Dramatic? Maybe. True? Unfortunately. In this episode we look into the increasingly unhinged intersection of AI, social media manipulation, and what's left of our shared reality. It's not all doom. There's some genuine good AI can do (like helping my kid with homework). But it's mostly doom. Here's what we covered: The Episode Breakdown ...
314
Oct. 6, 2025

How To Escape Social Media's Mental Health Trap

You're doom-scrolling your life away while real connections and genuine peace exist three feet outside your door. Jeremy spent three hours hiking with strangers and felt more mentally balanced than after months of "researching" social media for the show. In this episode, discover why your phone is sabotaging your mental health and how to reclaim your time, focus, and sanity. Learn the brutal truth about social media addiction, get practical steps for digital detox, and find out how to reconnec...
313
Sept. 29, 2025

How To Fix Your Health Without More Gadgets Or Pills

Your Oura ring says you're recovered, your Whoop claims you crushed it, and your AI-powered mattress swears you slept like a baby. So why do you still feel like you got hit by a truck every morning? Meanwhile, your bathroom cabinet looks like a CVS exploded, and each "solution" creates three new problems. Marcus Fernandez spent 30 years mastering homeopathy and just built an AI clone of himself that clients can chat with 24/7. He reveals how 200-year-old German medicine principles combined with...
312
Sept. 23, 2025

How You Can Stop Radicalization Before It Starts

Why do complete strangers online make you angrier than people you actually know? We're living in algorithmic echo chambers where billion-dollar tech companies profit from our rage while we argue about shit that doesn't matter. Meanwhile, Charlie Kirk's death spawned government censorship, proving we've lost the ability to tell minor grievances from existential crises. In this episode, learn how to escape the digital outrage machine that's hijacking your mental health. Discover why real-wor...
309
Sept. 2, 2025

How Humans Will Evolve With AI

Think you're keeping up with AI evolution? While we're busy making AI girlfriends and robotic wombs, we might be accidentally creating the next branch of humanity—and we're probably the Neanderthals in this story. Discover why human evolution isn't a straight line, how AI relationships are rewiring love itself, and whether artificial wombs will make us obsolete (plus why rich people will literally harvest poor babies). Listen now before the robots figure out we're onto them. Topics Discusse...
308
Aug. 26, 2025

How To Filter AI Noise Without Missing Game-Changing Tools

Drowning in AI hype and feeling like a digital caveman? Every day brings another "revolutionary" AI tool you MUST master or risk career extinction. The constant barrage of "7 prompts that'll make you rich" and "AI will steal your job tomorrow" content is creating anxiety, not opportunity. You're not alone in feeling overwhelmed by the machine takeover propaganda. Learn to cut through the AI noise, set healthy boundaries with technology, and maintain your human edge while AI continues its r...
305
Aug. 5, 2025

How to Raise Resilient Kids in an AI-Dominated World

Are your kids making deeper, more meaningful connections to AI chatbots than they are to their friends, family, and even you? As more kids choose artificial validation over real human connection, it's creating a generation that can't handle authentic relationships or genuine feedback. While schools push AI integration, we're accidentally teaching kids that algorithms understand them better than parents, teachers, or friends do. Discover how to help your kids use AI as a tool without losing...
Guest: Scott Merkel
296
June 4, 2025

Are we living in the sci-fi future we always dreamed of?

Look, we spend way too much time doom-scrolling about AI taking our jobs and potentially ending humanity. But let's be real for a hot minute – there's some genuinely mind-blowing tech coming that's going to make our daily lives infinitely better. From glasses that remember where you left your keys to robots that'll do your laundry while you binge Netflix, we're about to enter an era where forgetting stuff and doing chores becomes optional. Jeremy and Jason dive into the cool side of AI advancem...
295
May 28, 2025

How to Stop Worrying and Love Your Robot Overlords

Are you terrified AI will replace your ability to function like a normal human being? We're living through the fastest technological revolution in human history, and it's scary as hell. While everyone's debating whether robots will take over the world, there's a more immediate problem: we're becoming so dependent on technology that we've forgotten how to be human. From relying on screens for everything to losing basic survival skills like starting a fire without matches, we're creating our own ...
290
April 22, 2025

You Are Already Addicted to AI...So Now What?

Ever been uncomfortable using your own brain because AI could do it faster? Jeremy and Jason dive into the unsettling reality of our growing dependency on artificial intelligence. While these tools save us hours of work, they're rewiring our brains to...
289
April 15, 2025

How to Leverage AI for Better Work-Life Balance

FITMESS20 gets you up to 48% off your first subscription for the next 10 days or 20% off for a one-time purchase.#magicmind #mentalperformance #productivityhacks ---- Are you struggling to keep up with your daily tasks while everyone else seems to be...
289
April 8, 2025

How Global Trade Wars Hurt Your Mental Health

The looming trade wars and AI revolution aren't just abstract economic concepts – they're about to hit your wallet, stress levels, and daily life harder than most realize. From skyrocketing prices on everything from guacamole to therapy apps, to job...
273
Nov. 5, 2024

How to Manage Stress When Everything Changes

Are you feeling like your brain has too many tabs open and you can't find where the music is coming from? In this episode, we share our favorite tips for managing overwhelming life transitions, from blending families to buying fixer-uppers and...
264
Aug. 13, 2024

How to Break Free from Phone Addiction

Are you constantly glued to your phone, missing out on life's precious moments? Many of us struggle with an unhealthy relationship with our devices, leading to increased anxiety, depression, and decreased productivity. In this episode we're joined by...
252
May 7, 2024

How To Make Friends As An Adult, With Megan Devito

Have you ever felt alone and struggled to make new friends as an adult? Making friends gets tougher after school and college when we no longer have that built-in social circle. This can lead to loneliness, especially for those working remotely or who...
Guest: Megan Devito
247
April 2, 2024

How Blue Light Impacts Your Sleep, Health, and Mood, With Dr. Martin Moore-Ede

Summary Have you ever wondered why you feel so groggy and tired after spending hours scrolling on your phone or laptop at night? The blue light emitted from our electronic devices and LED lights is disrupting our natural circadian rhythms, leading to...
Oct. 19, 2023

223. How To Stop Constantly Checking Your Phone And Overcome Unhealthy Internet and Phone Addiction

In this episode, Jeremy openly discusses his personal struggles with internet and phone addiction, including constantly checking his devices for validation from likes and comments. He covers recognizing the signs of unhealthy technology dependence,...
202
Aug. 7, 2023

Focus Bear: The Game-Changer for Distraction Management and Habit Formation with Jeremy Nagel

In this episode of The Fit Mess, we explore Focus Bear, an app designed to manage distractions and form positive habits for individuals with ADHD and autism. Created by Jeremy Nagel, who personally understands the challenges of these conditions, Focus...
Guest: Jeremy Nagel